Maintenance weight record

JanD

JanD

maintaining since June'09
It didn't seem right to just go and delete all this detail from my signature without keeping it elsewhere so I'm copying it here. I think I may like to look at it in the future and other people may be interested in seeing the ups and downs of maintenance too.

I started this (final!) weight loss journey at 15st 9.5lbs ... heaviest ever!

With a combination of Slimming World and Diet Chef I had lost 23.7lbs very slowly and yo-yo-ey up until 16th Feb 2009

I started Lipotrim then at 13st 13.8lbs

Finished 15 wks of TFR and 2 wks of refeed on 15th June 2009 at 10st 7.6lbs. A total loss of 71.9lbs or 5st 1.9lbs

Maintenance

Wk1 22/6/09 After 5 days away & some booze -2lbs = 50.2 on LT
Wk2 29/6/09 -1lb = 51.2 on LT (74.9 altogether) (10st 4.6lbs)
Wk3 6/7/09 -0.6 = 51.8 (75.5)
Wk4 13/7/09 +0.6 = 51.2 (74.9)
Wk5 20/7/09 -1.4 = 52.6 (76.3) (10st 3.2lbs the lightest I've been on maintenance)
Wk6 27/7/09 +1 = 51.6 (75.3)
Wk7 03/08/09 +0.6 = 51 (74.7)
Wk8 10/08/09 -1 = 52 (75.7)
Wk9 17/8/09 +0.6 = 51.4 (75.1)
Wk10 24/8/09 -0.8 = 52.2 (75.9) (10st 3.6lbs)
Wk11 31/08/09 +1.4 = 50.8 (74.5)
2 wks hols 1st-15th Sept. (Wks 12&13)
Wk14 21/9/09 +1.4 = 49.4 (73.1)
Wk15 28/9/09 +1.4 (AGAIN!:() 48 (71.7) ( 10st 7.8lbs)
Wk16 05/10/09 -2.8 = 50.8 (74.5) (10st 5lbs)
Wk17 12/10/09 No WI
Wk18 19/10/09 +1.6 = 49.2 (72.9) (10st 6.6lbs)
Wk 19 26/10/09 No (official) WI
Wk 20 2/11/09 sts = 49.2 (72.9) (10st 6.6lbs)
Hols 2nd-12th (Wk 21)
Wk 22 16/11/09 +1 = 48.2 (71.9)
Wk 23 23/11/09 -0.6 = 48.8 (72.5)
Wk 24 30/11/09 -2 = 50.8 (74.5) (10st 5lbs)
Wk 25 7/12/09 - 0.2 = 51 (74.7)
Wk 26 14/12/09 +1.6 = 49.4 (73.1)
Wk 27 21/12/09 -2.2 = 51.6 (75.3) (10st 4.2lbs)
Wk 28 27/12/09 No way I'm getting weighed!
Wk 29 4/1/10 Time to face the music +4.6 = 47 (70.7) (10st 8.8lbs)
Wk 30 11/1/10 +3.2 = 43.8 (67.5) (10st 12lbs)
Wk 31 18/1/10 -3.6 = 47.4 (71.1)
Wk 32 25/1/10 -0.2 = 47.6 (71.3) (10st 8.2lbs)
Wk 33 1/2/10 +1.2 = 46.4 (70.1)
Wk 34 8/2/10 +2.8 = 43.6 (67.3) (10st 12.2lbs) Wk 35 15/2 -3.8 = 47.4 (71.1)
Wk 36 22/2/10 +0.4 = 47 (70.7) (10st 8.8lbs)
Wk 37 1/3/10 -1.8lbs = 48.8 (72.5) (10st 7lbs)
Wk 38 8/3/10 -1lb = 49.8 (73.5) (10st 6lbs)
Wk 39 15/3/10 No WI (had mother's day!)
Away 21st - 29th March (Wks 40&41)
Wk 41 30/3/10 (a day late) +6.6lbs :eek: = 43.2 (66.9) (10st 12.6lbs)
Wk 42 5/4/10 -3.8lbs = 47 (70.7) (10st 8.8lbs)
Wk 43 12/4/10 +1.4lbs = 45.6 (69.3) (10st 10.2lbs)
Wk 44 19/4/10 -1lb = 46.6 (70.3) (10st 9.2lbs)
Wk 45 26/4/10 -0.4lb = 47 (70.7) (10st 8.8lbs)
Wk 46 03/05/10 -2.6lbs = 49.6 (73.3) (10st 6.2lbs)
Wk 47 10/5/10 -0.6lb = 50.2 (73.9) (10st 5.6lbs)
Wk 48 17/5/10 No wi - 4got to weigh b4 going away but probably wouldn't have weighed anyway tbh
Wk 49 24/5/10 No wi not back till tues
Wk 50 31/5/10 +4.4lbs = 45.8 (69.5) (10st 10lbs)
Wk 51 08/06/10 (day late) +1lb = 44.8 (68.5) (10st 11lbs) this after a celebration birthday weekend.
Wk 52 ONE WHOLE YEAR DONE :) 14/6/10 -0.2lb = 45 (68.7) (10st 10.8lbs just 3.2lbs over 52 wks ago :D)
Wk 53 21/06/10 Not a great start to the second year! +2.2lbs (10st 13lbs) :(
Wk 54 28/06/10 -2.8lbs = 45.6 (69.3) (10st 10.2lbs)
Wk 55 05/07/10 -2.4lbs = 48 (71.7) (10st 7.8lbs)
Wk 56 12/07/10 +1lb = 47 (70.7) (10st 8.8lbs)
Wk 57 19/07/10 -1.6lbs = 48.6 (72.3) (10st 7.2lbs)
Wk 58 25/07/10 -0.6lb = 49.2 (72.9) (10st 6.6lbs)
Wk 59 1/8/10 STS
Wk 60 10/8/10 (day late) + 1.6lbs = 47.6 (71.3) (10st 8.2lbs)
Wk 61 16/8/10 -1lb = 48.6 (72.3)(10st 7.2lbs)
Wk 62 23/8/10 -0.6lb = 49.2 (72.9)(10st 6.6lbs)
Wk 63 30/8/10 -0.6lb = 49.8 (73.5) (10st 6lbs)
Wk 64 08/09/10 (2 days late) -0.4lb = 50.2 (73.9)
2 weeks hols 12th-26th Sept :D (Wks 65&66) - Will not weigh on 27th the day after flying! (Wk 67)
Wk 68 04/10/10 + 2.6lbs = 47.6 (71.3) (10st 8.2lbs) Not too bad after hols ;)
Wk 69 11/10/10 +1lb = 46.6 (70.3) (10st 9.2lbs) :(
Away 18th-25th (Wks 70 + 71)
Wk 72 1/11/10 +1lb = 45.6 (69.3) (10st 10.2lbs) After another holiday.
Wk 73 8/11/10 -0.8lb = 46.4 (70.1) (10st 9.4lbs)
Wk 74 15/11/10 -0.4lb = 46.8 (70.5) (10st 9lbs)
Wk 75 22/11/10 +2.6lbs = 44.2 (67.9) (10st 11.6lbs)
Wk 76 29/11/10 -3lbs = 47.2 (70.9) (10st 8.6lbs)
Wk 77 6/12/10 No wi - away.
Wk 78 13/12/10 +4.8lbs :( (10st 13.4lbs)
Wk 79 19/12/10 (day early) -4.6lbs (10st 8.8lbs)
Wk 80 - Xmas
Wk 81 - New Year
Wk 82 10/1/11 +5lbs (10st 13.8lbs) Heaviest so far :( but limited by doing weightwatchers propoints for a week
Wk 83 17/1/11 STS (2nd wk on WW PP :()
Wk 84 24/1/11 -1.6lbs (10st 12.2lbs)
Wk 85 31/1/11 -1lb
Wk 86 07/02/11 -0.2lb :(
Wk 87 14/2/11 -3.6lbs :D (10st 7.4lbs)
Wk 88 21/2/11 +0.2lb :sigh: (10st 7.6lbs)
Wk 89 1/3/11 +2lbs (Uh-Oh! ;))
Wk 90 7/3/11 -) -2lb (10st 9.4lbs)
Trip to Australia 13th-29th March (Wks 91,92&93)
Wk 94 6/4/11 + 10lbs (EEK! ;)) (11st 5.4lbs :() Heaviest yet - time for some strict pulling back!
Wk 95 13/4/11 -4.6lbs (11st 0.8lbs) HATE being over 11st :(
Wk 96 20/4/11 -3lbs (10st 11.8lbs)
Wk 97 27/4/11 -1.8lbs (10st 10lbs)
Wk 98 03/05/11 -3.4lbs (10st 6.6lbs) :D
Wk 99 10/05/11 -1.4lbs (10st 5.2lbs) :)
Wk 100 17/5/11 -2.4lbs (10st 2.8lbs) (76.7lbs lost altogether)
Wk 101 24/5/11 -0.8lb (10st 2lbs) (77.5lbs)
Wk 102 31/5/11 -2.4lbs (9st 13.6lbs :D) (79.9lbs)
Wk 103 7/6/11 +1.2lbs (10st 0.8lbs) (birthday w'end ;))
Wk 104 14/6/11 TWO YEARS DONE :D -1.2lbs (9st 13.6lbs)
Wk 105 21/6/11 +1.2lbs (Mum's b'day party)
Wk 106 28/6/11 - 2lbs (9st 12.8lbs)
Wk 107 5/7/11 +2.4lbs (10st 1.2lbs) (Alex's party the night before wi)
Wk 108 12/7/11 Away
Wk 109 18/7/11 (day early) -1.8lbs (9st 13.4lbs) :D
Wk 110 25/7/11 no wi & away mon-fri
Wk 111 1/8/11 +5.2lbs (10st 4.6lbs)
Wk 112 8/8/11 -3.4lbs (10st 1.2lbs)
Wk 113 15/8/11 +0.6lbs (10st 1.8lbs)
WK 114 23/8/11 +3.4lbs (10st 5.2lbs) :(
WK 115 28/8/11 -3.8lbs (10st 1.4lbs) :)
Wk 116 2/9/11
Wk 117 & 118 away
Wk 119 no wi (too soon after flying)
WK 120 26/9/11 +10lbs (Aaaaarrrrgh!!! :() (10st 11.4lbs)
Wk 121 03/10/11 -2.2lbs (10st 9.2lbs)
Wk 122 10/10/11 -2.2lbs (10st 7lbs)
Wk 123 17/10/11 +1.2lbs
Wk 124 24/10/11 +2.8lbs (10st 11lbs) Right that's IT!!!!
Wk 125 31/10/11 -3lbs (10st 8lbs) :)
Wk 126 7/11/11 +2.8lbs :(
Wk 127 14/11/11 +0.6lb :( (10st 11.4lbs)
Wk 128 21/11/11 STS
Wk 129 28/11/11 +0.8lb (10st 12.2lbs :()
Wk 130 5/12/11 No wi
Wk 131 12/12/11 No wi
Wk 132 19/12/11 +0.2lb (10st 12.4lbs)
Wk 133 26/12/11 No wi
Wk 134 2/1/12 No wi
Wk 135 9/1/12 No wi
Wk 136 16/1/12 +4.6lbs (11st 3lbs :(:(:()
Wk 137 23/1/12 -1.4lbs
Wk 138 30/1/12 No wi
Wk 139 6/2/12 No wi
Wk 140 13/2/12 -1.8lbs (10st 13.8lbs .. back in the 10s :D)
Wk 141 20/2/12 -2.6lbs
Wk 142 27/2/12 -1lb
Wk 143 5/3/12
Wk 144 & 145 Away
Wk 146 No wi (too soon after flying)
Wk 147 2/4/12 No wi (too chicken ;))
Wk 148 9/4/12 +9.8lbs :( (11st 5.8lbs! Blame all inclusive Maldives;))
Wk 149 16/4/12 -4.2lbs
Wk 150 23/4/12 +1.4lbs
Wk 151 1/5/12 (day late) -2lbs (11st 1lb)
Wk 152 7/5/12 No wi
Wk 153 14/5/12 No wi
Wk 154 25/5/12 (4 days late as away) +9.8lbs :( (11st 10.8lbs!! This is shocking and unacceptable and must be sorted ASAP!!)
Wk 155 28/5/12 Too soon to weigh again
Wk 156 4/6/12 -6.6lbs ... a start!
Wk 157 11/6/12 +0.6lb (ooops! ;))
Extra little hop on scales for 3RD YEAR ANNIVERSARY 15/6/12 11st 5.8lbs .... Not acceptable - can't really be called maintaining ... I'm ON IT!! ;)
Wk 158 18/6/12 11st 5.4lbs up 0.6lbs since last monday but at least it's down 0.4lbs since friday's anniversary wi :)
Wk 159 27/6/12 (2 days late!) -1.4lbs
Wk 160 2/7/12 -1.4lbs 11st 2.6lbs - need to drop 9.6lbs to get back to target.
Wk 161 9/7/12 no wi - away
Wk 162 16/7/12 no wi - too scared LOL!
Wk 163 23/7/12 no wi (on nights - not accurate ... excuse really ;))
Wk 164 30/7/12 -1lb (11st 1.6lbs)
Wk 165 6/8/12 -1.2lbs
Wk 166 13/8/12 STS (11st 0.4lbs - back into the 10s is being extremely elusive :()
Wk 167 20/8/12 No wi
Wk 168 27/8/12 No wi
Wk 169 3/9/12 No wi - I've been very remiss!!
Wk 170 10/9/12 & Wk 171 17/9/12 No wi - on holiday
Wk 172 24/9/12 No wi - too soon after flying!
Still Wk 172 26/9/12 11st 11lbs Aaaaaaargh!!! Gotta get a grip!!
Wk 173 1/10/12 -5lbs
Wk 174 10/10/12 -4lbs
Wk 175 17/10/12 -1lb (11st 1lb)
Wk 176 24/10/12 -1lb
Wk 177 01/11/12 -1lb finally back into the 10s (JUST!)
Wk 178 7/11/12 STS
Wk 179 14/11/12 -2lbs :) (10st 11lbs)
Wk 180 21/11/12 -1lb on these scales however I actually weigh 10st 8.4lbs on my proper ones - so I never had put on quite as much as I thought :)
Wk 181 28/11/12 STS
Wk 182 5/12/12 +2.4lbs (weekend away)
Wk 183 12/12/12 No wi .... I forgot!!
Wk 184 19/12/12 -0.8lbs (10st 10lbs)
Wk 185 24/12/12 STS
Wk 186 31/12/12 No wi
Wk 187 7/1/13 No wi
Wk 188, 189 & 190 No wi, away or just back
Wk 191 1/2/13 +13lbs WHAT A PIIIIG!!!!! (11st 9lbs)
Wk 192 8/2/13 -4.8lbs (11st 4.8lbs)
Wk 193 15/2/13 No wi ... Forgot!!
Wk 194 22/2/13 -2.6lbs
Wk 195 1/3/13 No wi
Wk 196 10/3/13 -2.6lbs (10st 13.6lbs)
Wk 197 15/3/13
Wk 198 22/3/13
Wk 199 29/3/13
 
Last edited:
Ooooo!! I'm a 'sticky' :);):) xx
 
It is a wonderful record and I thought it was best to put it on a sticky so it would not get lost as I am sure others might like to see it Jan!
 
Loved your post Jan, so here is my record of Lipotrim and Maintenance.

Heaviest weight 14st 10lbs.
Lost 1st 7lbs with Weight Watchers Core Plan.

07/01/09 Lipotrim start weight, 13st 3lbs
13/01/09 - 12st 9lbs (-8lbs)
20/01/09 - 12st 5lbs (-4lbs)
27/01/09 - 12st 2lbs (-3lbs)
03/02/09 - 11st 11lbs (-5lbs)
12/02/09 - 11st 8lbs (-3lbs)
19/02/09 - 11st 4lbs (-4lbs)

Refeed to go to Scotland for my Brothers Ruby Wedding Anniversary
05/03/09 - 11st 4lbs - Thrilled with refeed and the celebrations and stayed the same weight.

12/03/09 - 11st 0lbs (-4lbs)
19/03/09 - 10st 10lbs (-4lbs)
26/03/09 - 10st 6lbs (-4lb)

Refeed/Maintenance
03/04/09 - 10st 6lbs (STS)
11/04/09 - 10st 6lbs (STS)
18/04/09 - 10st 5lbs (-1lb)
24/04/09 - 10st 2lbs (-3lbs)
30/04/09 - 10st 1lb (-1lb)
02/05/09 - 10st 1lb (STS)

Maintained weight between 10st - 10st 5lbs until Nov 09. I gave up smoking for 4 months, started smoking after 4 months and 1 and a half stone in weight gain! I decided to go back on Lipotrim for a few weeks to lose the excess weight as I felt really terrible getting bigger. My clothes were all getting too tight and there was no way I wanted to ever be fat again.

Re-start on lipotrim 16/03/10
16/03/10 - 11st 8 lbs.
23/03/10 - 11st 1 lbs (-7lbs)
30/03/10 - 10st 12lbs (-3lbs)
06/04/10 - 10st 9lbs (-3lbs)
Refeed.
14/04/10 - 10st 9lbs (STS)
Holiday to Salou.
08/05/10 - 11st 3lbs (+8lbs) Holiday gain.
15/05/10 - 10st 9lbs (-8lbs)
25/05/10 - 10st 7lbs (-2lbs)
01/06/10 - 10st 6lbs (-1lbs)
10/06/10 - 10st 5lbs (-1lbs)
Holiday to Icmeler for 2 weeks.
06/07/10 - 10st 12lbs (+7lbs) Holiday gain.
13/07/10 - 10st 8lbs (-4lbs)
20/07/10 - 10st 6lbs (-2lbs)
27/07/10 - 10st 6lbs (STS)
 
Last edited:
Great to see that week by week Mary - well done you! xxx
 
Thanks Jan, I had it all written down in last years diary, so I thought to just add it on to your sticky......well done you on getting a sticky.
 
whoooooooooo Jan's a sticky!!! :)

Both you ladies have done fab :)
 
:eek: Dont feel like that today after my appauling gain! :sigh:

Ya know i cant even find all my weight records. Im sure i have them wrote down on my laptop but that is brokened! :( lol
 
I've got my week by week on TFR record somewhere ... might add that at some point - it's the kind of thing I would have liked to see when starting - like you've put yours Mary. And we've ALL done brilliantly! xx
 
JanD said:
It didn't seem right to just go and delete all this detail from my signature without keeping it elsewhere so I'm copying it here. I think I may like to look at it in the future and other people may be interested in seeing the ups and downs of maintenance too.

With a combination of Slimming World and Diet Chef I had lost 23.7lbs very slowly and yo-yo-ey up until 16th Feb 2009

Finished 15 wks of TFR and 2 wks of refeed on 15th June 2009 at 10st 7.6lbs

Maintenance

Wk1 22/6/09 After 5 days away & some booze -2lbs = 50.2 on LT
Wk2 29/6 -1lb = 51.2 on LT (74.9 altogether) (10st 4.6lbs)
Wk3 6/7 -0.6 = 51.8 (75.5)
Wk4 13/7 +0.6 = 51.2 (74.9)
Wk5 20/7 -1.4 = 52.6 (76.3) (10st 3.2lbs the lightest I've been on maintenance)
Wk6 27/7 +1 = 51.6 (75.3)
Wk7 03/08 +0.6 = 51 (74.7)
Wk8 10/08 -1 = 52 (75.7)
Wk9 17/8 +0.6 = 51.4 (75.1)
Wk10 24/8 -0.8 = 52.2 (75.9) (10st 3.6lbs)
Wk11 31/08 +1.4 = 50.8 (74.5)
2 wks hols 1st-15th Sept. (Wks 12&13)
Wk14 21/9 +1.4 = 49.4 (73.1)
Wk15 28/9 +1.4 (AGAIN!:() 48 (71.7) ( 10st 7.8lbs)
Wk16 05/10 -2.8 = 50.8 (74.5) (10st 5lbs)
Wk17 12/10 No WI
Wk18 19/10 +1.6 = 49.2 (72.9) (10st 6.6lbs)
Wk 19 26/10 No (official) WI
Wk 20 2/11 sts = 49.2 (72.9) (10st 6.6lbs)
Hols 2nd-12th (Wk 21)
Wk 22 16/11 +1 = 48.2 (71.9)
Wk 23 23/11 -0.6 = 48.8 (72.5)
Wk 24 30/11 -2 = 50.8 (74.5) (10st 5lbs)
Wk 25 7/12 - 0.2 = 51 (74.7)
Wk 26 14/12 +1.6 = 49.4 (73.1)
Wk 27 21/12 -2.2 = 51.6 (75.3) (10st 4.2lbs)
Wk 28 27/12 No way I'm getting weighed!
Wk 29 4/1/10 Time to face the music +4.6 = 47 (70.7) (10st 8.8lbs)
Wk 30 11/1 +3.2 = 43.8 (67.5) (10st 12lbs)
Wk 31 18/1 -3.6 = 47.4 (71.1)
Wk 32 25/1 -0.2 = 47.6 (71.3) (10st 8.2lbs)
Wk 33 1/2 +1.2 = 46.4 (70.1)
Wk 34 8/2 +2.8 = 43.6 (67.3) (10st 12.2lbs) Wk 35 15/2 -3.8 = 47.4 (71.1)
Wk 36 22/2 +0.4 = 47 (70.7) (10st 8.8lbs)
Wk 37 1/3 -1.8lbs = 48.8 (72.5) (10st 7lbs)
Wk 38 8/3 -1lb = 49.8 (73.5) (10st 6lbs)
Wk 39 15/3 No WI (had mother's day!)
Away 21st - 29th March (Wks 40&41)
Wk 41 30/3 (a day late) +6.6lbs :eek: = 43.2 (66.9) (10st 12.6lbs the heaviest I've been on maintenance)
Wk 42 5/4/10 -3.8lbs = 47 (70.7) (10st 8.8lbs)
Wk 43 12/4/10 +1.4lbs = 45.6 (69.3) (10st 10.2lbs)
Wk 44 19/4/10 -1lb = 46.6 (70.3) (10st 9.2lbs)
Wk 45 26/4/10 -0.4lb = 47 (70.7) (10st 8.8lbs)
Wk 46 03/05/10 -2.6lbs = 49.6 (73.3) (10st 6.2lbs)
Wk 47 10/5/10 -0.6lb = 50.2 (73.9) (10st 5.6lbs)
Click to expand...


Amaaaaaaaazing! Well Done you! x
 
Thank Yooooo :):) x
 
Just bumping this up as it looks like it never gets posted in. I edit the main post every week so it IS up to date :) xx
 
:woohoo: :)
 
3lbs in a whole bloomin year!!!!! I am soooo jealous!!! No mean feat and the result of very careful management, so jolly well done. When are you bringing out your own diet book!
 
Ah thank you both :)

HaHa - Irish ANOTHER diet book??? I think there are more than enough out there already ;). In any case I've spent the last year firefighting most of the time! I by NO means have anything 'sussed'! Still! It's where we want to be so we have to do whatever it takes to keep us here! Hopefully over time it will become easier! :eek: :) xx
 
Still keep updating! ;) xx
 
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