A WinkOfPink And A Target Food Diary_

W

WinkOfPink_

Full Member
In January 2011, I reached my target weight and have continued to follow the plan to maintain my weight loss. Now my quest centre's around balanced nutrition, being happy and munching my way through the most tastiest, most beautiful, healthy delights, but with a little naughtiness thrown in between ;-) My reason for starting this food diary is because I have only ever followed the Extra Easy plan, but I would like to introduce Red and Green days to help "keep things fresh".

Saturday 18th Aug (EE day)
40g Dorset simply fruity muesli (HxB)
Skimmed milk (HxA)
Handful frozen summer berries

WW layered fromage frais yogourt (0.5)

SW spinach and potato chicken curry-
onions, garlic, baby leaf spinach, chopped tomatoes,
spices, chicken and potatoes
Boiled rice

Total = 0.5 syns


Sunday 19th Aug (Red day)

2 Weetabix (Hxb)
Skimmed milk (HxA)
Handful strawberries

2 Sainsbury's reduced fat sausages (1)
1 bacon, 1 egg scrambled (milk from HxA)
baked beans (4)
1 Tesco medium sliced wholemeal (4)

40g Dorset simply fruity muesli (HxB)
Skimmed milk (HxA)

Total = 9 syns


Monday 20th Aug (Green day)

2 Weetabix (HxB)
Skimmed milk (HxA)
Handful strawberries

WW layered fromage frais yogourt (0.5)

SW garlic chicken one pot - garlic,
celery, carrots, potatoes, chicken (HxB)

SW rice pudding, semi skimmed milk (HxA)
1 tsp sugar (1) 1 tsp jam (1)

Total = 2.5 syns


Tuesday 21st Aug (EE day)

3 Weetabix (HxB + 3)
Skimmed milk (HxA)
Handful strawberries

1 medium pear

Steak, SW chips, carrots, pea's
Schwartz creamy pepper sauce (1.5)

Cadburys highlights hot chocolate (2)

Total = 6.5 syns

 
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Just wanted to say congratulations on reaching target :D I'm having a bit of a change up at the moment too to see if that helps my losses!
Good luck with trying the other days. My favourite bit about doing mostly greens is having to HexB's ;)
Kelly.x
 
Hi Kelly, aww thank you so much! Congratulations on the weight loss too, you've done amazing! I've been following EE for so long, I thought it was time to "mix it up" lol (and i'm really enjoying the extra HX's;)) xxx
 
Lol sounds just like me!! I do love my cereal... I can't wait for it to get colder so I can start enjoying my porridge again *dreams* :) xx
 
So heres today's food diary, I might start trying to add a few meal pics (if i can remember!) :)

Wednesday 22nd Aug (Green day)

40g Dorset simply fruity muesli (HxB)
Skimmed milk (HxA)
Frozen summer berries

1 banana
Frothy coffee (using milk from HXA)

3 Hovis nimble wholemeal (HXB+2.5)
Flora pro-active light(1)
2 eggs scrambled, half tin baked beans

Total = 3.5 syns
 
I live in Spain where today it was 35c and had porridge for my breakfast - no need to wait for Winter :D
I eat it everyday and never change it - easy to make - know what's for breakfast - oh yes, I like it.
 
Ohh you lucky thing! I would LOVE to live in Spain *dreams*:D. The strange thing is we haven't really had much of a Summer... but there's just something that appeals to me about indulging into a bowl of porridge when it's cold outside (maybe i'll feel differently in "September" lol) xx
 
Heres today's food diary, i've tried to be really good this week syns-wise, as i'm going away tomorrow for the bank holiday weekend. I've planned meals for the weekend - let's just see how well I stick to them!;)

Thursday 23rd Aug (EE day)

40g Dorset simply fruity muesli (HxB)
Skimmed milk (HxA)
Handful frozen berries

2 clementines

SW chilli con carne: onions, garlic, red
pepper, chopped tomatoes, kidney beans
& baked beans. Served with boiled rice &
a couple of Mccains crinkle oven chips(1)

Cadburys H/L hot chocolate (2)

Total = 3 syns
 
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I'm really craving a big bowl of porridge now, mmmm;)... Don't be fooled like I was by the "40g" it's still a teeny bowl :sigh:, I think they upped it to 40g as there's lots of heavy fruit in it (large raisins, dried apricots and pineapple) I have to load the bowl up with strawberries or frozen berries. I do love my muesli - but I think I need to find something a bit more filling! xx
 
Friday 25th Aug (Green day)

2 Weetabix (HxB)
Skimmed milk (HxA)
Handful strawberries

Small bowl of strawberries

Boiled rice and chinese curry sauce, half container (3)
Cadburys highlights hot choc (2)

Total = 5 syns

Sent from my iPhone using MiniMins
 
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I have 40gms of porridge made with water then put "free fruit and yoghurt" on it - lots of it - and it is filling.

Seriously is this all you eat each day - I could not survive until mid afternoon on what you eat - why are you eating so liitle food and do you think this is healthy for you?
 
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systema said:
I have 40gms of porridge made with water then put "free fruit and yoghurt" on it - lots of it - and it is filling.

Seriously is this all you eat each day - I could not survive until mid afternoon on what you eat - why are you eating so liitle food and do you think this is healthy for you?
Click to expand...

Oooh I've never tried porridge mixed in with a yoghurt, thanks - I'll have to give it a whirl.

Do you mean syns-wise or around lunch? I find that i'm never hungry around lunch and most of the time will just snack on fruit. It concerns me that you think it's very little food, I can assure you its not intentional, I'll have a look over my food diary. xx

Sent from my iPhone using MiniMins
 
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Saturday 25th Aug (EE day)

40g Dorset simply fruity muesli (HxB)
Skimmed milk (HxA)
Strawberries and frozen berries
7ea894dc.jpg

Bowl of strawberries from these babies...
238e92b3.jpg

SW chicken curry: onions, garlic,
chopped tomatoes, chicken,
curry powder and spices.
21efc007.jpg

Fruit scone (11.5), 1tsp flora(1.5)
and 1tsp strawberry jam(1)
Total = 14 syns

Sent from my iPhone using MiniMins
 
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Sunday 26th Aug (EE day)

2 Weetabix (HxB)
Skimmed milk (HxA)
Chopped banana

WW fromage frais cherry (1.5)
Strawberries and melon

Pork steaks, crinkle oven chips (3) salad
and SW coleslaw. (I'd planned to do SW chips
and forgot to pack Frylight!)

Cadburys highlights hot choc (2)

Total = 6.5 syns
 
WinkOfPink_ said:
I'm really craving a big bowl of porridge now, mmmm;)... Don't be fooled like I was by the "40g" it's still a teeny bowl :sigh:, I think they upped it to 40g as there's lots of heavy fruit in it (large raisins, dried apricots and pineapple) I have to load the bowl up with strawberries or frozen berries. I do love my muesli - but I think I need to find something a bit more filling! xx
Click to expand...

This is why I tend to stick to porridge and Weetabix. Feel like you get a decent amount for your Healthy Extra. I can still eat mahoosive bowls of cereal when I'm off the wagon :eek:
 
cheekychinchilla said:
This is why I tend to stick to porridge and Weetabix. Feel like you get a decent amount for your Healthy Extra. I can still eat mahoosive bowls of cereal when I'm off the wagon :eek:
Click to expand...

I've almost finished my box of muesli (has taken forever since it's such small portions:p) so I think i'll switch it up and have porridge this week. I'm the same as you hun - I miss my big bowls of crunchy nut... if only it was a healthy extra... a girl can dream!!;) lol xx
 
Bank Holiday - Monday 27th Aug (Green day)


2 Weetabix (HxB)
Skimmed milk (HxA)
Chopped banana


Chicken breast(HxB), SW roast potatoes,
broccoli, cabbage, carrot's, pea's and
Bisto Gravy(2)


SW rice pudding: pudding rice, skimmed
milk(HxA) 1 tsp sugar(1) 1tsp strawberry
jam(1)


Total = 4 syns
 
Tuesday 28th Aug (Green day)

2 Weetabix (HxB), Skimmed milk (HxA)
Chopped banana

1/4 of melon
WW fromage frais yogourt(1)

Frothy coffee (using milk from HxA)

Steak (HxB), SW chips, carrots
Schwartz creamy pepper sauce(1.5)
Cadburys highlights mousse(3)

Total = 5.5 syns
 
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