4 Week Cycle Challenge :)

Just for me really but you lot might be interested.

4 weeks untill i go to paris so challenge is to ride 4 times a week for 4 weeks atleast 40 minutes

Will still write it up in my diary though, its just so exercise is clearly in one place - if ya get me!

Week 1

Total Miles = 53
Total Time = 2hr40m

Tuesday 9th March

*15 miles - 50minutes

Thursday 11th March

*15 miles - just under 45minutes

Friday 12th March

*15 miles - 45 minutes
*walked up 420 steps, down 420 steps (at work)

Saturday 13th March

*Walked up 350 steps, down 350 steps (at work)

Sunday 14th March

*8 miles - 20 mins

:giggle:

Week 2

Total Miles=
Total Time=

Tuesday 16th March

*15 miles .. just under 40mins
*walked up 420 steps and down 420 steps (at work)

Wednesday 17th March

*20mins cycle
*walked up 210 steps and down 210 steps (at work)

Thursday 18th March

*40minute cycle
*walked up 350 steps and down 350 steps (at work)
*half hour walk with my friend on her lunch break

You do make me litterally LOL Jan!