plath
Full Member
Started my diet on 2nd January and slowly but surely have been getting into it. Will start recording my food eats from today onwards.
Sunday 6th January, 2013.
2 slices of wholemeal bread (HE)
Semi-skimmed milk (HE allowance)
Breakfast:
Scrambled eggs (with the HE bread)
1/2 tin of baked beans.
Mid-morning food:
Pineapple chunks.
Dinner:
SW Chilli Con Carne
Plain cous cous (free)
1/3 of plate lettuce and chopped red peppers.
Dessert:
Fresh raspberries
Fat free greek yoghurt (free).
Cup of camomile tea.
** Gym Day.
- 3k on Stair Stepper.
- 1.5k on Crosstrainer.
- 2k on rowing machine.
- 20mins swimming.
Sunday 6th January, 2013.
2 slices of wholemeal bread (HE)
Semi-skimmed milk (HE allowance)
Breakfast:
Scrambled eggs (with the HE bread)
1/2 tin of baked beans.
Mid-morning food:
Pineapple chunks.
Dinner:
SW Chilli Con Carne
Plain cous cous (free)
1/3 of plate lettuce and chopped red peppers.
Dessert:
Fresh raspberries
Fat free greek yoghurt (free).
Cup of camomile tea.
** Gym Day.
- 3k on Stair Stepper.
- 1.5k on Crosstrainer.
- 2k on rowing machine.
- 20mins swimming.