WEIGHT AVERAGING

LVLLM

Gold Member

• 22 February 2011

• #1

Atkins Diet Program - Phase 2 - Ongoing Weight Loss - Why Weight Averaging Is Better Than a Daily Weigh

 

Wannabe Weeney

Full Member

• 22 February 2011

• #2

Great article, makes perfect sense but im a serial scale stepper (sometimes twice daily argh ) who is trying very hard to break this habit)

If there is a loss-GREAT smiles all round, if not ............ ruins my day:cry: and thats just ridiculous!

Im going NOW to get the step ladder and put them in the loft!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Jim

Big Boy

• 22 February 2011

• #3

Makes sense but I couldn't have done it Vicky

 

R

RachieB

A thin person in disguise

• 22 February 2011

• #4

Excellent article. I will definitely start measuring myself and the scales are not accurate and I will go on how my body feels and measurements taken. Thank you for including this article

 

LVLLM

Gold Member

• 22 February 2011

• #5

Its a great article but im a serial scale hopper too.

 

MissyMustDoIt

Silver Member

• 23 February 2011

• #6

Good idea but I've never measured myself and weigh every day lol

 

LVLLM

Gold Member

• 23 February 2011

• #7

Lol Vick - I have now a table and I weigh every morning and log: weight, water mass, fat percentage, muscle percentage, upper waist , lower wait, hips , thighs and arms ! ive gone one step too far LOL

 

JoanneM

Gold Member

• 23 February 2011

• #8

I must admit you are sounding a tad obssessive there Vicky lol.

 

LVLLM

Gold Member

• 23 February 2011

• #9

oops only for the 30 day shred love x

 

JoanneM

Gold Member

• 23 February 2011

• #10

Im totally obssessive as well, lol. I was talking to DD yesterday and got as far as 'do you know whats weird?' and she burst out laughing. When I queried it she said it was coz she knew it was diet related coz pretty much everything that comes out my mouth is, lol.

 

fraggle290581

Banned

• 23 February 2011

• #11

Used to have all those measurements in an excel spreadsheet with line charts for each one - now that's obsessive. Funnily enough though I used to stop updating it whenever those lines took an upward turn lol.

 

Wannabe Weeney

Full Member

• 23 February 2011

• #12

LOL Fraggle love the spreadsheet idea!

 

MissyMustDoIt

Silver Member

• 23 February 2011

• #13

i have a spreadsheet too!!!!! lmao *spreadsheet queen*

my scales do all that jazz, i just dont know how to work it haha