Total Solution what food bars can you have

ok i didnt order the exante bars as i dont like orange flovered stuff and it looked to me thats all they had anyway what ones can i use instead as at the mo im just haveing the shakes and i miss the act of eating

Biggest Loser Meal Replacement Bars.
Tesco Ultra Slim Meal Replacement Bars.
Atkins Diet Meal Replacement Bars.
Some ASDA one - not sure what they're called. Meal Replacement Bars probably!!! xx

I like the Tescos ones and I think they are the cheapest as well xx

thankyou off to tesco express i go i bet they wont have them in their but i will see i know they have the slimfast ones can you have them or not ??

they didnt have any and then i had to go into the chip shop to get kids dinner i was so tempted to get a sasuage and eat it on the way home but i didnt off to make a shake for dinner

MrsPage2B said:

they didnt have any and then i had to go into the chip shop to get kids dinner i was so tempted to get a sasuage and eat it on the way home but i didnt off to make a shake for dinner

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Well done on the sausage restraint - I have been dreaming about the chip shop. Tesco express won't have them - I tried to find them in an express the other day and ended up getting a Slim Fast snack bar as that was all they had but I don't think they're suitable. You need a bigger Tescos, and they're on offer at the mo . The Biggest Loser ones are at ASDA. xx

i was in asda today as well never even thought to look untill i got home and read you could have some other bars mayb a nice 45min walk back to asda tomorrow as allans at work as no buses go their oh no my beat friend is off work she can go shopping for me lol

The asda ones are called asda's measure up meal replacement bars (chocolate/strawberry & yoghurt) xx

Hi

Last year I lost 5stone ten pounds on the Cambridge diet. I've maintained - but would like to push forward to lose the final stone.

I cant really face going back on Cambridge - although I don't mind the bars. So I ordered some Exante Banana shakes to try and their bars.

Actually I think Exante bars worked out more expensive than Cambridge. (I like Cambridge Bars)

My question is. On Exante can I get into ketosis with two Exante shakes (much prefer) and a Tesco/Asda/BL/Cambridge Bar?

Sorry if thats a daft question - only when I first did Cambridge, it was 3 shakes a day - a gallon of water and nowt else for two weeks until I could introduce the bars.

I'm condfused.com

You sure can I have a choc shake a vanilla shake and a BL bar every day when I'm on exante

Yep, I have 2 shakes a day plus a chocolate and toffee Asda bar, they're my favourite! I love the Exante chocolate and orange