im on them now, and im hoping they work for me, they are the most servere diet i have done usually i just try to eat healthily but its no good anymore, i eat on the move so these are cheap and perfect for me.
i have been having a bigish breaky and having the shakes for lunch n tea as i am usually out at work til 8pm, as long as i have an apple and some raw veg maybe when i get in im ok, i have split my shakes today to see if that kills the cravings a little more, so i still have my tea time one to have and im just enjoying my chocolate lunch shake now at 5:30 pm.
if you can blend them they are fantastic.
xxx