Hope you do well with Go Lower, I have been on it since May 5th and at my goal now, 12st and 7lbs! i was exactly 16st when I started. Now I am at the end of it I am eating more of my own food, green salads, cheese omelettes, chicken, ham , sausage etc and I feel so well. Been a lot of 'hype' about diets like this due to the fat content but i feel good and the weight had dropped off.