dizzy-n-mizzy
Not dieting ATM!
Saw this and thought I'd share it as you never now what with help.
When reaching for unplanned food. Think H.A.L.T are you Hungry, Angry, Lonely or Tired? If hungry then try to eat something that will satisfy your hunger healthily. If any of the others then take appropriate action but remember
"if hunger is not the problem, then food is not the solution".
Raise your awareness of when and what you eat keep these phrases where you will see them, diary, fridge or write them on a rubber band and wear them on your wrist.
I'm going to try it! Good Luck all.
Dizzy x
When reaching for unplanned food. Think H.A.L.T are you Hungry, Angry, Lonely or Tired? If hungry then try to eat something that will satisfy your hunger healthily. If any of the others then take appropriate action but remember
"if hunger is not the problem, then food is not the solution".
Raise your awareness of when and what you eat keep these phrases where you will see them, diary, fridge or write them on a rubber band and wear them on your wrist.
I'm going to try it! Good Luck all.
Dizzy x
Last edited:
