Phoenyx
Step away from the cake..
I've had a couple of goes at 24 hr fasting in the last month, none of which have been successful. I just sort of say, oh what the hell, and eat after about 16 hrs. I never really get out of my comfort zone, but this time I'd like to push the boundaries a little.
I last ate at 5.30pm. To totally clear out my system, give it a break from food and promote far burning, and to get over this psychological hurdle, I'm going to only have water and black coffee until 5.30pm tomorrow, when I'll break the fast with a light meal to make it a DD day.
So I'm going to try and come on this thread regularly and post an update. Hopefully it will motivate me to see it through!
I last ate at 5.30pm. To totally clear out my system, give it a break from food and promote far burning, and to get over this psychological hurdle, I'm going to only have water and black coffee until 5.30pm tomorrow, when I'll break the fast with a light meal to make it a DD day.
So I'm going to try and come on this thread regularly and post an update. Hopefully it will motivate me to see it through!