Plumfoodie
Paleo maintenance rocks!
Had this for my afternoon snack today, yum! I used half a nectarine and half a plum in place of the strawberries, and just a splash of water instead of ice because that's what I had.
It's listed as a breakfast recipe but I would definitely need something else to go along with it if it were for breakfast as it was quite a small portion.
SBD Oat Smoothie
Serves 4 - 190 calories per serving
475g strawberries, halved
230g fat-free natural yoghurt
4 tbsp dried skimmed milk
30g walnuts, chopped
3 tbsp oat bran
1-2 tbsp sugar substitute
90g crushed ice
Blend well and serve!
It's listed as a breakfast recipe but I would definitely need something else to go along with it if it were for breakfast as it was quite a small portion.
SBD Oat Smoothie
Serves 4 - 190 calories per serving
475g strawberries, halved
230g fat-free natural yoghurt
4 tbsp dried skimmed milk
30g walnuts, chopped
3 tbsp oat bran
1-2 tbsp sugar substitute
90g crushed ice
Blend well and serve!