Baby_Cakes
Dave's little girl
I have just purchased a yogurt maker. Does the following spec fit into dukan:
Approx. servings per sachet: 5
Serving size: 200g of made-up yogurt Average quantity per200g100gEnergy435 kJ/104 kcal217 kJ/52 kcalProtein9.5 g4.8 gCarbohydrate total14.1 g7.1 gCarbohydrate of which sugars14.1 g7.1 gFat total1.5 g0.7 gFat of which saturated1 g0.5 gFibre0 g0 gSodium0.083 g0.041 gCalcium (42% of RDI*)332 mg166 mg
That is for a low fat vanilla yogurt
http://www.easiyo.com/easiyo-product-details/vanilla-unsweetened-yogurt.html#?w=750
Approx. servings per sachet: 5
Serving size: 200g of made-up yogurt Average quantity per200g100gEnergy435 kJ/104 kcal217 kJ/52 kcalProtein9.5 g4.8 gCarbohydrate total14.1 g7.1 gCarbohydrate of which sugars14.1 g7.1 gFat total1.5 g0.7 gFat of which saturated1 g0.5 gFibre0 g0 gSodium0.083 g0.041 gCalcium (42% of RDI*)332 mg166 mg
That is for a low fat vanilla yogurt
http://www.easiyo.com/easiyo-product-details/vanilla-unsweetened-yogurt.html#?w=750