Jodie's EE food diary...am i doing it right??

jodieduarte1

jodieduarte1

Likes to eat!
Hey everyone, just wanted to start this thread to get some insight as to whether I'm doing the extra easy plan ok..I've been doing it since Monday so weigh in day is only a few days away :)

Here's what I had today - 5/2

Breakfast
1 vegetarian sausage (Linda mcartney) - 2 syns
Half a tomato- superfree
Mushrooms - superfree
1 rashes of bacon fat removed
57g wholemeal bread - HeB
Beans

Lunch
Slimming eats roasted red pepper quiche-HeA and salad

Dinner
Slimming world spaghetti bolognese

Snacks
Orange
Apple
Banana
Might have a bag of cheese and onion crisps soon for 9 syns :)

I think I'm getting it now...it's the superfree food I'm not sure about. I am just trying to get 1/3 superfree food in each meal. I suppose it's better to be filled up with superfree then other free food.

Any suggestions would be great :)
Fingers crossed for the Monday weigh in! I'm worried that because I'm not starving like I have been on other diets this means I won't have lost anything....if I have then this is the best diet ever!!!!!!!!!
 
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6/2

B: - 1 x Linda Mcartney Veg sausage (2 syns)
57g wholemeal bread (HeB)
Half a tomato grilled (free)
Quarter of a tin of Baked beans (free)
1 poached egg (free)

L: - Slimming eats roasted red pepper quiche (HeA)
with a few tinned new potatoes (free)
and a side salad of lettuce, beetroot and cucumber (free)

D: - Bacon (free)
Beans (Free)
Mushrooms (free)
Egg (free)

Snacks: - 2 finger Kit Kat (5.5 syns)
slimming eats squidgy chocolate cake (quarter) 2.5 syns.
morrisons baked cheese and onion crisps (25g): - 5

Total syns: - 13
HeA: - 28g chedder cheese in quiche
HeB: - 57g wholemeal bread
 
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Does today look ok? Can anyone see if I am having something that I think is free but it isn't?

Thanks for any help :) x

Weigh in tomorrow!!!!!!!!!
 
Hey Sweet,
I think your diary looks great, your useing all your sf (which i keep forgetting!) :eek: its also varied and healthy well done! keep going weigh in tomorrow for us both! fingers crossed xx:D
 
Thanks Pencil!! :eek:)

Lost 1 pound only...but totally cheated on Friday and had a KFC and some sweets! lol I'm useless at sticking to things but I really wanna see some serious loss so definitely gonna carry on! :eek:)

Thanks for checking out my diary...it feels so much better when someone says that you're doing it right!!

Good luck for your weigh in...not sure if you've posted it yet but I'll check that out now! x
 
7/2

B: - Oats So Simple plain sachet (HeB)
180ml SS milk (some of HeA)

L: - Slimming eats quiche (Syn'd the cheese)
Tinned new potatoes (free)
Lettuce and Cucumber (free)

D: - Gammon Steak (free)
SW chips (free)
Beans (free)
Mushrooms (free)
half a tomato (free)

Snack: - Kiwi (free), Organge (free), Apple (free), FF muller light (free),
rest of my Hea (70ml of milk)

Syns: - 28g Cheddar Cheese used in quiche: - 6
Tea with milk and sweetener: - 0.5
= 6.5
 
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jodieduarte1 said:
Thanks Pencil!! :eek:)

Lost 1 pound only...but totally cheated on Friday and had a KFC and some sweets! lol I'm useless at sticking to things but I really wanna see some serious loss so definitely gonna carry on! :eek:)

Thanks for checking out my diary...it feels so much better when someone says that you're doing it right!!

Good luck for your weigh in...not sure if you've posted it yet but I'll check that out now! x
Click to expand...

Hey Cupcake!
Hey you lost thats awsome! i think your doing great , mmm kfc its the devils food, the reason i think im being so good is because my broken tooth wont allow much pigging! even a wagon wheel treat is zinging away at the nerve :mad:... well i lost 6lbs!!:eek: very pleased, but i think alot was water cause ive been peeing like a geriatric ! your diary is looking great keep it up suga! x:)
 
8/2

B: - Oats So Simple plain sachet (HeB)
180ml SS milk (some of HeA)

L: - Slimming eats quiche (Syn'd the cheese)
Tinned new potatoes (free)
Lettuce and Cucumber (free)
Beetroot (free)

D: - Chicken fingers (Chicken Fingers | Slimming Eats - Slimming World Recipes)
JP (Free)
Lettuce, cucumber, peppers (free)
Balsamic (free)

Snacks: - FF muller light x 2 (free), orange, apple, kiwi, rest of HeA milk (70ml)

Syns: - 28g cheddar cheese in quiche: - 6
2 slices of ww wholemeal thick (chicken fingers) : - 6.5
1 tsp honey (chicken fingers): - 1
Half tsp mustard: - 0.25
= 13.75!!

So organised today!! I messed up a bit here...was supposed to have a yogurt and some fruit for breakfast so that my HeB could be used on my dinner (chicken fingers) but I totally forgot and reached straight for the oats so simple packet this morning!! Oh well..no treat for me today...was gonna go for a shapers bar...hopefully I don't keel over today without it!!!!!!

:)
 
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9/2

B: - FF Muller Light Yog

L: - Chicken fingers http://www.slimmingeats.com/blog/chicken-fingers
JP (Free) cucumber, beans (1.25 syns)

D: - Nothing!!!!! Went to a friends house after the gym and didn't get home until 10...after a shower and stuff totally couldn't be bothered to think about what I was allowed to eat! Just had my glass of milk and went to bed! :(

Snacks: - Orange
Morrisons Baked Cheese and Onion crisps (5 syns)

Syns: -
1 tsp honey: - 1
0.5 tsp mustard 0.25
Tea: - 0.5
Morrisons Baked Crisps: - 5
= 6.75!
 
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Ali* said:
How u doing this week? When's WI?

Mine's tomorrow :eek:

Ali
x
Click to expand...

Hey Ali,

I'm doing ok actually...a lot better than the first week. I've got over my sweet cravings and I'm feeling full most of the time so I don't reach for those evil treats after dinner :)

How's your week going? You've been doing this for a while haven't you?

Good luck on your weigh in..was it today or tomorrow not sure when you posted. Mines on Monday. I totally cheated in my first week with a mammoth KFC binge so only lost a pound but this week I've been extra good so I'm really excited about Monday now. :)
 
Just seen that you've been doing it since 18th of Jan...your weekly losses look great! I'd be so pleased if mine started to look like yours!! fingers crossed..let me know how it goes this week :) x
 
jodieduarte1 said:
Hey Ali,

I'm doing ok actually...a lot better than the first week. I've got over my sweet cravings and I'm feeling full most of the time so I don't reach for those evil treats after dinner :)

How's your week going? You've been doing this for a while haven't you?

Good luck on your weigh in..was it today or tomorrow not sure when you posted. Mines on Monday. I totally cheated in my first week with a mammoth KFC binge so only lost a pound but this week I've been extra good so I'm really excited about Monday now. :)
Click to expand...

Hia - WI this morning - 1.25lbs off :D

Well chuffed!

Might do myself a diary this week ...

Keep going hun! I've got a good feeling about your WI on Monday xx
 
10/2

B: - 2 x WW wholemeal bread (HeB)
Half a tin of baked beans
1 egg

L: - Sainsburys veggie ravioli...so nice!! (2 syns)

D: - Sainsburys Instant Noodles (yellow packet) chicken flavour: - 3 syns

Snacks: - Orange, bit of grapefruit, Banana, 250ml of ss milk (HeA)

Syns: - ravioi - 2
shortbread biscuit: - 5.5 (someone put loads out on a plate at work :( I treated myself to one only with a cup of tea, just to get it out of my system)
tea - 0.5
Sainsburys noodles - 3
1 finger from a 2 finger kit kat! : - 2.75
= 13.75! :eek:)
 
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Ali* said:
Hia - WI this morning - 1.25lbs off :D

Well chuffed!

Might do myself a diary this week ...

Keep going hun! I've got a good feeling about your WI on Monday xx
Click to expand...

Me too! Definitely feeling some good vibes!! :)

Well done! You've lost every week thats brilliant!! Hopefully I have some good news to share monday morning!! :eek:)

You should do a diary! :)
 
Feeling positive these last couple of days...think it's because I'm really not suffering on this 'diet' and I'm just getting on with it which is brilliant! Can't wait for weigh in day to give me some more motivation....hoping for a loss of 2...think I can do it :)
 
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