Step 1 Sole Source How many products can you have on ss

[Nath93]

How many products can you have on ss?
I've had a porridge a shake and soup
But the book says you can have 3-4 weight plan products per day? Confused :/

 

[gemjar]

Men on ss have 4 products

Women over 5'8'' have 4 products

Women under 5'8'' have 3 products

Any better?

 

[Nath93]

Ahh thanks I'm a guy and thought I would need more lol so I'm ok to have a bar ?

 

[gemjar]

Yeah you will be fine with a 4th then!

Have you just started CWP? If so, there's some debate on having bars in the first two weeks because they are slightly higher in calories. But being male you tend to have an advantage of burning more off in a quicker space of time!

 

[Nath93]

Yeah see my consultant said it was ok to have a bar but only 1 per day but then i seen on here not too untill like 3 weeks so i don't know weather I should or not :/

 

[gemjar]

It's up to you! Men do tend to lose quicker on this diet so you may be fine with the slightly higher calorie bar! Just remember to have a drink of water with it if you do!

 

[Nath93]

Thanks so much

 

[claire2010]

I am allowed bars after two weeks one more week to go and I can get them

 

[Nath93]

I had a chocolate one it was so disgusting

 

[claire2010]

I have done cambridge before I just like the orange bars I prefer the bars to the shakes I have to force the shakes down

 

[amethyst]

I switched to slim and save, the bars are devine.