Slimming Sinead's Food Diary

slimming sinead

Full Member

• 11 January 2012

• #1

I think I will start posting a food diary here with photos (where possible). I think if I have to post photos it'll focus me more on my 1/3 superfree!

Please feel free to comment on my diary & if you think I need to make some changes.

:thankyou:

 

slimming sinead

Full Member

• 11 January 2012

• #2

Wednesday 11th Jan (EE)

Breakfast
- 2 weetbix, 250ml skimmed milk, strawberries (see pic)

Snack
- Banana

Lunch
- Salad, mugshot, 1 laughing cow extra light, pineapple (see pic)

Snacks
- muller light
- grapes

Dinner
- uncle bens sweet & sour rice pot, grapes (see pic)
- curly wurly

 

Attachments

• 
  image-3702553967.jpg

  39.8 KB · Views: 342
• 
  image-61623757.jpg

  51.3 KB · Views: 453
• 
  image-3003990655.jpg

  61.4 KB · Views: 485

slimming sinead

Full Member

• 12 January 2012

• #3

Thursday 12th Jan (EE)

Breakfast
- 2 weetbix, 250ml skimmed milk, strawberries (see pic)

Snack
- Banana
- Muller light

Lunch
- Prawn spaghetti (no pic as was eating out) (approx 12 syns)
- chocolate with my tea

Snacks
- grapes

Dinner
- chicken breast, 50g frozen chips (5 syns), grapes, pineapple (see pic)
- muller light

Very difficult day in work. Not perfect food wise but tomorrows another day.

EXERCISE - C25k

 

Attachments

• 
  image-1849564441.jpg

  46.3 KB · Views: 170
• 
  image-194609425.jpg

  55.9 KB · Views: 303

slimming sinead

Full Member

• 16 January 2012

• #4

Friday 13th January (EE)

Breakfast
- muller light
- pineapple, strawberries, blueberries, grapes, banana (see pic)

Snack
- banana

Lunch
- minestrone mugshot
- lettuce, peppers, pineapple
- 1 laughing cow extra light (HE) (see pic)

Snack
- grapes
- muller light

Finger food
- brown bread (HE)
- smoked salmon
- beef
- 3 pieces of finger food (9syns)

Dinner
- boiled rice
- fillet beef with ginger & scallion (8syns)

Total syns = 17

 

Attachments

• 
  image-2843827253.jpg

  54.1 KB · Views: 345
• 
  image-357363259.jpg

  42.3 KB · Views: 545

slimming sinead

Full Member

• 18 January 2012

• #5

Saturday, 14th Jan

Breakfast
- pineapple, strawberries, blueberries, grapes, banana
- mullerlight

Lunch
- pineapple
- free mugshot
- cherry layer mullerlight (1.5 syns)

Dinner
- bolognese with extra lean mince (tomatoes, peppers, onions)
- pasta
- 3 apricots
- frys Turkish delight (9.5 syns)

Snack
- 375ml skimmed milk
- hifi bar
- cadbury's highlights (2 syns)

Total syns = 13

Exercise = c25k

 

slimming sinead

Full Member

• 18 January 2012

• #6

slimming sinead said:

Saturday, 14th Jan

Breakfast
- pineapple, strawberries, blueberries, grapes, banana
- mullerlight

Lunch
- pineapple
- free mugshot
- cherry layer mullerlight (1.5 syns)

Dinner
- bolognese with extra lean mince (tomatoes, peppers, onions)
- pasta
- 3 apricots
- frys Turkish delight (9.5 syns)

Snack
- 375ml skimmed milk
- hifi bar
- cadbury's highlights (2 syns)

Total syns = 13

Exercise = c25k

Click to expand...

I forgot to attach my only photo from that day!

 

Attachments

• 
  image-462699954.jpg

  63.3 KB · Views: 454

slimming sinead

Full Member

• 29 October 2012

• #7

Right, I've maintained my weight for the last 2 weeks despite thinking I'm following plan 100% so I'm going to start my photo food diaries again in the hope that it'll pinpoint something.

So Monday, 29th Oct breakfast:-
- banana
- raspberries
- grapes
- pineapple
- 1 coconut Greek mullerlight (0.5 Syn)
- green tea

 

Attachments

• 
  image-1191448720.jpg

  556.2 KB · Views: 228

slimming sinead

Full Member

• 29 October 2012

• #8

Mon 29 oct - snack
2 clementines

 

Attachments

• 
  image-508859935.jpg

  469.4 KB · Views: 248

slimming sinead

Full Member

• 29 October 2012

• #9

Mon 29 oct.


Lunch:-
- homemade pumpkin soup
- 3 egg omelette with 1 slice ham & 30g Parmesan cheese (HE A)
- melon & grapes

Exercise:-
- level 1 30 day shred

 

Attachments

• 
  image-4190459490.jpg

  460.8 KB · Views: 305

slimming sinead

Full Member

• 29 October 2012

• #10

Mon 29 oct.

Dinner:-
- homemade tomato soup
- chilli & soy sauce lean beef & noodles
- melon & pineapple

 

Attachments

• 
  image-377087364.jpg

  443.7 KB · Views: 159

slimming sinead

Full Member

• 29 October 2012

• #11

Mon 29 oct.

Evening snack:-
- peanut hifi bar (HE B)
- cadbury's Philadelphia (4.5 syns)
- 1 mikado (0.5 syns)
- tea (no milk)

Water - 3 litres

 

Attachments

• 
  image-1072040777.jpg

  452.2 KB · Views: 275

Last edited: 29 October 2012

slimming sinead

Full Member

• 30 October 2012

• #12

Tues 30th Oct

Breakfast:-
- 2 weetabix (HE B)
- 250ml skimmed milk (2/3 of my HE A)
- strawberries, raspberries, blueberries
- green tea

Snack:-
- 1 banana

Lunch:-
- homemade pumpkin soup
- noodles & beef with soy sauce & chillies
- 2 pears

Snack:-
- mullerlight
- 1 apple

Snack:-
- 3 clementines

Dinner:-
- homemade tomato soup
- chicken arrabiatta (homemade) & pasta
- melon, pineapple & grapes

Snack:-
- tea (no milk)
- curly wurly (6 syns)

Water - 3 litres

Exercise:-
- 5.18km run + 1km warm up & cool down walk (45:26 mins)

 

Attachments

• 
  image-2982379533.jpg

  508.9 KB · Views: 102
• 
  image-1943510331.jpg

  467.3 KB · Views: 100
• 
  image-2636821711.jpg

  497.9 KB · Views: 102
• 
  image-460145084.jpg

  443.5 KB · Views: 382
• 
  image-935852102.jpg

  417.9 KB · Views: 151

Last edited: 30 October 2012

slimming sinead

Full Member

• 31 October 2012

• #13

Wed 31st Oct

Breakfast:-
- 2 weetabix (HE B)
- 250ml skimmed milk (2/3 HE A)
- strawberries, blueberries, blackberries
- green tea

Snack:-
- 1 banana

Lunch:-
- chicken mugshot
- lettuce & tomatoes
- 1 babybell light (1/3 HE A)
- 1 babybell light (2 syns)
- 1 clementine
- 1 pear

Snack:-
- mullerlight
- apple

Snack:-
- grapes

Snack:-
- grapes
- clementine

Dinner:-
- cheese mugshot (2.5 syns)
- pineapple, melon, grapes

Snack:-
- galaxy bubbles (8.5 syns)
- tea (no milk)

Total syns = 13lbs

Water - 2 litres

LOSS = 1lb

 

Attachments

• 
  image-719184135.jpg

  453.8 KB · Views: 247
• 
  image-1850198679.jpg

  487.6 KB · Views: 130
• 
  image-3560894682.jpg

  528.9 KB · Views: 92
• 
  image-3871824187.jpg

  512.8 KB · Views: 312
• 
  image-3105748554.jpg

  376.3 KB · Views: 182
• 
  image-1691340696.jpg

  491.6 KB · Views: 163

Last edited: 1 November 2012

slimming sinead

Full Member

• 2 November 2012

• #14

Thurs 1st nov

Breakfast:-
- 2 weetabix
- 250ml skimmed milk
- strawberries

Snack:-
- banana

Lunch:-
- rice
- beef rogan josh
- pumpkin soup
- 2 pears

Snack:-
- mullerlight
- apple

Dinner:-
- 1/2 m&s quiche Lorraine (28 syns!!)
- lettuce & tomatoes
- pine nuts (approx 5 syns)
- chocolate biscuit cake (approx 10 syns)

Total syns = 43

Water - 2 litres

 

Attachments

• 
  image-693027366.jpg

  538.5 KB · Views: 209
• 
  image-4140485178.jpg

  430.8 KB · Views: 163
• 
  image-1722294033.jpg

  434.3 KB · Views: 100
• 
  image-342322510.jpg

  518 KB · Views: 374

Last edited: 2 November 2012

slimming sinead

Full Member

• 3 November 2012

• #15

Fri 2 nov

Breakfast:-
- 2 weetabix (HE B)
- 250ml skimmed milk (2/3 HE A)
- strawberries & blueberries
- green tea

Snack:-
- banana

Lunch:-
- homemade chicken curry
- rice
- lettuce & tomatoes
- 1 babybell light (1/3 HE A)
- 2 pears

Snack:-
- mullerlight
- apple

Snack:-
- 3 clementines

Dinner:-
- chicken with black bean sauce (6 syns)
- rice

Snack:-
- 2 mikados (1 Syn)

Total syns = 7

Water - 2.5 litres

 

Attachments

• 
  image-979428845.jpg

  544.3 KB · Views: 277
• 
  image-675224991.jpg

  535.8 KB · Views: 243
• 
  image-4029891304.jpg

  515.2 KB · Views: 214

slimming sinead

Full Member

• 3 November 2012

• #16

Sat 3 nov

Breakfast:-
- banana
- strawberries
- blueberries
- pineapple
- Greek mullerlight (0.5 Syn)
- green tea

Lunch:-
- lettuce & tomatoes
- sweet & sour mugshot
- pear
- mullerlight

Snack:-
- apple

Dinner:-
- rice
- chicken peanut curry (4.5 syns)
- homemade tomato soup
- grapes & 1 pear

Snack:-
- hifi bar (HE B)
- 375ml skimmed milk (HE A)

Total syns = 5

Water - 3 litres

 

Attachments

• 
  image-900291511.jpg

  447 KB · Views: 48
• 
  image-2764786772.jpg

  432.3 KB · Views: 41
• 
  image-2097448719.jpg

  487.9 KB · Views: 34

Last edited: 3 November 2012

slimming sinead

Full Member

• 4 November 2012

• #17

Sun 4 nov

Breakfast:-
- banana
- melon
- pineapple
- grapes
- mullerlight
- green tea

Lunch:-
- 3 egg omelette
- ham
- 30g Parmesan cheese (HE A)
- homemade tomato soup
- melon & grapes

Dinner:-
- fillet steak
- sw chips
- homemade pumpkin soup
- 3 plums & 1 apple
- pepper sauce (2.5 syns)

Snack:
- hifi bar (HE B)
- Cadbury Philadelphia (4.5 syns)
- tea no milk

Total syns = 7 syns

Water - 3 litres

Exercise:-
- 3.9k run (incl warm up & cool down) - 28:22
- 30 day shred day 7 level 1

 

Attachments

• 
  image-3654854132.jpg

  440.5 KB · Views: 62
• 
  image-197847042.jpg

  452.3 KB · Views: 47
• 
  image-2235867282.jpg

  292 KB · Views: 54

Last edited: 5 November 2012

slimming sinead

Full Member

• 5 November 2012

• #18

Mon 5 nov

Breakfast:-
- 2 weetabix (HE B)
- 250ml skimmed milk (2/3 HE A)
- blueberries, strawberries, raspberries
- green tea

Snack:-
- banana

Lunch:-
- lettuce & tomatoes
- roast chicken mugshot
- 1 babybell light(1/3 HE A)
- 1 babybell light (2 syns)
- 2 pears

Snack:-
- mullerlight
- apple

Snack:-
- 3 clementines

Dinner:-
- chicken tandoori & rice
- homemade tomato soup
- melon & grapes

Snack:-
- 2 mikados (1 Syn)
- mars ice cream (7 syns)

Total syns = 10

Water - 3 litres

Exercise:-
- 30 day shred. Day 8 level 1

 

Attachments

• 
  image-2646689793.jpg

  478.3 KB · Views: 35
• 
  image-600379642.jpg

  417.8 KB · Views: 28
• 
  image-3279155980.jpg

  524.1 KB · Views: 31
• 
  image-2771577973.jpg

  547.2 KB · Views: 26
• 
  image-4248754153.jpg

  448.3 KB · Views: 33

Last edited: 5 November 2012