30 day activity challenge

[Goreygirl]

Hi all

I know the girls are doing the 30 day shred challenge but I don't like "boot camp" style training

I'm sure many of us have an old exercise dvd lurking somewhere (I have Beverly Callard - it's actually really really good!). I was wondering if anyone wanted to join me on trying to do at least 45 minutes of activity a day (be it an exercise dvd, 3 x 15 minute walks, a gym session, a class?)

I want to try do a yoga dvd (for flexibility and strengthening) and some sort of cardio daily.


Anyone else up for it?

 

[LovelyLauren]

Iv got the davina McCall DVD if anyone wants it I can send them it!

I'm quite happy with the shred!

Xx

 

[Goreygirl]

Iv got the davina McCall DVD if anyone wants it I can send them it!

I'm quite happy with the shred!

Xx

I'm happy to copy Beverly for anyone who wants it

 

[Toots]

Oooh - count me in. I really need to get fit again. Started new job in january and have been concentrating so much on it that have hardly been to the gym. Can barely get through a spin class at the mo

Let the games begin

xxx

 

[Goreygirl]

Oooh - count me in. I really need to get fit again. Started new job in january and have been concentrating so much on it that have hardly been to the gym. Can barely get through a spin class at the mo

Let the games begin

xxx

Great

We can do a list like the other challenges? And then write daily "day 1 done" then replace it with "day 2 done" etc.?


Goreygirl -:
Toots -:

 

[Toots]

Fab.
Plan to start tuesday as day off work tomorrow and have plans...............unless I can count shopping as my cardio

xxx

 

[Moleymole]

I'm happy with shred too - 20 mins fits in lovely with me wouldn't have time for anything else x

 

[jillcambridge]

Hi,

I am up for this, will do my Wii Fit - think I'll only manage 20-30 mins a day though, I'm a busy lady!

Xxx

 

[Goreygirl]

Hi,

I am up for this, will do my Wii Fit - think I'll only manage 20-30 mins a day though, I'm a busy lady!

Xxx

Lol..anything is better than nothing (the reason I suggested 45 is that's what's recommended for weight loss).

 

[redhead66]

Count me in too - I'm starting back on my Sports Active on the Wii, plus walking training and Zumba on a Wednesday x

 

[Goreygirl]

Goreygirl -:
Toots -:
jillcambridge -:
redhead66 -:

 

[rumbly-tums]

i walk the dog for 40 minutes every day but im happy to chuck some weight in there.
i am frightened to death of starting exercise and suddenly plateau-ing. we cant afford to lose £40 for me to sts....am I shallow?

 

[fed-up-and-fat]

Not shallow at all Kirsty.

I just hate exercise full stop, although might be able to manage 20 mins a day. Am being a tight arse and not buying a DVD though, although the Shred one sounds good

 

[LincsBren]

I'm up for this... not sure if I'll manage it today (staff meeting after work and then doing the horses in the dark!) but I will try - I must have an exercise DVD somewhere!

 

[Toots]

Goreygirl -:
Toots -: Day one done
jillcambridge -:
redhead66 -:

Did a lot of walking today - hey, power shopping is my cardio

xx

 

[great things]

I'll be in on it. Will try to do something everyday

Goreygirl -:
Toots -: Day one done
jillcambridge -:
redhead66 -:
Great things-: 30 min swim session with Matthew (water babies)

Replying on an iPad is pants

 

[bellefrogette]

Love it, count me in

today,

Bellefrogette-powerwalked 30 mins

and lifting heavy boxes as she declutters

and I have lots of exercise DVDs that I have not taken out of the packet!

 

[great things]

great things day 2

went to the gym, had very little energy

did:-
30 mins core stability class
20 mins interval run (half of what i usually do)
15 mins interval training on the bike (hill mode)
15 mins on the cross trainer, fast
10 mins on the stairclimber on interval (fat burn - 40 floors climbed)
500 cals burnt.

 

[Toots]

Goreygirl -:
Toots -: Day 2 :checkmark: 45 min spin
jillcambridge -:
redhead66 -:
Great things-: 30 min swim session with Matthew (water babies)

 

[redhead66]

Goreygirl -:
Toots -: Day 2 :checkmark: 45 min spin
jillcambridge -:
redhead66 -: 30 min dog walk
Great things-: 30 min swim session with Matthew (water babies)