Well I hope to join you all soon. BUT I went to SW last night - I had the WRONG night! After months of planning. Grrrr. Mine will be green all the way cos I am veggie. Plus Extra Easy is newish and I hate change (plus I read you get more healthy extras on green Yay!) What happended to mix and match by the way????
Deathworm's All Green food diary
- Thread starter Deathworm
- Start date
Deathworm’s First food diary
Friday 1/3/13
Breakfast
Karo Milk Hex A
Sultana Bran Hex B
1 banana free
Snack
2 apples Free
Lunch
Cheating Turkey (around 5.5 syns a pack for 9 slices – I used 3 so have put it as 2 syns).
Olive oil 6 syns (non virgin)
Mushrooms, peppers, watercress & rocket – all free
Snack
1 cheese triangle Hex A
2 Ryvita Hex B
Dinner
Smoked Tofu Free
Stir fried veg free
Olive oil 6 syns
Sainsbury Teriyaki sauce 7.5 syns – used half a pack
2 waitrose yogurts –peach & Nectarine love life ½ syn
Cherry Berry 1 syn
I know it is over 15 syns but I needed to eat the yogurts up. Must not be so free with the olive oil!
Sat 2/3/13
Breakfast
Karo Milk Hex A
Sultana Bran Hex B
Banana free
Snack 2 Oranges, 1 apple
Lunch
Low fat cottage Cheese free
Baked potato
Tomatoes, peppers, watercress & rocket
Grated cheddar as Healthy A
Olive Oil 6 syns
Salad Cream 4 syns
Waitrose Coconut yogurt 8.5 (yes, but it was lush and needed eating up)
2 x packets crisps 13 syns total why did I do this?
Around 31 syns oh dear
Dinner
Curried Veg – free
Rice Free
Frylight 1 syn
Sunday
Breakfast
None
Snack
Banana
Lunch
Curried Veg and rice
Tea
Marmite on 2 toast – Hex B
Monday 04/03/13
Breakfast
None – did not bother
Lunch
Cottage Cheese, potato and baked beans, Cheddar as Hex A
Dinner
Tomato Omelette around 4 syns
Frylight 1 syn
At some point over the weekend I also ate a box of Turkish Delight L
Over 2 days. Not even going to check how many syns
Tuesday
Breakfast
Milk Hex A
Sultana Bran Hex B
Banana
Lunch
4 Tivall cocktail sausages 2 syns (1/2 each)
Lemon cous cous 2 syns a pack – I had half so 1 syn
Olive oil 2 syn
Watercress and rocket
Snack
1 apple
2 nectarines
Dinner
Veg curry and sweet potato sautéed in frylight 1 syn
1 nectarine
1 orange
I can see I have to make some changes. I had been using too much olive oil. Did not bother getting evoo so will need to use frylight more. I have just found out that the braised tofu I like form Marigold foods is 13.5 syns a tin! Luckily I only use about a quarter to half at a time!
Friday 1/3/13
Breakfast
Karo Milk Hex A
Sultana Bran Hex B
1 banana free
Snack
2 apples Free
Lunch
Cheating Turkey (around 5.5 syns a pack for 9 slices – I used 3 so have put it as 2 syns).
Olive oil 6 syns (non virgin)
Mushrooms, peppers, watercress & rocket – all free
Snack
1 cheese triangle Hex A
2 Ryvita Hex B
Dinner
Smoked Tofu Free
Stir fried veg free
Olive oil 6 syns
Sainsbury Teriyaki sauce 7.5 syns – used half a pack
2 waitrose yogurts –peach & Nectarine love life ½ syn
Cherry Berry 1 syn
I know it is over 15 syns but I needed to eat the yogurts up. Must not be so free with the olive oil!
Sat 2/3/13
Breakfast
Karo Milk Hex A
Sultana Bran Hex B
Banana free
Snack 2 Oranges, 1 apple
Lunch
Low fat cottage Cheese free
Baked potato
Tomatoes, peppers, watercress & rocket
Grated cheddar as Healthy A
Olive Oil 6 syns
Salad Cream 4 syns
Waitrose Coconut yogurt 8.5 (yes, but it was lush and needed eating up)
2 x packets crisps 13 syns total why did I do this?
Around 31 syns oh dear
Dinner
Curried Veg – free
Rice Free
Frylight 1 syn
Sunday
Breakfast
None
Snack
Banana
Lunch
Curried Veg and rice
Tea
Marmite on 2 toast – Hex B
Monday 04/03/13
Breakfast
None – did not bother
Lunch
Cottage Cheese, potato and baked beans, Cheddar as Hex A
Dinner
Tomato Omelette around 4 syns
Frylight 1 syn
At some point over the weekend I also ate a box of Turkish Delight L
Over 2 days. Not even going to check how many syns
Tuesday
Breakfast
Milk Hex A
Sultana Bran Hex B
Banana
Lunch
4 Tivall cocktail sausages 2 syns (1/2 each)
Lemon cous cous 2 syns a pack – I had half so 1 syn
Olive oil 2 syn
Watercress and rocket
Snack
1 apple
2 nectarines
Dinner
Veg curry and sweet potato sautéed in frylight 1 syn
1 nectarine
1 orange
I can see I have to make some changes. I had been using too much olive oil. Did not bother getting evoo so will need to use frylight more. I have just found out that the braised tofu I like form Marigold foods is 13.5 syns a tin! Luckily I only use about a quarter to half at a time!
systema
Slimming world
Click under your name where all your stats are where it says - Edit social network links.
Under - My Settings - you will see - Edit Signature. Click on that and a box will come up like this one and you can copy and paste the address bar for minimins and your page into that box then click on Save Signature and it will appear on your page. Give it a go and if you get stuck will sort it out.
Under - My Settings - you will see - Edit Signature. Click on that and a box will come up like this one and you can copy and paste the address bar for minimins and your page into that box then click on Save Signature and it will appear on your page. Give it a go and if you get stuck will sort it out.
Thanks for the reply and helpful info Systema. Hopefully I have done it right!
I will eventually get around to sorting out the tracking and updating etc but at work (I work for the NHS) there is limited time to do all this as only allowed online for a couple of hours so will have to wait I think until Easter when I can use Dad's computer at my Mum's. Unless I get some quiet time at work, that is.
Thanks again!
I will eventually get around to sorting out the tracking and updating etc but at work (I work for the NHS) there is limited time to do all this as only allowed online for a couple of hours so will have to wait I think until Easter when I can use Dad's computer at my Mum's. Unless I get some quiet time at work, that is.
Thanks again!
systema
Slimming world
Just read your weekly diary - use 1tsp of oil for 2 syns instead of 1tbsp for 6. Frylite does not do your pans any good, I bought one and never did finish using it and went back to oil.
Now you can go to Edit my signature and type the name of your Diary into there like mine says --- My diary - Green Days
Now you can go to Edit my signature and type the name of your Diary into there like mine says --- My diary - Green Days
I'll do my second food diary tomorrow as bit busy now. However, just a 'heads up' to those who are veggie amongst us to say that the Tivall cocktail sausages are only 1/2 syn each (yeah, they are small) they are quick to nuke in the microwave and I like them added to a pasta salad. They are like their hot dog sausages so have that smoky briney taste and I think give the salad a bit of interest. I think they are yummy.
Wednesday 06/03
Breakfast
Milk Hex A, Sultana bran Hex B
Snack
1 apple, 2 pears
Lunch
Quorn mini fillets the Deli ones from chiller cabinet ? syns, golden veg rice 1.5 syns – but had half a pack
Dinner
Pasta, tomatoes, low fat Philadelphia with chives ? syns, 4 Tivall cocktail sausages = 2 syns (half syn each)
Total for day I think 3.5 syns??
Thursday 07/03
Breakfast
2 bananas, 2 Cadbury fingers –I think 2.5 syns
Snack
2 apples
Lunch
Cold Pasta
Quorn fillets – strips Chicken style free
Mixed veg salad
Cheatin’ Turkey 2 syns (using up the rest of both Cheatin Turkey and Quorn stuff)
Dinner
Quorn Southern style burger 2.5 syns
Mash and mixed vegs
Friday 08/03
Breakfast
Nope. Bad I know.
Lunch
Mozzarella (Hex A)
Salad
Olive oil 2 syns
Dinner
Homemade veg and pearl barley soup free
Baked spud with Philly cheese and cihives. Cheddar (hex A)
Marg spread – 2 syns?
Total 4 syns
Saturday 09/03
Breakfast
Again, no.
Lunch
Veg soup
2 slices bread toasted (Hex B) with spread 2 syns?
Snack
1 x chocolate digestive ? syns
Dinner
Mozzarella (Hex A)
Pasta
Veg Salad
Sunday 10 /03
Sadly did not write anything down. I may have finished off the soup I made (not one of my better trials). I think I had frylight sprayed fried eggs with potato slices burnt in the oven somewhat cos I was watchig a DVD and forgot about them!
Monday 11/03
Again a washout. I did not have the books to hand. Very bad, I know. I would have either had a packed lunch or eaten ryvitas and philly cheese. I thik I had pasta for dinner
Tuesday 12.03
Sorry. Again not written down. But I did have sultana bran Hex B and milk Hex A
Wednesday 13/03
No brekkie
Lunch was Ryvita and Hex B and Philly cheese as Hex A
Dinner
6 minicocktail sausages these have been a really really good buy and each little darling is only half a syn each!. Great to liven up pasta and salads etc. Sweet potato chunks and some noodles.
That’s it for now. Weigh day tonight! Let’s hope I take off more than half a pound this time.
I am aware my food diary is a bit rubbish but until I get paid and can get more food in I am having to eat what is there – not much variety and I have no more fruit. The only veg now is the frozen mixed veg stuff.
I am determind not to eat crisps – my downfall. I know some are ahppy to eat them as a snack but even the low fat ones are around 4-5 syns and I would rather have something more ‘worthy’ if I can. (I know I ate some biscuits but that was finishing them up).
Breakfast
Milk Hex A, Sultana bran Hex B
Snack
1 apple, 2 pears
Lunch
Quorn mini fillets the Deli ones from chiller cabinet ? syns, golden veg rice 1.5 syns – but had half a pack
Dinner
Pasta, tomatoes, low fat Philadelphia with chives ? syns, 4 Tivall cocktail sausages = 2 syns (half syn each)
Total for day I think 3.5 syns??
Thursday 07/03
Breakfast
2 bananas, 2 Cadbury fingers –I think 2.5 syns
Snack
2 apples
Lunch
Cold Pasta
Quorn fillets – strips Chicken style free
Mixed veg salad
Cheatin’ Turkey 2 syns (using up the rest of both Cheatin Turkey and Quorn stuff)
Dinner
Quorn Southern style burger 2.5 syns
Mash and mixed vegs
Friday 08/03
Breakfast
Nope. Bad I know.
Lunch
Mozzarella (Hex A)
Salad
Olive oil 2 syns
Dinner
Homemade veg and pearl barley soup free
Baked spud with Philly cheese and cihives. Cheddar (hex A)
Marg spread – 2 syns?
Total 4 syns
Saturday 09/03
Breakfast
Again, no.
Lunch
Veg soup
2 slices bread toasted (Hex B) with spread 2 syns?
Snack
1 x chocolate digestive ? syns
Dinner
Mozzarella (Hex A)
Pasta
Veg Salad
Sunday 10 /03
Sadly did not write anything down. I may have finished off the soup I made (not one of my better trials). I think I had frylight sprayed fried eggs with potato slices burnt in the oven somewhat cos I was watchig a DVD and forgot about them!
Monday 11/03
Again a washout. I did not have the books to hand. Very bad, I know. I would have either had a packed lunch or eaten ryvitas and philly cheese. I thik I had pasta for dinner
Tuesday 12.03
Sorry. Again not written down. But I did have sultana bran Hex B and milk Hex A
Wednesday 13/03
No brekkie
Lunch was Ryvita and Hex B and Philly cheese as Hex A
Dinner
6 minicocktail sausages these have been a really really good buy and each little darling is only half a syn each!. Great to liven up pasta and salads etc. Sweet potato chunks and some noodles.
That’s it for now. Weigh day tonight! Let’s hope I take off more than half a pound this time.
I am aware my food diary is a bit rubbish but until I get paid and can get more food in I am having to eat what is there – not much variety and I have no more fruit. The only veg now is the frozen mixed veg stuff.
I am determind not to eat crisps – my downfall. I know some are ahppy to eat them as a snack but even the low fat ones are around 4-5 syns and I would rather have something more ‘worthy’ if I can. (I know I ate some biscuits but that was finishing them up).
Thanks Systema - just read your note about the frylight thing. Think you are right. I could not understand why my pan seemed damaged.
How are things in 'Nam? I bet the food market(s) is/are great! Have you eaten any wierd critters? Beetles etc? If so are they free or synned?!!! Oops just realised you are, I think, veggie like me.
How are things in 'Nam? I bet the food market(s) is/are great! Have you eaten any wierd critters? Beetles etc? If so are they free or synned?!!! Oops just realised you are, I think, veggie like me.
systema
Slimming world
Something like these ?
Warning - bugs abound
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
This was my hubbys favourite stall in Thailand and yes he did eat them, fried in butter - yuk.
Not seen anything like it here but the veggie markets are good especially for herbs, they almost give them away.
Warning - bugs abound
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
This was my hubbys favourite stall in Thailand and yes he did eat them, fried in butter - yuk.
Not seen anything like it here but the veggie markets are good especially for herbs, they almost give them away.
I listend to Radio 4 talking about various bugs and they reckoned some were really tasty. Glad I am veggie. My neice and nephew keep berber skinks and feed them o crickets and stuff. I used to hear a rustling sound and wonder what it was. Of course, it was lunch!
The herb stall must be fab. I remember the Thai stall in ...ummm.. exotic Croydon. Lots of holy basil and suchlike, lime leaves etc. I actually grew holy basil once. Delicious. However I was not so successful with the lemon grass. That was when I had a 'hanky hem' garden and window sills.
The herb stall must be fab. I remember the Thai stall in ...ummm.. exotic Croydon. Lots of holy basil and suchlike, lime leaves etc. I actually grew holy basil once. Delicious. However I was not so successful with the lemon grass
. That was when I had a 'hanky hem' garden and window sills.Quick question - I have tried to do the tracker thingy (cant do the video way at work) got into the website but It insists on my answering questions about ovulation! Cannot get up the weight thing. I cannot see the weight loss (the thing circled in the example)Any ideas????
Similar threads
