Lounge's EE food diary

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loungelizard

Silver Member
As a newbie I thought I'd do my food dairy on here so if I'm doing it wrong I'll be told:) I don't have too much to lose but my eldest DD has around four stone to lose and she is the main reason I decided to bite the bullet and get all the family eating habits back to healthy. Am starting from today.

My HXA is always skimmed milk.

10/7/2010
Breakfast:
1 Kelloggs Fibre Plus bar - HXB
1 banana
bowl of raspberries, blackberries and blueberries with an Activia fat free blueberry yoghurt poured over it.

Lunch:
2 egg omlette. I filled the omlette pan with mushrooms, 1 large tomato, 1 slice of ham and a light babybelle (2 syns) first
Muller light and loads of red grapes
(I'm stuffed - oops)

Late snack:
4 crab sticks

Tea:
1 poppadum with onion and mango
Chicken tikka starter size with salad and a small amount of pilau rice
small piece of garlic naan

Snack
Curly wurly (6 syns)

I'm not sure on the syns of this but I would normally have had 2 vegetable samosas and more rice and naan so it feels good not to have done that.
 
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Meli said:
Good luck to you both :) Is your daughter eating the same as you?
Click to expand...

Thanks :)

Yes on the whole she will be. Her problem is when she's at her part time job waiting on. She gets meals but often as odd times plus the chef is a fantastic cook and like me she has a sweet tooth. From what she's said though shes had red snapper, carveries with salad and not eaten his creme brulees or other calorific puds either. Being 19 though she knew best :rolleyes: and didn't weigh herself when we started it on the 1st July. She has done now. She definately looks like shes lost a bit though.
 
donnajt said:
Good luck to you both, you've certainly made a good start with your menu. Send her in with a copy of the SW diet for the chef to inspire him to make up some special "SW options" for her.
Click to expand...

Thnaks Donna:) Do you know if it's possible to buy another copy of the main book you get in your starter pack from the C?
 
My HXA is always skimmed milk.

11/7/2010
Breakfast:
1 Kelloggs Fibre Plus bar - HXB
Huge bowl of raspberries with some blackberries and blueberries Had a Muller Light apricot yoghurt poured over it.

Snack:
Banana

Lunch:
One and a half fried eggs done in fry light
4 medallions of bacon grilled with all fat cut off
Load of mushrooms and 1 1/2 large tomatoes
1 25g bag of Cadburys mini animals (6 syns) - They weren't worth it as I now want more! Should have had the grapes.

Tea:
Massive plate of salad with 2 large boiled new potatoes and 100g of smoked salmon.
Meringue nest (2 1/2 syns) with blackberries and raspberries and 1/2 pot of Total 0% fat greek yoghurt

Options belgian hot choc (2 syns)

Oops- forgot the 1tbsp of hellmans extra light (1/2 syn)

Toatl syns 11
 
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My HXA is always skimmed milk

12/7/10
Breakfast:
Blackberries with a Muller Light vanilla yog poured over
1 Kelloggs Fibre Plus bar - HXB

Snack:
Banana

Lunch:
M & S Count on Us, Vietnamese Chicken Salad 275g pot (2 syns)
Piece of cake with rhubarb and cherries on top:eek: No idea of syns it was brought in for me from a local bakers whose desserts are to die for

Snack:
Banana

Tea:
SW cajun spiced wedges
Haddock cooked in foil in the oven with some Scwartz fish seasoning on. I sprayed the foil and then the top of the fish in a bit of fry light first.
Lots of sliced white cabbage.

Was delicious but the house now smells of fish!

Curly wurly (6 syns)
 
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My HXA is always skimmed milk

13/7/10
Breakfast:
Blueberries with an Activia fat free cherry yog poured over
1 Alpen light bar - 1/2 HXB

Lunch:
2 egg omlette with a large tomato, 2 slices of wafer thin ham and a light Babybel cheese (2 syns).
Ham had a bit of fat in it that I couldn't pick out so am calling it 1 syn
1 Alpen light bar - 1/2 HXB

Options belgian chocolate (2 syns)

Tea:
SW cottage pie but with swede and potato mash as I couldn't get celaeriac
Carrots and white cabbage
1 meringue nest with blueberries and 1/2 pot of Total 0% fat greek yoghurt (2 1/2 syns)

Snack:
4 crab sticks
 
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My HXA is always skimmed milk

14/7/10
Breakfast:
Banana
Blueberries with an Activia fat free forest fruits poured over

Snack:
1 Alpen light bar - 1/2 HXB

Lunch:
M & S Count on Us Vietnamese Chicken Salad (2 syns)
Banana
1 Alpen light bar - 1/2 HEXB

Snack:
4 crab sticks

Tea:
Leftover SW cottage pie from yesterday with loads of sliced white cabbage
4 tsps Bisto chicken gravy ( ?syns)

Options belgian chocolate (2 syns)

1 meringue nest with raspberries and 1/2 pot of Total 0% fat greek yoghurt (2 1/2 syns)
 
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My HXA is always skimmed milk

15/7/10
Breakfast:
Red grapes with an Activia fat free forest fruits poured over
1 Kelloggs Fibre Plus bar - HXB

Lunch:
Omlet pan 1/2 filled with mushrooms and a tomato, a Babybel light (2 syns) and 2 eggs thrown in
Red grapes

Snack:
Banana

Tea:
SW KFC chicken with 100g frozen McCain rustic oven chips (1 syn) and salad

Curly wurly (6 syns)
 
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Can anyone give me an idea of what syn value I should put down for the chicken please. I've already had my HXB and used 3 slices of granary from an 800g loaf for the breadcrumbs. I've had less than 1 chicken breast. I used 3 chicken breasts in total. Thanks:)
 
Thanks again Donna:) I forgot to ask about the book! I only lost 1 lb this week and was a bit peeved but being positive it is 3.5lb in two weeks. The main thing is that I just feel so much healthier already:) My DD has also lost 2lb but I know she's not been following it 100%
 
My HXA is always skimmed milk

16/7/10
Breakfast:
Red grapes and raspberries with an Activia fat free forest fruits poured over
1 Alpen light bar - 1/2 HXB
1 banana

Lunch:
Cup of home made pea and ham soup (deli bought and no idea of syns:confused:)
Roast beef salad sandwich with mustard mayo and gherkins on 1 slice of granary bread from a large loaf no butter or marg(deli bought and no idea of syns:confused:)
Red grapes

Tea:
King prawn massala made with Kitchen Guru spice kit. I added a green pepper and used low fat yoghurt
Boiled rice
1 meringue nest with strawberries and 1/2 pot of Total 0% fat greek yoghurt (2 1/2 syns) I am addicted to this as a dessert-lol

Curly wurly (6 syns)
 
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My HXA is always skimmed milk

17/7/10
Breakfast:
Red grapes and raspberries with an Activia fat free strawberry fruits poured over
1 Alpen light bar - 1/2 HXB

Lunch:
1 slice Hovis Granary from 800g loaf (5 1/2 syns - eek didn't check this first!)
1/2 tin 400g baked beans
1 laughing cow extra light cheese triangle (1 syn)

Snack:
1 Alpen light - 1/2 HXB
1 Banana

Tea:
Indian takeout as we decided not to go out. I've no idea on syns.
1 and a half poppadums with mango chutney and onion relish
1/3 portion chicken tikka biryani with madra vegetable sauce and a 1/3 portion pilau rice

1 curly wurly (6 syns)
 
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My HXA is always skimmed milk

18/7/10
Breakfast:
Strawberries, 28g muesli - HXB with an Activia fat free cherry yoghurt poured over

Snack:
1 banana

Lunch:
3 medallions of bacon with loads of mushrooms, fried egg (used frylight) and 1 1/2 massive tomatoes
Red grapes

Tea:
Wild salmon cooked in foil with worcestershire sauce and cherry tomatoes
Boiled rice with red and yellow peppers, onions and red chilli (I threw these into the water whilst it was boling and then left in to cook with the rice)
1 meringue nest (2 1/2 syns) with raspberries and 1/2 pot of Total 0% fat greek yoghurt I am addicted to this as a dessert-lol
1 Curly wurly (6 syns)

3 crispbreads (3 syns) and 150g of pineapple cottage cheese (3 syns)
 
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My HXA is always skimmed milk

19/7/10 - work day
Breakfast:
Raspberries with an Activia fat free bluebery yog poured over
1 Alpen light bar - 1/2 HXB

Snack:
Banana

Lunch:
M & S Count on Us Vietnamese Chicken Salad (2 syns)
Banana
1 Alpen light bar - 1/2 HEXB

Tea:
Prawn linguine from the recipe on here - not sure on syns as used frylight but had to put in 2 tsps sugar. It served 3 of us.

Options belgian hot choc (2 syns) Would have had my last curly wurly but my DD has eaten it!!

Cadburys animal biscuits (6 syns) need to double check size though as the min packs are 5 1/2
 
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