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Sunday

Breakfast/lunch - 2pm
2 x WW wholemeal toast (HEB)
2 x bacon medallions
fried egg

Tea - 6pm
1/2 Co-Op Healthy Choice Rogan Josh sauce (5.5)
chicken, rice and peppers.

Snacks
Fudge alpen (3)
Toffee Mullerlight
Apple & grape pack
250ml ss milk (HEA)
mint choc options (2)
4 smarties (0.5)

TOTAL SYNS = 11

Monday 14th March - EE

Breakfast - 9.30 am
2 x WW wholemeal toast
Flora extra light (1.5)

Snacks
Fudge alpen light (3)
apple

Lunch - 1.30
Tuna Salad;
ex. light mayo (1)
lettuce & cucumber
sweetcorn

Snacks
2 x jacket potatoes
28g red leicstershire cheese (HEA)
apple

Tea - 6pm
Steak (left fat)
lettuce & cucumber
200g (RW) McCains Rustic oven chips (2)

Evening
Toffee Mullerlight
Alpen Light (3)
Carrot sticks

TOTAL SYNS= 10.5

Tuesday 15th March - GREEN

Breakfast - 1pm
2 x WW wholemeal toast (HEB1) & baked beans

Snacks
Sainsburys fruit salad
Alpen light (3)

Tea - 5pm
Pasta bake w/
tin of tomatos
28g cheese (HEA1)
lettuce and cucumber

Snacks
Pineapple chunks
10 McD's chips (2?)

Evening
250ml ss milk (HEA2)
Mint Choc Options (2)
4 x seasame seed Ryvita's (HEB2) (1.5)
Flora ex. light butter (2)
pickled onions and beetroot
carrot sticks

TOTAL SYNS = 10.5

Wednesday 16th March - EE

Breakfast/Lunch - 1.30pm
2 x WW wholemeal toast (HEB)
scrambled egg
tomato ketchup (2)

Snacks
Fudge Alpen light (3)
Apple

Tea - 5.30pm
Chicken
McCains Rustic chips (2)
1/2 pack Co-Op Mediterranian Roasting Veg (2?)
Cherry tomato's

Evening
Watermelon & pinapple chunks
250ml ss. milk (HEA)
mint choc options (2)
Snack pack of grapes
Celery sticks

TOTAL SYNS = 11

Today I also spent 30 mins on Just Dance 2
Doing the 'moderate' workout which is three songs, but did 5

my fave songs atm are Rasputin and Ideallism.

I like your food choices,I end up always eating the same things!
I can pinch some ideas!
Good luck on your journey

Thursday 17th March - RED

Breakfast - 12pm
28g bran flakes (part HEB)
125ml ss milk (1/2 HEA)

Lunch - 2pm
Cod fillet cooked in chilli flakes
Green beans
Roasted cherry tomatoes

Snacks
Alpen light (3)
strawberrys
1/2 tsp sugar (0.5)

Tea - 7pm
219g jacket potato (HEB2)
Tuna
ex. light mayonaise (1)
Lettuce, cucumber, spring onions & celery.

Evening
4 x strawberrys & 1/2 tsp suger (0.5)
3 x sesame seed ryvitas (rest HEB) (3)
ex. light butter (1.5)
carrot sticks & celery sticks
pickled onions
NO MILK! AHHH! Menu re-think:

28g red leicstershire cheese (HEA2)
wrapped in ham slices
with some pickled onions and beetroot

TOTAL SYNS = 9.5

Was at university for absolutely ages, watching a film hence the late tea. I also did another 3 songs on Just Dance 2 for my daily target in the morning.

FRIDAY 18th MARCH - GREEN

Breakfast
2 x WW wholemeal toast (HEB1)

Lunch
Jacket potato with cheese (HEA1&2)

Snack
Alpen Light Fudge (1/2 HEB2)

Tea
Quorn Spaghetti Bolognaise;
1/2 a courgette
mixed peppers
onions
3/4 tin of toms
1/4 jar of Sainsburys Light Herb Sauce (2)
and spaghetti

Snack
Alpen Light (HEB2)

Well, I went to Meadowhall today to go shopping (bought a headband ) so had lunch out for the first time in ages!

Went to Nosh, and I had a jacket potato with cheese. I did leave a bit of cheese on the side as I really don't like chedder cheese, i'm a red lecister or nothing kinda gal. But i'm going to count it as 2xHEA just to make sure.

I'm going out tonight so saving all my syns for vodka and diet coke, and i've tried to cut back slightly during the week to compensate also.

OK, so the damage score!

1 x Rum & d. coke (2.5)
1 x vodka d. coke (2.5)
Small & Meduim Rose (10.5)
Double Vodka & tonic (5 + 2.5)
3 x double vodka lemonades (15 + 4.5)
Apple Sourz shot (5?)

TOTAL DRINK SYNS = 47.5


The bar I went to ran out of diet coke! So I settled on lemonade which I looked up as 284ml as 3 syns. I have these little cans of coke that are 150ml, which fill up a tall tumbler glass, so took that as the amount put in as mixer, so around two drinks had 3 syns. I think this works out right, as I thought all non diet drinks had a ridiculously high syn count, and assumed lemonade would too? but hey ho!

After the night I shared a chicken kebab, with a friend. Had salad on it, and left my friend the pitta so not too bad. Worked this as; Large chicken kebab (meat only) on Green = (15.5) had half = Roughly 8 syns.

Then I went home and had.... a fruit salad!
*pat on back* nearly ate my b.f's chocolate buttons but resisted

TOTAL SYNS FOR THE DAY= 57.5

Weigh In today! and DUM DAHH DUM!

7lbs OFF!

WOOOOOO!

Wow, that was an amazing weight loss,well done

SATURDAY 19th March - EE

Breakfast
Alpen Light Choc & Fudge (1/2 HEB)

Lunch
2 x bacon medallions
fried egg
1 slice of WW wholemeal toast (1/2 HEB)
beans & tinned toms

Snacks
Pineapple chunks
Alpen Light (3)

Tea
NANDO'S!
Full chicken (skin removed)
Large Spicy Rice (2)
Hot sauce & ketchup (5)

Evening
250ml ss. milk (HEA)
Mint choc options (2)
strawberries with tsp sugar (1)

TOTAL SYNS = 13

I always struggle to get 1/3 superfree in sometimes. My cooked breakkie had about 1/4 superfree, and I was going to have an apple straight after nando's, but I was so stuffed I couldn't fit it in, so just waited and had strawberries later on to sort of 'make up' not having it in the meal. Not really how EE works, but oh well! tomorrow is another day!

BIT OF SHOPPING, AIMS FOR THE WEEK, ect!

bought a pack of sweet potato and butternut squash chunks will have to think of what to have with this! might make a soup, or try and separate them and have the squash as roasted as a side on a RED day. They look really similar in colour though, so might have some trouble with that!

I also bought.... DUM DAHH DUMM...... Some skinless and boneless Basa fillets! I'm trying to incorporate more fish into my diet, as it's good for losses, and a speed/ss food, and adds abit of variety so I don't get bored. I got it for £2 for 4 fillets frozen at Aldi! Bargain! Got a pack of green beans to go with these.

This week I am aiming for:
at least 5 portions of fruit and veg
3 of which are SuperSpeed
Keep up the 'Moderate' work out of 3 songs per day on Just Dance 2.

Sunday 20th March - RED DAY

Breakfast/Lunch
28g Bran Flakes (HEB*)
125ml ss milk (1/2 HEA)
pineapple chunks
apple and grape snack pack

Snack
Walkers Baked (5)

Tea
McDonalds Grilled Chicken salad (2)

Evening
5 ryvitas (HEB1*)(HEB2)
Flora Extra Light butter (2.5)
carrot sticks
2 celery sticks
4 ham slices
4 pickled onions
mint choc options (2)
250ml ss milk (HEA2)

TOTAL SYNS = 9.5

Didn't get up till 2pm today :O
And we've run out of absolutley all food! [strike] I know I haven't had my 2 HEA's, but we didn't have any milk for some mint choc options [/strike] OK, so me and the b.f decided to walk to Tescos to get bread and milk so hot chocolate for a drink, woo!

Managed to fit my 5 fruit n veg in today though, but didnt get any superspeed food in though. Will try harder tomorrow!

Monday 21st March - EE

Breakfast
6 strawberries
1/2 teaspoon sugar (0.5)

OK, so after a two hour lecture, and no back up food in my bag as I had ran out of alpen lights I resorted to... Burger King . me and all my uni mates were soo hungry we headed to the closest fast food place! Didn't go completely off plan though, so thats something! BK are very good with their nutrition values on the website though!

Lunch
Sweet Chilli Chicken wrap - no sauce - ripped off 1/4 of the tortilla
Chicken (free)
Lettuce (free)
3/4 of wrap (6.5)
small fries (7.5)
tomato ketchup (1)

had tea late soo;

Before Tea Snack
1 slice of wholemeal toast (HEB*)
scrambled egg
tomato ketchup (1)
3 crab sticks

Tea
Jacket potato
28g cheese (HEA)
lettuce, cucumber, pickled n spring onions.
apple and grape snack pack
choc and fudge alpen light (HEB*)
2 crab sticks

TOTAL SYNS = 16
not baaad for a BK meal too!

I also made a batch of 12 Speed Soup, but it looks a bit gross :/
Completed my 3 songs on Just Dance.

Thursday - GREEN

Breakfast - 12pm
28g bran flakes (HEB*)
125ml ss milk (.5 HEA)
2 slices of melon

Lunch - 2pm
12 speed soup
slice of wholemeal bread (.5 HEB2)

Snack - carrot sticks

Tea - 6.30pm
Smash pizza;

quorn chicken, onions, sweetcorn & peppers
4 tsp Sains Light Tomato & Herb sauce (2)
42g red cheese (REST OF HEA1&2)
150g McCains Rustic Oven chips (1.5 SYNS)
Salad; lettuce, cucumber, pickled & spring onions.

After Tea
2 slices of melon

Evening
3 sesame ryvitas (HEB* + 0.5HEB2)
flora extra light (1.5)
carrot sticks

TOTAL SYNS = 5

Completed 3 songs on Just Dance 2

SATURDAY WEIGH IN

WI yesterday, 1lb on

I'm not too fussed at the moment, because I know i've stuck to plan, so hopefully it will show next week, especially considering I lost 7lb in my first week. I'm still above average in my weight loss, which is 3lb a week at the moment.

SATURDAY 26th MARCH - EXTRA EASY

Breakfast - 1.30pm
Alpen Light (3)

Lunch - 2.30pm
McDonalds grilled chicken salad (2)

Tea - 5.40pm
Quorn Red Onion Burger
57g wholemeal breadcake (HExB)
150g McCains Rustic chips (1.5)
lettuce & cucumber
tomato ketchup (2)



After Tea -
strawberries & 1tsp sugar (1)

Evening -
250ml ss. milk (HExA)
Mint Choc options (2)
Toffee Mullerlight
ham slices
2 pickled onions
bag of carrot sticks
6 crab sticks

TOTAL SYNS = 11.5

I was having one of those evening where I just want to eat and eat and eat! Managed to keep the fairys at bay by eating a whole bag of carrot sticks

I then made some spicy sweet potato wedges, but as soon as I put them on my plate, I just didn't want them at all! I think this is a big milestone for me.