dietgirl24
Full Member
Hi guys
Here are some CBT links..I've seen a few threads where people are looking for information on CBT so clearly there is a high demand for it!
A lot of dieters comfort eat or are prone to emotional eating..if so, knowing your thinking errors and how to stop them can help
Plus some of the other CBT techniques. These are similar techniques to the Beck Diet Solution Book, which is also CBT. (just to give you a comparison).
Introduction to CBT
http://www.get.gg/docs/SelfHelpCourse.pdf
Thinking errors
http://www.relationshipsincorporated.com/Cognitive.pdf
Fixing thinking errors
http://www.danyainstitute.org/files.../handouts/4_steps_cognitive_restructuring.pdf
(this is like a lighter life thought record, only a different one)
CBT exercises
GET.gg Free Downloads - Therapy Worksheets
They have good CBT exercises for a whole range of issues.
to conquer anxiety and overcome fears:
http://www.relationshipsincorporated.com/Anxiety.pdf
Here are actual CBT online courses for disordered eating, perfectionism, depression, procrastination, worry, self-esteem, assertiveness and social anxiety:
http://www.cci.health.wa.gov.au/resources/consumers.cfm
*Obviously if your symptoms are bad, then seek professional help (GP/psychologist etc) first.*
These CBT exercises only work if you practice them regularly. Reading them is not enough but once you do them, they will work!
Here are some CBT links..I've seen a few threads where people are looking for information on CBT so clearly there is a high demand for it!
A lot of dieters comfort eat or are prone to emotional eating..if so, knowing your thinking errors and how to stop them can help
Plus some of the other CBT techniques. These are similar techniques to the Beck Diet Solution Book, which is also CBT. (just to give you a comparison).Introduction to CBT
http://www.get.gg/docs/SelfHelpCourse.pdf
Thinking errors
http://www.relationshipsincorporated.com/Cognitive.pdf
Fixing thinking errors
http://www.danyainstitute.org/files.../handouts/4_steps_cognitive_restructuring.pdf
(this is like a lighter life thought record, only a different one)
CBT exercises
GET.gg Free Downloads - Therapy Worksheets
They have good CBT exercises for a whole range of issues.
to conquer anxiety and overcome fears:
http://www.relationshipsincorporated.com/Anxiety.pdf
Here are actual CBT online courses for disordered eating, perfectionism, depression, procrastination, worry, self-esteem, assertiveness and social anxiety:
http://www.cci.health.wa.gov.au/resources/consumers.cfm
*Obviously if your symptoms are bad, then seek professional help (GP/psychologist etc) first.*
These CBT exercises only work if you practice them regularly. Reading them is not enough but once you do them, they will work!
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