Thought I'd do a diary too, give a better intro to me (as I'm soo interesting 
)
And keep track of how things are going.
Have been dukaning since the end of June and have lost 2 stone.
I'm 33, single, no kids, have a sedentary job and do very little exercise.
I eat emotionally, and don't have much idea how to eat normally when things are going well.
Right now is the first time things have been stable for a few years, I've been in the same place, same job for 18 months which meant I had no more excuses no to tackle my weight.
I first gained weight during exams at 16 and 18, did first diet at 19 weight watchers, didn't keep the weight off.
Had another go at about 24 following low carb from dana's book and Atkins.
Did okay but was travelling a lot for work which would undo everything.
Then life went a bit bonkers and I'd not tried to diet again until now, I did lose a bunch of weight when travelling 5years ago but again I didn't keep it off and ended ip where I was in June, over 250lbs and miserable.
)And keep track of how things are going.
Have been dukaning since the end of June and have lost 2 stone.
I'm 33, single, no kids, have a sedentary job and do very little exercise.
I eat emotionally, and don't have much idea how to eat normally when things are going well.
Right now is the first time things have been stable for a few years, I've been in the same place, same job for 18 months which meant I had no more excuses no to tackle my weight.
I first gained weight during exams at 16 and 18, did first diet at 19 weight watchers, didn't keep the weight off.
Had another go at about 24 following low carb from dana's book and Atkins.
Did okay but was travelling a lot for work which would undo everything.
Then life went a bit bonkers and I'd not tried to diet again until now, I did lose a bunch of weight when travelling 5years ago but again I didn't keep it off and ended ip where I was in June, over 250lbs and miserable.
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