After spending the last 6 months messing around, it's time to get serious - my wedding is on 06/04/13 (exactly 100 days away) and I want to be as close to my initial target of 12 stone as I can manage, aiming to be a size 12/14 dress size (currently 16/18). I'm not sure what my current weight is as I haven't been attending group since July so I will rejoin on the 7th January and get weighed then, but I am starting the plan from today.
I plan to be on Slimming World 100% from now until the wedding day, though I may allow myself a flexi-syn day for my hen party! I'm also going to the gym and have bought the 30 day shred and some weights so I can get exercising a bit more. I will be doing a long distance cycle ride across Wales next summer (400km in total) so will also be cycling when the weather improves a bit.
I plan to track all my food and exercise on this diary to see if it will help me keep on track.
So far today I have had:
Breakfast - 2 x bacon medallions, grilled; cherry tomatoes; poached egg; clementine
Lunch - Tuna; carrots; salad leaves; cherry tomatoes; 2 x Babybel (HEA); Apple
Snack - 2 x Alpen Lights (HEB)
Dinner will be roast pork (fat removed) with broccoli, cabbage and mashed potato (no added fat) and my Syns will be saved for some of my Christmas chocolate later on.
Drinks have been water and Diet Coke, and I plan to have a glass of diet cloudy lemonade with dinner.
I plan to be on Slimming World 100% from now until the wedding day, though I may allow myself a flexi-syn day for my hen party! I'm also going to the gym and have bought the 30 day shred and some weights so I can get exercising a bit more. I will be doing a long distance cycle ride across Wales next summer (400km in total) so will also be cycling when the weather improves a bit.
I plan to track all my food and exercise on this diary to see if it will help me keep on track.
So far today I have had:
Breakfast - 2 x bacon medallions, grilled; cherry tomatoes; poached egg; clementine
Lunch - Tuna; carrots; salad leaves; cherry tomatoes; 2 x Babybel (HEA); Apple
Snack - 2 x Alpen Lights (HEB)
Dinner will be roast pork (fat removed) with broccoli, cabbage and mashed potato (no added fat) and my Syns will be saved for some of my Christmas chocolate later on.
Drinks have been water and Diet Coke, and I plan to have a glass of diet cloudy lemonade with dinner.