Kay003
Gold Member
Hi Everyone ,
Thought it might be easier if I put up a thread with nutritional info for most of the popular eating out places to help everyone plan their meals when going out ! (As a general rule, 20 cals = 1 syn ).
Most companies have their menus listed on their websites with the calorie info included. I thought it might be easier to have them all grouped together, to save you looking in different places. Hope this helps .
If you would like to see any of your other favourite menus, just let me know and I will try my best to post them up on here.
Kay xx
PIZZA EXPRESS
http://www.pizzaexpress.com/uploads/documents/calorie.pdf
SUBWAYS
Official SUBWAY Restaurants' Nutrition Information;
McDONALDS
Nutrition Calculator :: McDonalds.co.uk
BURGER KING
http://burgerking.co.uk/uploads/nutrition_jun.pdf
WETHERSPOONS
Quality Food, Great Value | Food Menu | J D Wetherspoon
NANDOS (if u click the I button under each item, next to the heart shape, it will list the cal info )
Restaurant Menu | Nando's
COSTA COFFEE (select your drink like you would to order, at the end it will calculate the cals for u )
Costa Nutritional Information and Calculator
STARBUCKS
http://globalassets.starbucks.com/assets/9b701f44314b4e779c2b36112ebb6a40.pdf
PIZZA HUT
Nutritional Info - Pizza Hut
TGI FRIDAY's
http://www.tgifridays.com/nutrition.pdf
ASK ITALIAN
http://www.askitalian.co.uk/site/static/files/ask-italian-calorie-info.pdf
PREZZO
http://prezzorestaurants.co.uk/assets/prezzo/images/menu_pdfs/da015d723412d38156439ade11e05da6.pdf
YO SUSHI
http://www.yosushi.com/static/downloads/menus/YO_Nutritional_Booklet.pdf
HARVESTER (their site is being updated at present, should be working soon)
Harvester | Use our nutritional calculator
ZIZZI
http://www.zizzi.co.uk/data/menus/static_menus/6/pdf/Nutritional Information 2014 (F).pdf
TOBY CARVERY
http://www.tobycarvery.co.uk/nutrition/
A GENERAL GUIDE TO INDIAN RESTAURANTS / WHAT TO ORDER
http://www.weightlossresources.co.uk/diet/eating_out/indian_food.htm
http://www.weightlossresources.co.uk/calories/calorie_content/indian_food.htm
WAHACA - MEXICAN RESTAURANT
http://www.wahaca.co.uk/menu/food/
http://www.myfitnesspal.com/en/nutrition-facts-calories/wahaca
Thought it might be easier if I put up a thread with nutritional info for most of the popular eating out places to help everyone plan their meals when going out ! (As a general rule, 20 cals = 1 syn ).
Most companies have their menus listed on their websites with the calorie info included. I thought it might be easier to have them all grouped together, to save you looking in different places. Hope this helps .
If you would like to see any of your other favourite menus, just let me know and I will try my best to post them up on here.
Kay xx
PIZZA EXPRESS
http://www.pizzaexpress.com/uploads/documents/calorie.pdf
SUBWAYS
Official SUBWAY Restaurants' Nutrition Information;
McDONALDS
Nutrition Calculator :: McDonalds.co.uk
BURGER KING
http://burgerking.co.uk/uploads/nutrition_jun.pdf
WETHERSPOONS
Quality Food, Great Value | Food Menu | J D Wetherspoon
NANDOS (if u click the I button under each item, next to the heart shape, it will list the cal info )
Restaurant Menu | Nando's
COSTA COFFEE (select your drink like you would to order, at the end it will calculate the cals for u )
Costa Nutritional Information and Calculator
STARBUCKS
http://globalassets.starbucks.com/assets/9b701f44314b4e779c2b36112ebb6a40.pdf
PIZZA HUT
Nutritional Info - Pizza Hut
TGI FRIDAY's
http://www.tgifridays.com/nutrition.pdf
ASK ITALIAN
http://www.askitalian.co.uk/site/static/files/ask-italian-calorie-info.pdf
PREZZO
http://prezzorestaurants.co.uk/assets/prezzo/images/menu_pdfs/da015d723412d38156439ade11e05da6.pdf
YO SUSHI
http://www.yosushi.com/static/downloads/menus/YO_Nutritional_Booklet.pdf
HARVESTER (their site is being updated at present, should be working soon)
Harvester | Use our nutritional calculator
ZIZZI
http://www.zizzi.co.uk/data/menus/static_menus/6/pdf/Nutritional Information 2014 (F).pdf
TOBY CARVERY
http://www.tobycarvery.co.uk/nutrition/
A GENERAL GUIDE TO INDIAN RESTAURANTS / WHAT TO ORDER
http://www.weightlossresources.co.uk/diet/eating_out/indian_food.htm
http://www.weightlossresources.co.uk/calories/calorie_content/indian_food.htm
WAHACA - MEXICAN RESTAURANT
http://www.wahaca.co.uk/menu/food/
http://www.myfitnesspal.com/en/nutrition-facts-calories/wahaca
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