Flippy
Full Member
Thought I'd start a food diary as it seems the thing to do!
So far today:
Breakfast
Peach, nectarine, 1/4 honeydew melon, 28g oats and a cherry muller light.
Lunch
2 slices w/meal bread with eggs, salad and syn free mayo. Peach activia (0.5 syns)
Snack
Scan bran cake (2 syns plus a scan bran from hexb from breakfast)
Alpen light (2 syns)
Probably pasta and syn free homemade veggie sauce for dinner with 28g cheese!
So far today:
Breakfast
Peach, nectarine, 1/4 honeydew melon, 28g oats and a cherry muller light.
Lunch
2 slices w/meal bread with eggs, salad and syn free mayo. Peach activia (0.5 syns)
Snack
Scan bran cake (2 syns plus a scan bran from hexb from breakfast)
Alpen light (2 syns)
Probably pasta and syn free homemade veggie sauce for dinner with 28g cheese!