X Kelly X
Silver Member
Went to my first class last night, got my starting weight. I'm changing over from Sw. Have done RC before years ago so hoping to get the same result I did then! It was my first day today:
Breakfast - porridge with half of milk allowance
Snack- apple
Lunch - 200g sweet jacket potato, 100g baked beans, salad
Snack - 2 satsumas
Dinner- 2 fish cakes small amount pasta and salad
Yogurt for after dinner to use up milk allowance
Cals 1200. Exercise brisk walk 15 minutes.
Fluid - 2 litres plus can of diet coke
Breakfast - porridge with half of milk allowance
Snack- apple
Lunch - 200g sweet jacket potato, 100g baked beans, salad
Snack - 2 satsumas
Dinner- 2 fish cakes small amount pasta and salad
Yogurt for after dinner to use up milk allowance
Cals 1200. Exercise brisk walk 15 minutes.
Fluid - 2 litres plus can of diet coke