Just another generic food diary! :D

Zoot

Full Member

• 13 September 2010

• #1

I started Slimming World on the 08/09/2010, and was told to write out a food diary, so I thought I might as well do one on t'internet too!
I'm following Extra Easy at the moment (to be honest, I don't think I'll change to either green or red in the near future!)

I think I'll start from the beginning!

Thurs 9th
​

Breakfast
Strawberry Fat Free Yoghurt
Hi Fi Bar (HEB)
Milk (HEA)

Snack
Cadbury light mousse (3 SYNS)

Lunch
Chicken Curry (Made with chicken, fat free fromage frais, beans, peppers, tomato, carrots, onions, garlic etc)

Snack
Mikado (2 SYNS)
Jumbo Chocolate Snack A Jack (3 SYNS)

Dinner
Garlic & Soy marinaded chicken with salad and potatoes (SYNS - salad cream 0.5)

Strawberries with Skinny Cow Icecream (4.5 SYNS)

TOTAL SYNS : 13

 

Zoot

Full Member

• 13 September 2010

• #2

Fri 10th
​

Breakfast
Fat Free Yoghurt
2 Alpen Light Bars (HEB)
Grapes

Snack
Lemsip (0.5 SYNS)
Satsuma

Lunch
Chicken and soy with rice noodles (0.5 SYNS)
Cadbury light Mousse (3 SYNS)

Snack
Mikado (3.5 SYNS)

Dinner
Strawberries (Wasn't feeling too well, so skipped a proper meal )
Skinny Cow Icecream (4.5 SYNS - felt better immediately )

Total SYNS: 12

 

Zoot

Full Member

• 13 September 2010

• #3

Sat 11th
​

Breakfast
Fat Free yoghurt
2 Alpen Light Bars (HEB)

Snack
Mikado (3.5 SYNS)

Lunch
Five Spice Chinese Chicken with Salad

Snack
Cadbury light mousse (3 SYNS)

Dinner
Jacket potato with baked beans and Low Fat Sausages (2.5 SYNS) and Low Fat Cheese (HEA)

Magnum Icecream (18 SYNS )

TOTAL SYNS: 27 SYNS (Haha, Ooops! I'll make up fo it though!)

 

Zoot

Full Member

• 13 September 2010

• #4

Sun 12th
​

Breakfast
English Breakfast (Bacon, baked beans, scrambled eggs, sausages (1.5 SYNS)

Snack
Mikado (3 SYNS)
Mullerlight Yoghurt

Lunch
2 Alpen Light Bars (HEB)
Milk (HEA)

Snack
Cadbury light Mousse (3 syns)

Dinner
Chicken Curry (same as other day)
Skinny Cow Icecream (4.5 SYNS)

TOTAL SYNS: 12

 

B

biggestloser

Member

• 13 September 2010

• #5

diarys looking good

 

Zoot

Full Member

• 13 September 2010

• #6

Thanks Biggestloser!

 

Zoot

Full Member

• 13 September 2010

• #7

Mon 13th
​

Breakfast
2 Alpen light bars (HEB)

Snack
Mullerlight yoghurt

Lunch
Chicken Pasta (Pasta, peppers, onions, garlic, fromage frais) with 42g Low Fat Cheese (HEA)

Snack
Cadbury light mousse (3 SYNS)

Dinner
Chicken Curry (Rice, peppers, onions, carrots, tomatoes, fromage frais etc)

Strawberries (w/ sweetener)
Maltesers (9.5 SYNS)

TOTAL SYNS: 12.5

 

chris_s

Less of a man each day

• 14 September 2010

• #8

Casting my newbie eye over it there doesn't appear to be much superfree food in with every meal. Otherwise nice variety so far.

Hmmm lemsips = 1/2 Syn, useful snippet of info ta.

 

Zoot

Full Member

• 14 September 2010

• #9

Haha, yes I'm guilty of kinda leaving them out! I'll try to add more in the coming weeks when I've learnt how to cook more

 

Zoot

Full Member

• 14 September 2010

• #10

Tues 14th

Tues 14th
​

Breakfast
2 Alpen Light Bars
Satsuma

Snack
Cadbury Light Mousse (3 SYNS)
Pineapple

Lunch
Chicken Pasta, with peppers, onions and carrots

Snack
Cadbury Buttons, 15g (4 SYNS)
More Pineapple!

Dinner
Chicken Curry (inc peppers, onions, carrots, and fromage frais)
Mikado, 9 sticks (4.5 SYNS)

TOTAL SYNS: 11.5

 

Zoot

Full Member

• 14 September 2010

• #11

Ooh, and I forgot to mention it's my weigh in tomorrow, kinda excited! Also, I might buy me a book so I can get more recipes. I'm new to all this cooking makarky!

 

Zoot

Full Member

• 15 September 2010

• #12

Wed 15th
​

Breakfast
1 Alpen light Bars (HEB)
1 satsuma

Snack
1 Alpen light Bar (HEB)
Strawberries

Lunch
Iceland BBQ Chicken Bites (2.5 SYNS), SW chips and green beans

Snack
Mullerlight Yoghurt
Strawberries

Dinner
Batchelors Beef Noodles (2.5 SYNS) and 2 Tesco Light Choices Sausages (2 SYNS)

Cadbury (Regular) Mousse (5 SYNS)
Mini Milk (1.5 SYNS)

I've yet to fit in a HEA, might just have a glass of milk!

TOTAL SYNS: 13.5

 

Last edited: 16 September 2010

Zoot

Full Member

• 16 September 2010

• #13

Thurs 16th

Thurs 16th
​

Breakfast
2 Alpen Light Bars (HEB)
Pineapple

Snack
Mullerlight Yoghurt
Jelly (0.5 SYNS)

Lunch
SW Chicken Curry (Rice, Chicken, green beans, tomatoes, carrots, peppers, garlic etc)

Snack
Large Quality Street Praline Triangle (9.5 SYNS )
Strawberries

Dinner
Chicken Pasta (with tomatoes, onions, peppers, green beans etc) with 42g Low Fat Cheese (HEA)

1 spoonful of Haagen-Daz Pralines and Cream Icecream (guessimate 3 SYNS... I just had to!)
Mini Milk (1.5 SYNS)

TOTAL SYNS: 14.5

 

Zoot

Full Member

• 17 September 2010

• #14

Fri 17th
​

Been a bit hectic today!

Breakfast
1 Alpen Light Bar (HEB)

Snack
1 Alpen Light Bar (HEB)

Lunch
Sausages (2 SYNS)
Strawberries

Snack
Cadbury Mousse (5 SYNS)

Dinner
SW quiches (Cottage cheese, ham, bacon, peppers, onions etc)

Alpen Chocolate bar (6.5 SYNS) and 2 Mini Milks (3 SYNS)
Glass of Milk (HEA)

TOTAL SYNS: 16.5

 

Last edited: 18 September 2010

Zoot

Full Member

• 18 September 2010

• #15

Sat 18th
​

Breakfast
1 Alpen Light bar (HEB)
Mullerlight Yoghurt

Snack
Cous-cous muffin
Alpen Light Bar (HEB)

Lunch
SW Chicken and veggie Pasta
42g Low Fat Cheese (HEA)

Snack
Maltesers (9.5 SYNS)
Satsuma

Dinner
Chicken Chow Mein

Mini Milk (1.5 SYNS)
Mini Magnum Icecream (9.5 SYNS)

TOTAL SYNS: 20.5

 

Zoot

Full Member

• 19 September 2010

• #16

Sun 19th
​

Just couldn't feel full today (maybe because I woke up late and didn't have a proper breakfast). Also, I binged on a lot of couscous cake thoughout the day, which is made from completely free foods, but might not be free because it's baked
Also, completely forgot about HEA.

Breakfast
Satsuma

Snack
Mullerlight yoghurt
1 Apen Light Bar (HEB)
Strawberries

Lunch
SW Chicken Chow Mein
(Chicken, Egg Noodles, soy sauce, garlic, chicken stock, onions, peppers, beansprouts and green beans)

Snack
Maltesers (9.5 SYNS)
Batchelors Fat Free Noodles

Dinner
Garlic Chicken, SW friendly chips and salad (lettuce, cucumber and radishes), with Light Mayo (1.5 SYNS).

Chocolate Buttons, 15g bag (4 SYNS)
1 Alpen Light Bar (HEB)

TOTAL SYNS: 15 (Not including potentially dangerous couscous cake)

 

Last edited: 19 September 2010

Zoot

Full Member

• 20 September 2010

• #17

Mon 20th

Mon 20th
​

Breakfast
2 Alpen Light Bars (HEB)

Lunch
Pad Thai (Chicken, egg noodles, an egg, carrot, beansprouts, onion, Fish sauce and tomato puree (1 SYN p/serving).

Snack
Mullerlight Yoghurt
Strawberries

Dinner
Quorn Spag Bol (0.5 SYNS p/serving) with 42g Low Fat Cheese (HEA)

Snack
Mini Milk (1.5 SYNS)
Strawberries

Mini Magnum Icecream (8.5 SYNS)

TOTAL SYNS: 11.5

 

Zoot

Full Member

• 21 September 2010

• #18

Tues 21st
​

Breakfast
1 Aplen Light Bar (HEB)

Lunch
Chicken Pad Thai Noodles (1 SYN)

Snack
1 Alpen Light Bar (HEB)
Mullerlight Yoghurt with Strawberries

Dinner
Chicken Pasta Bake (with cheese HEA)
Mini Magnum Icecream (8.5 SYNS)
2 Mikado (1 SYN)

TOTAL SYNS: 10.5 SYNS

 

Last edited: 22 September 2010

Zoot

Full Member

• 23 September 2010

• #19

Wed 22nd
​

Breakfast
1 Alpen Bar (HEB)
Pineapple

Lunch
SW Chicken Pasta

Snack
1 Aplen Bar (HEB)

Dinner
Quorn Spag Bol with Green Beans
42g LF Cheese (HEA)

Mullerlight Yoghurt with Strawberries
Haagen Daz Pralines/Cream (14 SYNS)

TOTAL SYNS: 14

 

Zoot

Full Member

• 23 September 2010

• #20

Thurs 23rd

Thurs 23rd
​

Breakfast
1 Alpen Light Bar (HEB)

Snack
1 Alpen Light Bar (HEB)

Lunch
SW Chicken Pasta (w/ Cheese) HEA

Snack
Mullerlight Yoghurt
Strawberries

Dinner
SW Chicken Curry

Mini Magnum (Double Caramel) (8.5 SYNS)

TOTAL SYNS: 8.5