lotte's_getting_healthy
Full Member
So I'm aware that the whole meal ones are now a healthy extra b choice.
Hapy days!!
Normally if I'm not using a heb choice as my heb for the day, I would syn it as 6 (bread, nuts, cereal bar etc). But.... if these are 99cals I calculate that as 5syns (using the 1syn=20cal rule).
How would you syn them... 5 or 6???
Hapy days!!
Normally if I'm not using a heb choice as my heb for the day, I would syn it as 6 (bread, nuts, cereal bar etc). But.... if these are 99cals I calculate that as 5syns (using the 1syn=20cal rule).
How would you syn them... 5 or 6???