nina
Silver Member
August 15th
WATER --> 2 L
B: cup of coffee, 2x28 g granola bar (HE)
L: 2 scrambled eggs with 1 slice wHEAT toast
Snack: 1/2 big peach, bowl of rice and corn
D: bowl of chili
Snack: 1/2 roti with hummus, 2 cups of tea
:cry:*busted* :cry:1/2 choc walnut flapjack, and 3 handfuls of choc. raisins
AND NO EXERCISE TODAY:break_diet:
WATER --> 2 L
B: cup of coffee, 2x28 g granola bar (HE)
L: 2 scrambled eggs with 1 slice wHEAT toast
Snack: 1/2 big peach, bowl of rice and corn
D: bowl of chili
Snack: 1/2 roti with hummus, 2 cups of tea
:cry:*busted* :cry:1/2 choc walnut flapjack, and 3 handfuls of choc. raisins
AND NO EXERCISE TODAY:break_diet: