Just started 2:5 diet today

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moby77

New Member

• 12 May 2014

• #1

Hi I've jus t started this diet today. Today is my first fasting day, just having something now but sticking to 400 cals from what I've worked out with my BMR.
Is there a weigh in group on here I can join? I done this diet before and lost a fair bit so hoping to do the same again

 

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moby77

New Member

• 13 May 2014

• #2

Is this a very quiet thread usually ?

 

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NikkiW

Member

• 14 May 2014

• #3

Yup!! I pop in every now and again but it is very quiet. Good luck on your journey! Xx

 

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diviajar

Full Member

• 16 May 2014

• #4

Hello,

If I understood well, you'll have 400 kcal on your fasting day, is that right? I'm trying to understand this diet to try it myself. I need to lose about 7 kg. How did you get to the 400?

Thank you for your help and success to you!

 

Dietninja

Mostly plant based

• 16 May 2014

• #5

I tend to have between 400-600, think most people have around 500. It depends what version you are following

Good luck!

 

Dietninja

Mostly plant based

• 16 May 2014

• #6

There is a calculator on the 5:2 site and on the juddd site...

 

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moby77

New Member

• 16 May 2014

• #7

I tend to stick for 400 cals as I worked mine out using the calculator to be 460 cals

Sent from my XT1032 using MiniMins.com mobile app

 

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diviajar

Full Member

• 17 May 2014

• #8

Thank you! I'll check the site.