anjuschka
Dukan Ancestor!!
So after all this slow cooker talk I thought we could do with a slow cooker thread here. I have also attached a 7-p basic intro to using one - taken from a book first published in 1979 and updated in 1990 so it may well be dated but it's worked for me with my 1990 vintage slow cooker...
First recipe:
Bolognese sauce
==========
1 lb extra lean beef mince
3 onions
2 garlic cloves, crushed
2 celery sticks, chopped
2 tins of chopped tomatoes
1 or 2 tb tomato puree
herbs: parsley, oregano, rosemary, basil
salt & pepper
Turn slow cooker on.
In a non-stick frying pan, soften the onion, garlic and brown the mice.
Put into slow cooker. Add chopped celery, tomatoes, puree, herbs and seasoning to taste. I also like to add some Worcestershire sauce.
Forget about it all day on low setting.
When you get home, give it a stir to check, maybe re-season, get the rest of your meal together (my favourite is Dukan pancakes or thin omelettes cut into strips!!), and serve the sauce straight from the cooker.
You can already vary this recipe significantly by keeping the tomato base and adding different Veg (mushrooms, peppers) or different meat: diced beef, chicken pieces (I rarely brown those, nor do I toss them in flour,as a lot of recipes call for) etc.
First recipe:
Bolognese sauce
==========
1 lb extra lean beef mince
3 onions
2 garlic cloves, crushed
2 celery sticks, chopped
2 tins of chopped tomatoes
1 or 2 tb tomato puree
herbs: parsley, oregano, rosemary, basil
salt & pepper
Turn slow cooker on.
In a non-stick frying pan, soften the onion, garlic and brown the mice.
Put into slow cooker. Add chopped celery, tomatoes, puree, herbs and seasoning to taste. I also like to add some Worcestershire sauce.
Forget about it all day on low setting.
When you get home, give it a stir to check, maybe re-season, get the rest of your meal together (my favourite is Dukan pancakes or thin omelettes cut into strips!!), and serve the sauce straight from the cooker.
You can already vary this recipe significantly by keeping the tomato base and adding different Veg (mushrooms, peppers) or different meat: diced beef, chicken pieces (I rarely brown those, nor do I toss them in flour,as a lot of recipes call for) etc.