19/09/11
Feeling very big and bloated today :-( I don't know what is wrong but I just feel really down and very ready to binge.. Went food shopping today, it's still torture walking down the junk food isle.. I was very nearly tempted to buy a load of crap.
![Mad :mad: :mad:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Also had a little slice of sponge cake with my lunch, ugh!!
Exercise- One section of davina
Brekkie- Golden syrup porridge and options hot choc with a dash of milk. 296
Midmorning- Pink lady apple, 66
Lunch- Okay.. so I have no idea on the calories but I think I've got an okish estimate. At the work canteen I had this sort of sausage hotpot thing; one pork sausage, onions, little bit of sliced potato, gravy and some mixed veg. Then the sponge cake looked at me
![Mad :mad: :mad:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
The sponge cake slice was quite small and the icing was very thin so hopefully altogether I have been a bit harsh of the cals .. 657?
Mid afternoon - Cadbury's animal mini bag. Had to have these otherwise I'd of ate the full junk food isle. :'( 95
Dinner- steam vegetable bag and two birds eye vegetable fingers... with a little sqiurt of sauce.
![Mad :mad: :mad:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I'll say 180 with the sauce.
JUST within my 1300 calories. :/ Had 3 of five veg/fruit.. and done a little bit of exercise.
humph