Failure is not an option..........

Sealmylips

Sealmylips

Full Member
Sooo here i am again! But this time i will not fall off plan so easily! After a blummin awful year i am nearly 2 stone heavier than 12 mnths ago and so therefore now have 5 stone (atleast) to lose! I'm on a wine ban, and will up exercise this week too! I ADORE food, and my weaknesses are wine, cheese and takeaways 9and when i have wine i get the late night munchies!!)

So here goes waistline onwards and downwards! :D

B - Banana, Grapes, Raspberry and Cranberry Mullerlight

L - Wholemeal Pitta, Carrot, Mixed Lettuce, Cucumber and EL Philly (hea), Toffee Mullerlight

D - Beef Ragu with Rigatoni and Mozarella (syns for mozarella as had Philly at lunch :rolleyes:
(el mince, mushrooms, onions, celery, carrot, courgette, garlic, basil, oregano, lea and perrins, balsamic vinegar, passatta, tom paste, beef stock)

Snacks - Curly Wurly (6)
 
Thanks hunni!

I probably will but i'm trying to stave off it on week nights at the moment, lol! I could become a complete wino otherwise! ha ha! It's worrying how much you can consume without thinking about it!
 
Sealmylips said:
Thanks hunni!

I probably will but i'm trying to stave off it on week nights at the moment, lol! I could become a complete wino otherwise! ha ha! It's worrying how much you can consume without thinking about it!
Click to expand...

Crikey tell me about it lol!
 
Well i am re-joining group tonight, actually looking forward to it although dreading how much weight i'll of gained since my last time on the scales which was the beginning of March and 15 stone 3.5 :eek: Eeeeeeeek

Still atleast then i'll have my starting weight and be able to track my progress (as my bloody bathroom scales have given up the ghost! :rolleyes:

Tuesdays Menu:

B - Banana, Grapes, Rhubarb Mullerlight, Green Tea

L - Tuna Mayo (2 syns) and Cucumber Wholemeal Pitta, Salad (heb), toffee mullerlight, tangerine

D - Leftover Slow Cooked Beef Ragu, SW Chips, Hea Cheddar

Syns - Packet of onion and rosemary sunbites (6 syns) , Glass of wine (6 syns)

Total Syns (14) and didn't manage to cut out the wine last night!

Wednesday 11th

So today is as follows:

Brekkie: Mango, Strawberries and Grapes in Mango and Passionfruit Mullerlight, Green Tea with Cranberry

Lunch: Pitta Bread Pizza (heb pitta, topped with tom puree, onion, tuna, hea cheese), served with salad (mixed leaves, cucumber, beetroot, tomatoes), pear and green tea

Dinner: Pork, Chorizo and Chickpea One pot (3 syns for chorizo), Broccoli and Green Beans (pork, chorizo, onion, carrot, fennel seeds, chilli flakes, garlic cloves, bay leaves, thyme, tom puree, balsamic vinegar, chopped tomatoes, can of water, chickpeas)

Syns: Walkers Onion and Rosemary Sunbites (6 syns)

Total Syns - 10
 
At least you limited it to one glass if I open a bottle I have to finish it lol. I always enjoy watching the apprentice with wine so I'm recording them for the next three weeks for when my husband is back and save some syns... Sad I know lol
 
Thst not sad at all hun! Where's Hubby posted at the moment?

And just like you i drink the full bottle ha ha, but we had half left from Saturday...... so i drank a small glass from that!
 
Sealmylips said:
Thst not sad at all hun! Where's Hubby posted at the moment?

And just like you i drink the full bottle ha ha, but we had half left from Saturday...... so i drank a small glass from that!
Click to expand...

He posted catterick where we live he has just had to go to Kenya for three weeks to over see the reg ... So not long :)
 
Well starting weight is 15st 0.5 lbs - so that is 3lbs lighter than when i last weighed in in March! Better than i thought! :) xx
 
Thursdays Menu :D

B - Mango, Strawberries, Cantaloupe Melon, Grapes, Pineapple and Peach Mullerlight

L - 3 Egg omelette, filled with mushrooms, tomatoes and spinach, HEA cheese, served with cucumber and beetroot, Apple

D - Smoked Haddock , minted New Potatoes (2 syns for butter), Broccoli, Peas, and Carrots

Syns - Rosemary and Onion Sunbites (6)

Total Syns - 11.5

Snack - , Hifi Light Bar (3.5)
Toasted Pitta (heb)

Drinks - Green Teas / Water
 
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That sounds gorgeous, definitely giving that one a go. Thanks!
 
Thinking along the lines of Rustic Potato, Courgette and Cheese Cakes with Salad for lunch and Bombay Lamb Curry and Brown Rice for dinner mmmmm
 
Hi! Good for you for getting back in control and back on the plan, I am sure you are very focused now, well done!
I have the same issues with wine or any drinks really, I am not an excessive drinker just like to have a glass while I cook or watch a movie, but think I need to cut them out as not seeing any results, so started a food diary too.

I noticed one thing in your diary and its something that has been confusing me:

Sealmylips said:
L - Wholemeal Pitta, Carrot, Mixed Lettuce, Cucumber and EL Philly (hea), Toffee Mullerlight
Click to expand...

The extra light philly is not mentioned in any book or on the website as a HexA choice, the light is and I've read in other threads that it is a B choice on green days, but it seems to me the extra light is simply lighter so can't be that bad, and since it is only 2 syns for a mini tub, 3 would be a HexA choice right? As opposed to the 2 of Light philly? I asked my consultant and she had no idea, although thought what I said made sense but if the calcium content is lower than the light it might not be a viable a choice. ahhh very confusing. What do you think?
 
Ddelta said:
Hi! Good for you for getting back in control and back on the plan, I am sure you are very focused now, well done!
I have the same issues with wine or any drinks really, I am not an excessive drinker just like to have a glass while I cook or watch a movie, but think I need to cut them out as not seeing any results, so started a food diary too.

I noticed one thing in your diary and its something that has been confusing me:



The extra light philly is not mentioned in any book or on the website as a HexA choice, the light is and I've read in other threads that it is a B choice on green days, but it seems to me the extra light is simply lighter so can't be that bad, and since it is only 2 syns for a mini tub, 3 would be a HexA choice right? As opposed to the 2 of Light philly? I asked my consultant and she had no idea, although thought what I said made sense but if the calcium content is lower than the light it might not be a viable a choice. ahhh very confusing. What do you think?
Click to expand...


My fault completely it was Light Philly :rolleyes: - i wasn't even aware they do an EL version! So thanks for pointing that out! And i thought it was a HE on EE...must of missed that too! But i'm back to re-reading the books after i've rejoined so will try and get that to sink in!

Good luck to you on trying to refrain from the drinks - i'm not exessive as such, but if i open a bottle i generally finish it - and i know i've started to drink it more often than i used too! :eek: So i'm just going to try and cut it out for a while and see how that helps on the scales too!

And thanks Keldacoe! :D
 
Plan has changed again for tomorrow - have taken a gorgeous chuky meditarranean sauce / stew (cannelini beans, tinned toms, tom puree, onions, celery, carrots, courgette, sweet potato, balsamic vinegar, thyme, oregano, basil) out the freezer that really needs using so will have that with rigatoni and 30g parmesan

Will still have Bombay Lamb Curry for Dinner, with Brown rice and a Pitta Bread as heb in place of a naan! ;) Will also make a raita dip to go with it (fat free greek yoghurt, garlic, cucmber and mint sauce 1 syn)
 
Hi ladies
I'm new here and doing slimming world too.I've looked through your menus and they really sound great. wish you all the best for your weight losses.
audrey x
 
stich said:
Hi ladies
I'm new here and doing slimming world too.I've looked through your menus and they really sound great. wish you all the best for your weight losses.
audrey x
Click to expand...

Hi Audrey wish you all the best, I'm sure you will love SW :)
 
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