Lady Marmalade
Bad girl warning...
Thought I would start a new thread for this as it may be of interest to people who have no interest in mince! It is basically a low carb thickener for sauces, soups and gravies.
From the Mince thread:
I've got some in, will be using it for the first time on Monday night. Here is what they say about it in this book, which is where I first heard about this strange substance.
So there we have it. Sounds like simplicity itself, doesn't it? I can't wait to try it out - will let you know the results!
From the Mince thread:
Well whaddaya know, Tesco now stock Xanthan gum!
Doves Farm Xanthan Gum 110g product information - Tesco.com
Apparently you only need to use about a tsp to thicken a sauce or gravy, and it is carb free. Woo!
... it is sold on the Free From (gluten free) products shelf in store.
I've got some in, will be using it for the first time on Monday night. Here is what they say about it in this book, which is where I first heard about this strange substance.
Guar and xanthan gums - These sound just dreadful, don't they? But they're in lots of your favourite processed foods, so how bad could they be? They're forms of water-soluble fibre, extracted and purified. Guar and xanthan are both flavourless white powders, and their value to us is as a low-carb thickener. Technically speaking, these are carbs, but they're all fibre. Nothing but.
...acquire an extra salt shaker, fill it with guar or xanthan, and keep it handy. When you want to thicken the liquid in your slow cooker [or pan/oven dish I guess - LM], simply sprinkle a little of the thickener over the surface while stirring, preferably with a whisk. Stop when your sauce, soup or gravy is a little less thick than you want it to be. It'll thicken a little more on standing.
... of the two, I slightly prefer xanthan.
So there we have it. Sounds like simplicity itself, doesn't it? I can't wait to try it out - will let you know the results!