Well, Dr J says on average 10lbs per month, but that depends on how strict you are, how much you have to lose and how many UD's you have. I reckon I am going to do about 2lbs a week but TBH if it was 1lb a week I would keep at it because I can live with it. I don't feel like I am on a diet. Yes, the DD's can be tough at times but I just say to myself that whatever I am fancying I can have tomorrow and then I am fine.