~*~ Tanya's Maint Diary 2 ~*~ Fresh!

summergurl

summergurl

♥3 Years Maintaining♥
So here it is - this is what's needed me thinks - a fresh start.

Ok, so its only virtual but I already feel a little relief after all yer replies yesterday night and ive had a nice sleep and a think and i've decided to take everything as it comes.

Im a believer in what will be will be, if its meant to happen it will and i had kinda lost my way a little on that belief but its back and im sticking to it.

So tuesday is the new start. Going to get this christmas holiday weight off and then see how i feel only then with regards to losing more.

:grouphugg:

note to self: started maintence 9th nov 09. started 2nd diary 5th jan 10.​
 
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**Thumbs up** .... sparkly thumbs!! :giggle:
 
Brill Tanya!!!! It just shows you how much this forum means to us! I know I wouldnt be where I am if it wasnt for all you guys caring!!!!!!!!!!!

Just keep looking at that after pic..you look fabulous and keep telling yourself that.

And, yes, what will be will be!

Take care
 
Sounding much more like yourself today duck ..... still hugging though! ;)

Happy new start :) xx
 
Cheers ma dears!! :D

Arranged to go shopping tomorrow with my grandma as i know if i go on my own i will pick up crap food whereas if my grandma tags along she'll be like oh why you putting that in your trolley etc etc so good thinking i think lol
 
summergurl said:
Arranged to go shopping tomorrow with my grandma as i know if i go on my own i will pick up crap food whereas if my grandma tags along she'll be like oh why you putting that in your trolley etc etc so good thinking i think lol
Click to expand...
Brilliant plan! And make sure you eat before you go- I pick up all sorts of stuff I'll never eat when I shop when I'm a little hungry!:p
 
Oh i had a slice of toast and a crumpet before shopping.

Bought; salad gear, chicken breasts, ham, turkey mince, LF bol sauce, apples, bananas, LF Yogs & s.s milk. That will keep me going for this week as ive fish & veg in the freezer and staple stuff upstairs in me drawer.

About to write up my weekly plan and i will stick to the blasted thing! Will post when done :) xxx
 
Week Ahead Menu
~Planning Is Key!~​

Tuesday 5th Jan​

B- Banana. Muesli & s.smilk
L- Ham & Boiled Egg salad. Apple & LF yog.
D- Baked Fish & veg​

*2litres water
*30mins wii fit​

Wednesday 6th Jan​

B- Banana. Muesli & s.smilk
L- Ham salad. Apple & LF yog.
D- Baked Chicken & veg.​

*2litres water
*30mins wii fit​

Thursday 7th Jan​

B- Banana. Muesli & s.smilk
L- Tuna salad.
D- Grilled gammon & veg.​

*2litres water
*30mins wii fit​

Friday 8th Jan​

B- Banana. Muesli & s.smilk
L- Tuna & sweetcorn salad.
D- Grilled gammon & veg.​

*2litres water
*30mins wii fit​

Saturday 9th Jan
****weigh in day​

B- Banana. Muesli & s.smilk.
L- Ham, LF Soft Cheese & lettuce sandwich/Soup & 2 slices bread.
D- Chicken tikka (LF sauce) with wholemeal rice.​

*2litres water​

Sunday 10th Jan​

B- Porridge. Fruit.
L- ???
D- WW parmasan & pesto pasta sauce with wholemeal penne pasta & quorn chicken pieces.​

*2litres water​

------------------------------------​

So there it is. The plan for the week and i will stick to the damn thing!!!!! :D​

Aiming to drink atleast 2litres of water and do 30mins on the wii fit which will be the running one and the step one.​

Got the wii fit plus for crimbo so might get that set up in a mo see which one im guna do tomorrow.​

The week after im guna start swimming again.​

Have to crack this this time. I will do it :)​

Saturday is weigh in after 4 days of 'good' eating.​

I WILL NOT PICK!​

Wish me luck guys, think im guna need it! :sigh:​
 
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Cheers Mark :) Look at you in yer new pic - looking great honey :)
 
Looks good Tan .... :)

You CAN do it and you WILL do it! xx
 
Fcros.jpg
2213685473_5da87ce093.jpg
crossed-my-eyes-1.jpg

legs.jpg


;);););) :):):):) xxx
 
:giggle: :rotflmao: :giggle:
 
Day 1

Feels so good to be back to documenting everything! :D

So today has been good so far :) I have decided to count calories to give me that extra bit of strictness and to also see if maybe one day i feel hungry i can see if im actually eating 'enough' if ya get me :p

Tuesday 5th Jan

B- Banana (100cals) Muesli & s.smilk (230cals)

L- Ham salad. LF Yog & Apple.
Ham (65cals)
Mixed leaves (15cals)
Tomato (15cals)
Carrot (20cals)
Cucumber (5cals)
Lemon & pepper dressing (24cals)

Yog (100cals)
Apple (40cals)

D- Baked salmon (161 cals) Cooked veg (62 cals) Boiled egg (100cals) 40g Salsa (16cals)

*1ltr water
*1 cuppa tea with s.smilk & 2 sweetners (20 calories)
*500ml sugar free pear & apple juice (14cals)

*3 slices of ham when got home from work (60 calories)

*wii fit + = 31mins / 142cals burnt (apparantly ;))
-step 15mins
-jogging
-boxing
-lunges
-kung fu summat lol
-bouncing numbers

Total Calories = 1,048
------------------------------

Anyone know the exact amount of calories in a cuppa tea?

My cal book says 8 (with skimmed milk) but i had sweeters too and a tiny dash of s.smilk.

**note; lemon & pepper dressing far too overpowering for a salad ... would be loverly with chicken or fish :) It was a Asda be good to yourself one.
 
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Good luck for this week Tanya, good plan with the food diary, you will do it as you are a very determined lady.
 
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