My Wise Food Diary plus Photos

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Thanks Val, much appreciated - got about 2 stone to lose!!

Sent from my iPhone using MiniMins

23/02/11
Green Day

Brekkie
Melon, strawberries, blueberries, black grapes and natural yogurt

Lunch
Coleslaw from yesterday
Melon

Tea
Pizza (mushroom and sweetcorn) - 2 HEXB (base) and 2 HEXA (57g half fat mozzarella and 42g low low cheddar )
SW chips
Salad
Weight watchers yogurt

Snacks
1 truffle - 1 syn
2 coffee drop scones - 2 syns

Kx

http://www.minimins.com/slimming-world-recipes/195939-coffee-sponge-drops.html#post3305435


http://www.minimins.com/slimming-world-recipes/172778-low-syn-chocolate-truffles-3.html#post3315827
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24/02/11
Extra Easy

Brekkie
42g Weetabix Crunchy Bran HEXB
SS Milk from HEXA

Lunch
A bowl of baby leaf salad, cherry toms, cucumber, spring onions and crabsticks with salad spray

Tea
Toad in the hole ( 8 syns), mash potatoes, carrots, cabbage and onion & bacon gravy (made with stock)

Snacks
3 truffles 2.5 syns

Squash

http://www.minimins.com/slimming-world-recipes/172778-low-syn-chocolate-truffles-3.html#post3315827

Sent from my iPhone using MiniMinshttp://www.minimins.com/slimming-world-recipes/200806-toad-hole.html#post3394222

25/02/11
EE and a visit to the dentist and hygienist ( does that help a weight loss??)

Brekkie
42g All Bran HEXB
SS Milk from HEXA
Coffee , sweetener and milk from HEXA

Lunch
Uncle Bens Mexican Rice - 2 syns
Coffee and milk from HEXA

Tea
Sausage and Pasta
Large mandarin Mullerlite yogurt and 10g skinny cow hot chocolate 2 syns
1 satsuma

Snacks
3 truffles - approximate 2.5 syns

http://www.minimins.com/slimming-world-recipes/172778-low-syn-chocolate-truffles-3.html#post3315827


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26/02/11
EE Day

Brekkie
42g Weetabix crunchy bran HEXB
SS milk from HEXA

Dinner
Tuna, Tomato Penne 1.5 syns plus 14g low low cheddar 2 syns
1/2 galia melon

2 truffle ( about 1.5 syns)

Been baking - 3 profiteroles 6 syns

Total so far 10.5 syns

Tea-
Crabstick salad and spray salad thingie
1 satsuma
Punnet of strawberries
Some homemade crisps Nom nom


http://www.minimins.com/slimming-wo...iteroles-trial-recipe-no-1-a.html#post3316685

http://www.minimins.com/slimming-world-recipes/172778-low-syn-chocolate-truffles-3.html#post3315827

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27/02/11 weigh in - 1lb lost
EE Day

Brekkie
28g special K Sustain HEX B
SS milk from HEXA
Coffee ( tassimo) and sweetener and SS milk from HEXA

Dinner
Valencian Paella yummy yummy 2.5 syns
1 choc profiterole 2 syns

Snack
Choc Moussy Pudding 3 syns
Coffee and SS milk from HEXA

Tea
To busy using Minimins App, didn't notice the time!!
A bowl of cherries- lol


http://www.minimins.com/slimming-wo...iteroles-trial-recipe-no-1-a.html#post3316685
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http://www.minimins.com/slimming-world-recipes/172778-low-syn-chocolate-truffles-3.html#post3315827

http://www.minimins.com/slimming-world-recipes/196612-chocolate-pudding-i-loved-2.html#post3333558

Hey

OMG your choccy mousse pudding looks amazing!!!

Also, i was in sainsbury's yesterday and thought of you, i saw profiterole cases in the cooking/ cake baking section !
I forgot to check the calories of them to figure out the syns but i was very excited lol!!

xx

Amazing profiteroles!!

Can I be nosey and ask how you lost your 5 stones? Was it with SW or something else?

silly sausage said:

Amazing profiteroles!!

Can I be nosey and ask how you lost your 5 stones? Was it with SW or something else?

Click to expand...

Of course you can ask, silly sausage!!!

I was pregnant with my daughter (now 4) and went from 9 and a half stone to a colossal 16 and a half stone plus. Basically about 2 months to go I refused to even encounter a set of scales at that weight!! So no idea what I went to!! So some weight lost would have been baby plus fluid ( I had huge oedematous ankles).

I started SW many many moons ago before I married and for the main part it becomes part of your life- always eg I always weigh my Brekkie and generally will cook from my SW friendly cookbooks- however I am naughty in-between- lol

I digress- well after my years maternity leave being fat I went back to SW and I have been off and on. I went as low as 11 2 on slimfast and then at Xmas I went back to 12 and a half. I became thoroughly peed off with myself when sone newly bought clothes didn't fit in the space of a month. So my new years resolution was to go back on SW as I know it works. I have been at my goal weight twice now !!

Minimins has given me a new lease of life together with this app as I can check this regularly and find recipes and most importantly type a diary ( if I don't do this I fail) and I don't need to go to class!! This is a fabulous forum indeed.

So yes in a nutshell- SW works for me everytime when I stick to it. It is a slow process but patience is important too along with support and morale.

I hope I haven't bored you- lol

Kx

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Not at all boring! I don't think I could ever do slimfast. It is astronaut food. I like my veg too much! Glad you have found your way back to SW

Oh my goodness Kwise1!! What a fabulous journey you are on! I am sitting here on my own (husband away on business) looking at all the delicious meals you have created. What an inspiration you are Thank you!!!!

silly sausage said:

Not at all boring! I don't think I could ever do slimfast. It is astronaut food. I like my veg too much! Glad you have found your way back to SW

Click to expand...

Lol I like that ' astronaut food' !! Do you guys do online chat here hun?

Kx

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Do you guys do online chat here hun?

Click to expand...

Moi? I can't type fast enough. I usually just post nonsense on the Sunday thread.

sugarpuffjane said:

Oh my goodness Kwise1!! What a fabulous journey you are on! I am sitting here on my own (husband away on business) looking at all the delicious meals you have created. What an inspiration you are Thank you!!!!

Click to expand...

Oh bless you Jane (can I call you Jane ?).
That's so lovely to hear. I believe that all recipes are there to be adapted and all can be made healthy. If there is anything that takes your fancy let me know and I will email it to you!! I am in the process of typing them up gradually as they are made.

Kx

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silly sausage said:

Moi? I can't type fast enough. I usually just post nonsense on the Sunday thread.

Click to expand...

I like reading your 'nonsense' it was lovely on my first weigh in, to think that someone had actually sat and read all the weight losses and posted a personal message to each of us - I know Sum did the same - a great boost!

Kx

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The Sunday thread is like that. Because we don't go to club, we have to talk to likeminded people in the thread for extra support.

if we talked about scan bran to people in the real world, they would look at us funny!