Littlepink
Full Member
Had a few hidden in my folder which are handy
CLEAR MUSHROOM SOUP
Frylite
1 med. onion, sliced
2 chicken or veg stock cubes
1 clove garlic, sliced
1/2 lb. mushrooms, sliced
1/2 tsp. sage
1/2 tsp. rosemary
1/2 tsp. oregano
1 tsp. salt
Nutmeg, pepper
Lemon juice
Saute onion slowly about 10 minutes. Pour in stock. Add garlic, mushrooms, salt, pepper and nutmeg to taste. Simmer 20 minutes. Add seasonings and lemon juice.
Ratatouille
fry lite cooking spray
packet of mushrooms
tin of chopped tomatos
2 courgettes
1 onion
3-4 cloves pressed garlic
1 green pepper
1 red pepper
1 aubergine
salt and fresh ground pepper
start by frying the mushrooms and onions in spray oil
fry for 8-10mins then add everything else and leave to simmer for 15 mins or until everything is beginning to cook
transfer into a large caserole dish and cook on 120 in the oven for 45 mins
Salsa and wedges
tinned tomatoes, onion, garlic, peppers, pinch of chilli powder cooked until soft, either keep chunky or blend if you p[refer smooth, bns cut into wedges and cooked with frylite.
Mushroom Curry
Servings | 2
Estimated POINTS® value per serving | 0
2 teaspoon curry powder
2 clove garlic
300 g mushrooms
1 spray low-fat cooking spray
1 teaspoon cumin seeds
2 medium onion(s)
3 tablespoon tomato puree
1/2 pot Total Greek Yogurt, 0% fat
Instructions
1 Heat non-stick pan and spray with low-fat cooking spray. Stir fry the onions for about 8 minutes until soft and brown.
2 Reduce heat, add the rest of the ingredients to the pan and heat gently until the mushrooms start to release their juices. Cover the pan and simmer for 10 minutes, stirring regularly.
3 Remove lid and continue to cooking for a minute or two, then season and serve.
Veggie bake (0 points)
Butternut squash
Carrots
swede
leeks
red onion
paprika
roast some BNS then boil some carrot swede leek and red onion then when everything is
cooked i mix it all together sprinkle on some paprika and bake it in the oven till it
start goin brown on the top then serve
CLEAR MUSHROOM SOUP
Frylite
1 med. onion, sliced
2 chicken or veg stock cubes
1 clove garlic, sliced
1/2 lb. mushrooms, sliced
1/2 tsp. sage
1/2 tsp. rosemary
1/2 tsp. oregano
1 tsp. salt
Nutmeg, pepper
Lemon juice
Saute onion slowly about 10 minutes. Pour in stock. Add garlic, mushrooms, salt, pepper and nutmeg to taste. Simmer 20 minutes. Add seasonings and lemon juice.
Ratatouille
fry lite cooking spray
packet of mushrooms
tin of chopped tomatos
2 courgettes
1 onion
3-4 cloves pressed garlic
1 green pepper
1 red pepper
1 aubergine
salt and fresh ground pepper
start by frying the mushrooms and onions in spray oil
fry for 8-10mins then add everything else and leave to simmer for 15 mins or until everything is beginning to cook
transfer into a large caserole dish and cook on 120 in the oven for 45 mins
Salsa and wedges
tinned tomatoes, onion, garlic, peppers, pinch of chilli powder cooked until soft, either keep chunky or blend if you p[refer smooth, bns cut into wedges and cooked with frylite.
Mushroom Curry
Servings | 2
Estimated POINTS® value per serving | 0
2 teaspoon curry powder
2 clove garlic
300 g mushrooms
1 spray low-fat cooking spray
1 teaspoon cumin seeds
2 medium onion(s)
3 tablespoon tomato puree
1/2 pot Total Greek Yogurt, 0% fat
Instructions
1 Heat non-stick pan and spray with low-fat cooking spray. Stir fry the onions for about 8 minutes until soft and brown.
2 Reduce heat, add the rest of the ingredients to the pan and heat gently until the mushrooms start to release their juices. Cover the pan and simmer for 10 minutes, stirring regularly.
3 Remove lid and continue to cooking for a minute or two, then season and serve.
Veggie bake (0 points)
Butternut squash
Carrots
swede
leeks
red onion
paprika
roast some BNS then boil some carrot swede leek and red onion then when everything is
cooked i mix it all together sprinkle on some paprika and bake it in the oven till it
start goin brown on the top then serve