Mom38
Silver Member
My body just keeps getting peed off with me.
I just did Zumba twice last week and didnt do too much high.
Then did Glow and again...not too much high intensity.
I do the stretches as I know they are important.
This time I have hurt my left ankle...it feels puffy and I am having to be careful on the stairs Im taking ibuprofen for it and once again...I am going to have to stay away until the pains gone so I dont risk anything worse.
This is frustrating me so much. I love music and dance. I have good quality trainers (Reebok with memory foam thing in)...my feet are wide so im restricted on trainers I can buy. I have good gymwear...or I think I do. I have the Sundried and Baeleaf Capri pants which I have heard are "supportive/compression" wear.
Of all the things I thought would give me jip I thougt it would be my back but thats relatively fine.
Anybody off some words of wisdom please as I dont want to stop.
I just did Zumba twice last week and didnt do too much high.
Then did Glow and again...not too much high intensity.
I do the stretches as I know they are important.
This time I have hurt my left ankle...it feels puffy and I am having to be careful on the stairs Im taking ibuprofen for it and once again...I am going to have to stay away until the pains gone so I dont risk anything worse.
This is frustrating me so much. I love music and dance. I have good quality trainers (Reebok with memory foam thing in)...my feet are wide so im restricted on trainers I can buy. I have good gymwear...or I think I do. I have the Sundried and Baeleaf Capri pants which I have heard are "supportive/compression" wear.
Of all the things I thought would give me jip I thougt it would be my back but thats relatively fine.
Anybody off some words of wisdom please as I dont want to stop.