Thank you very much Sparkley! It's a big help to see it is possible to stick to this long-term - you've done fantastically!! Its weird isn't it as on the one hand this is the easiest diet ever - no shopping/cooking/counting/groups and its cheap! On the other hand its the hardest diet ever as it takes so much will power and discipline, so its great to be rewarded with a big loss as it gives me the motivation to carry on! Please tell me the cravings start to subside after a while though...?