Binge!! :(

You can reach your goal! there is no doubt in my mind about that.
Everyone has off days, the important thing is to treat it as such. Start again tomorrow with a clean slate. I am as guilty as the next person of having a binge then thinking sod it I've ruined everything let me eat more or theres no point Ill just eat what I want. But thinking like that is dangerous (in terms of losing weight). We aren't perfect and need to realise that.

Please don't beat yourself up over it, you will get to goal, learn to forgive yourself, pick yourself up and tomorrow is another day.

:hug99:
 
believer77 said:
You can reach your goal! there is no doubt in my mind about that. Everyone has off days, the important thing is to treat it as such. Start again tomorrow with a clean slate. I am as guilty as the next person of having a binge then thinking sod it I've ruined everything let me eat more or theres no point Ill just eat what I want. But thinking like that is dangerous (in terms of losing weight). We aren't perfect and need to realise that. Please don't beat yourself up over it, you will get to goal, learn to forgive yourself, pick yourself up and tomorrow is another day. :hug99:
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Thank u, back on track today :) x
 
Ijustlovefood said:
Just been on a food binge! Really upset! Will I ever reach me goals! ;(
Click to expand...

So nice to know I'm not the only one that binges. I do good a few days then I just binge. Almost binged just now but then read your post. Ty for sharing your binge post. It reminds we r all human & I am now choosing not to stray from my diet, at least for the moment I'm on track.
 
50more4me said:
So nice to know I'm not the only one that binges. I do good a few days then I just binge. Almost binged just now but then read your post. Ty for sharing your binge post. It reminds we r all human & I am now choosing not to stray from my diet, at least for the moment I'm on track.
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Well done for resisting all the temptations! I'm glad the post helped. X
 
Think positive! You can do it!
 
That's the attitude: looking forward. Go get it!
 
I was tempted to binge today, due to working with children and a few bought boxes of chocolates in as they were leaving... I resisted by remembering a simple quote I've heard before ...

A moment on the lips, is a lifetime on the hips.

Hope the quote helps you all not to be tempted, I resisted temptation today and ate a lovely batch of strawberries instead.

Good luck everybody.
 
I'm in the mood for a binge but I keep reminding myself I won't be eating because I'm hungry, I'll be eating because I'm upset, annoyed, stressed or frustrated. It does help. Anytime I'm stressed I would order a takeaway, but I've changed it to only having one as a treat every now and again.

Sent from my C1905 using MiniMins.com mobile app
 
Ijustlovefood said:
Good for u! We all deserve a binge. As long as you pick yourself up, dust yourself off and put yourself back on the road to success.. Xx
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Thanks lovely, amazing how you can go off track so quickly! Felt just as bad on Monday so went out for a run (ha, yes me - running!) using the Couch to 5K app and felt so much better afterwards! xx
 
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