Michelle's Daily food diary

michmick

michmick

Slimmer for Cornwall
Sunday EE
Breakfast : porridge pancake with strawberries, kiwi berries and grapes
Snack: banana
Lunch: carrot, coriander and various other veggies soup, plum, clementine
Snack: 2 cheese scones yum
Planned tea: steak, roast veg, jacket pot and hea cheese, pineapple and melon
May then have hot choc
Total syns: 2 (if have hot choc)
 
Update from yesterday : I forgot I grated more cheese than HE, only 2 more so I reckon half a sun will cover it. I did have the hot choc (yum) so TOTAL SYNS 2.5

Monday EE
Breakfast: porridge, water, ML, grapes and kiwi berries
Snacks: banana, 2 x cheese scones
Lunch: 2 pieces SW quiche, plum, clementine, apple
Snack: coconut ML ice cream 1x cheese scone
tea: pork casserole, jacket with hea cheese, roast veg, warm shape crumble yog (0.5 SYN) and a hot choc (2 SYN)

Total syns: 2.5
 
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Tuesday EE
Breakfast: porridge, muller light, grapes, huge strawberry chopped
Snacks: banana, 1x cheese scone
Lunch: SW quiche, plum, apple, clementine
Dinner: cheesy ham and potato hash, roast carrots and asparagus. Chopped pineapple, strawberry mixed with a warm apple shape crumble (0.5)

Total syns: 0.5
 
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Wednesday EE. Weigh in day 5.30. LOST 1.5 :)

Breakfast; porridge, muller, grapes and raspberries
Snack: banana
Lunch: veg soup, apple, plum, clementine
Snack: waitrose fruit salad
Dinner: pork casserole, jacket pot, hea cheese, sweet fire beetroot
Treat: hot choc (2)

Total syns: 2
 
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Thursday EE
Breakfast: porridge (heb), muller light, grapes, raspberries
Snacks: banana, cheese scone
Lunch: SW quiche, plum, apple, clementine
Snack: velvet crunch (4 syns)
Dinner: cheesy pot and ham hash, sweet fire beetroot. Warm shape crumble yoghurt (0.5 syns)
1 tequila shot (4 syns)

Total syns: 8.5 (loads for me)
Exercise: day 1 level 1 30 day shred.
 
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Friday EE
Breakfast: porridge, mint muller, grapes and strawberry, banana
Snack: banana, shape crumble yoghurt (0.5 syns)
Drink: white coffee (?1 SYN for the milk)
Lunch: veg soup, apple, plum, clementine
Snack: chicken mug shot
Dinner: pork casserole, jacket pot, hea cheese, roast asparagus and tomato. Pineapple

Total syns:1.5
Exercise: day 2 level 1 30 day shred
 
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How do you manage to lose weight with so little syns? I have to have 14/15 a day less i don't lose and I lot i've spoke to don't lose if they have less than 7 or so. You're doing well though keep it up :) (cos i'm curious...if you up your syns to over 5 a day do you lose more or not?)
 
I'm not really sure, it just works for me. It's not a conscious decision not to have many, if I want more syns I'll have more! I've mostly had low syns though ever since I started. I don't have loads to lose, maybe that's why?!!
 
Maybe, i hope I can come down my syns eventually, sometimes it seems such a chore to eat 14 or 15 sometimes so i will lose weight. I only cut it by syns a day last week and STS, if it cut it more i'd probably put on haha
 
It's weird some of the odd things the body does isn't it? You'd think less syns = less calories = more weight loss. But no, it doesn't work like that for everyone. Odd!!!
It's like the plans, some people don't lose well on the green plan, say it bloats them. Luckily I do ok on all plans and whatever syns (within plan) I eat.
My losses generally aren't huge but I'm happy with that, slower off more likely to stay off!
 
Saturday Green
Breakfast: porridge, strawberries and grapes
Snack: banana. Coffee with 2x milk sachets (?how many syns?)
Lunch: veg soup, apple, plum, clementine.
Snack: shape crumble yoghurt (0.5 syns)
Dinner: cheese and onion pie, beetroot
Snack: pineapple, mango

Total syns: ?2.5
Exercise: wifi down so none :)
 
No Internet last few days
Monday EE
Breakfast: porridge, grapes, mullet light
Snacks: banana, apple
Lunch: veg soup, clementine, plum
Snack: shape crumble yoghurt (0.5 syns)
Dinner: potato and ham hash, beetroot, melon, grape, mango

Total syns: 0.5
 
Tuesday EE
Breakfast: porridge, blueberries, strawberries
Snack: banana
Lunch: pasta, tuna, toms, cucumber, spring onions, basil, radish, lemon juice, apples
Snack: banana
Dinner: cheese and onion pie, roasted asparagus and mushrooms, mango

Total syns: 0
Exercise: 30 day shred, day 3 level 1
 
Wednesday Green
Weigh in day: lost 0.5
Breakfast: porridge, muller light, grapes, strawberries.
Snack: banana
Lunch: veg soup, apple, plum, clementines
Snack: banana
Dinner: cheese and onion pie, beetroot
Hea: milk in coffee
Total syns: 0
Exercise: none
 
Thursday green
Breakfast: porridge, muller light, strawberries, grapes
Snack: banana
Lunch: SW quiche, clementine
Snacks: apple, banana, 2x babybels (hea)
Dinner: cheese and onion pie, roast squash, carrots, tomato. Shape delights yoghurt
Drink: hot choc - 2 syns
Total syns 2
Exercise: 1 hour Nordic walking and day 4 level 1 30 day shred.
 
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Friday green
Breakfast: porridge, muller light, strawberries, grapes
Snack: banana
Lunch: SW quiche, apple, kiwi, clementine, plum
Snack: muller light frozen yoghurt, banana
Dinner: roasted cheesy veg, salad, beetroot. Strawberry shape delights yoghurt (0.5 syns)
Drink: hot choc (2 syns)

Total syns: 2.5

Exercise: day 5 level 1 30 day shred
 
Saturday Green
Breakfast: porridge, muller light, blackberries, grapes, blueberries
Drink: coffee with 2 milk cartons (1 syn)
Lunch: SW quiche, salad, free French dressing, kiwi, apple
Snack: shape raspberry yoghurt, 2 mini babybels (hea). Banana
Dinner: cheesy chunky roast veg. Activia snack pot banoffee (1 SYN)
Drink: hot choc (2 syns)

Total syns: 4

Exercise: day 6 level 1 30 day shred
 
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The scones are 100g cheese and onion smash, fat free chive and 300g onion cottage cheese, 3 eggs mix together, split into about 8 balls and bake at 180 for 20-25 mins.

Although the scones are using free ingredients I'm not 100% sure they're free as its misuse of smash.

The cheese and onion pie is 600g mashed pots, mix together 3eggs, 4 tsp dried parsley and 200g fat free onion and chive cottage cheese. Mix pots and egg mix together and add 200g diced carrots and 100g diced green beans (previously boiled for 3-4 mins) and 3 large onions ( previously diced and fried for 10-12 mins) Mix all together and place in a pie dish sprayed with fry light. Sprinkle over 120g full fat grated cheese. Bake for 35-45 mins. Serves 4 easily.
 
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Sunday EE
Breakfast: porridge pancakes, blueberries, blackberries
Lunch: bar b qued chicken and pork, salad, jacket pot (4 syns as may have had some chicken skin)
Snack: frozen muller light yoghurt.
Dinner: left over chicken and salad (4 syns again for maybe chicken skin). Activia snack pot crumble (1 syns)
Snack: 2 babybels (hea)

Total syns: 9

Exercise: day 7 level 1, 30 day shred, housework, exercise
 
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Monday EE
Breakfast: porridge, muller light, blueberries, blackberries, grapes, banana
Lunch: lemon & rosemary express rice (2.5 syns), tin of mackerel in tomato sauce. Apple
Dinners: roasted cheesy veg, beetroot. Pinapple
Drink: hot choc (2 syns)

Total syns: 4.5

Exercise: day 8 level 1, 30 day shred
 
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