Mel's Last Stop - Dukan Diet
- Thread starter Lose2Win
- Start date
Lose2Win
True Believer
Day 1 - ATTACK (1 of 5)
I was soo knackered yesterday that I didn't get to update my new diary. I intend to record my Dukan journey highlighting what I've eaten, drunk, my mood and hopefully weight loss ;-)
For those of you who are kind enough to follow me I'll try my best not to bore you senseless but I'd appreciate any feedback you can give
Weight 205.4 :O
Food
Dukan galette
Lean ham
Chicken pieces grilled
Beef bresaola
Half roast chicken
Sample of freshly baked cinnamon muffin :blush;
Drink
More than 3ltr water
Mood - optimistic
Exercise - does housework count?
All in all I thought it was a good first day. I had to sample the muffins because it was my first time baking with bran, yoghurt and sweeteners and I wanted to see if they were as goodie as my "regular" muffins. Well they ain't but they are edible. I guess my palate will just have to adjust to them, as I'm not giving up on this diet!!
I was soo knackered yesterday that I didn't get to update my new diary. I intend to record my Dukan journey highlighting what I've eaten, drunk, my mood and hopefully weight loss ;-)
For those of you who are kind enough to follow me I'll try my best not to bore you senseless but I'd appreciate any feedback you can give
Weight 205.4 :O
Food
Dukan galette
Lean ham
Chicken pieces grilled
Beef bresaola
Half roast chicken
Sample of freshly baked cinnamon muffin :blush;
Drink
More than 3ltr water
Mood - optimistic
Exercise - does housework count?
All in all I thought it was a good first day. I had to sample the muffins because it was my first time baking with bran, yoghurt and sweeteners and I wanted to see if they were as goodie as my "regular" muffins. Well they ain't but they are edible. I guess my palate will just have to adjust to them, as I'm not giving up on this diet!!
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Lose2Win
True Believer
Day 2 - ATTACK (2 of 5)
Weight - 202.4 ~ 3lbs lost yippee
Mood - Determined
FOOD
Galette & ham
Seafood sticks x 4
Quarter roast chicken
Activia yoghurt
Beef steak
Water - more than 2ltr
Exercise - 10 min walk :blush:
Back at work which is helping with the want to eat crap.
Weight - 202.4 ~ 3lbs lost yippee
Mood - Determined
FOOD
Galette & ham
Seafood sticks x 4
Quarter roast chicken
Activia yoghurt
Beef steak
Water - more than 2ltr
Exercise - 10 min walk :blush:
Back at work which is helping with the want to eat crap.
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Munchkin71
Full Member
Day 2 - ATTACK (3 of 5)
Weight - 202.4 ~ 3lbs lost yippee
Mood - Determined
FOOD
Galette & ham
Seafood sticks x 4
Quarter roast chicken
Water - 1.5ltr
Back at work which is helping with the want to eat crap.
Well done on your loss, I love 'Mood - Determined',
it makes you sound like you mean business x
Lose2Win
True Believer
Well done on your loss, I love 'Mood - Determined',
Thanks Munchkin, I do - I just hope it lasts lol
Lose2Win
True Believer
Hi Mel,
I have started the Dukan diet today and I am also feeling determined, well done on the weight loss after day one, I cant wait to get on the scales tomorrow!!
Amy
x
Hi Amzey
I sure you'll do well and have a great loss tomorrow (I peaked at your diary)
. My weight loss was mostly due to my overindulgence from the day before
Lose2Win
True Believer
I'm so chuffed that I've gotten through day 2.
I learned today that one of my colleagues has been on Dukan since the beginning on December. She took a week off at Christmas but has lost a stone so far. My boss started last week and lost 7lbs in her 3 day attack. I'm soo glad that people I know are getting good results. It inspires me to keep going and it's good to have others close by that I can swap tips with. Even my crazy friend who I work closely with is saying she's gonna start tomorrow!
I learned today that one of my colleagues has been on Dukan since the beginning on December. She took a week off at Christmas but has lost a stone so far. My boss started last week and lost 7lbs in her 3 day attack. I'm soo glad that people I know are getting good results. It inspires me to keep going and it's good to have others close by that I can swap tips with. Even my crazy friend who I work closely with is saying she's gonna start tomorrow!
Lose2Win
True Believer
I know I hope so too but something tells me that it ain't gin last for eve LOL
Thanks for the best wishes
Paulinegin
Gold Member
I know I hope so too but something tells me that it ain't gin last for eve LOL
Thanks for the best wishes
Hahahahaha Mel, it's so funny that your typo of "gin" was directed at Sid. She's our gin monster, 'eh Sid?!
P x
Lose2Win
True Believer
Hahahahaha Mel, it's so funny that your typo of "gin" was directed at Sid. She's our gin monster, 'eh Sid?!
P x
Oops!
Paulinegin
Gold Member
Weighed today and .....drum roll please.......
199.8 yippee
I CAN DO THIS!!
You WILL do this!
P x
Lose2Win
True Believer
Thanks for the encouragement ladies. It really spurs me on
Today was a good day
Day 3 - ATTACK (3 of 5)
Weight 199.8 ~ 5.6lbs lost
FOOD
Oat bran porridge with skimmed milk & sweetener
4x seafood sticks & Chicken drumstick
Qtr roast chicken
Muller light vanilla yoghurt
Grilled tilapia
Sml cup of natural yoghurt
Water - more than 2 ltr
Mood - Elated
Exercise - 20 min walk
There are now 4 of us in the office doing Dukan. It's really great to have support during the day and watch out for each other. My mate didn't have any lunch, so I gave her my chicken breast. Then I took her to the shops to get some oat bran.
Plus I'm so competitive, they will keep me on my toes lol.
Today was a good day
Day 3 - ATTACK (3 of 5)
Weight 199.8 ~ 5.6lbs lost
FOOD
Oat bran porridge with skimmed milk & sweetener
4x seafood sticks & Chicken drumstick
Qtr roast chicken
Muller light vanilla yoghurt
Grilled tilapia
Sml cup of natural yoghurt
Water - more than 2 ltr
Mood - Elated
Exercise - 20 min walk
There are now 4 of us in the office doing Dukan. It's really great to have support during the day and watch out for each other. My mate didn't have any lunch, so I gave her my chicken breast. Then I took her to the shops to get some oat bran.
Plus I'm so competitive, they will keep me on my toes lol.
