hi there, i have been taking organic apple cider vinegar for a few months now - i drink it diluted in water, i also use it as a hair rinse and i use it slightly diluted on my face every night as a toner - i have seen a huge difference in my skin - i use braggs apple cider vinegar and i get mine from omninatural.co.uk - they send you a 10% off coupon with every order - hope that helps!