I need to post what I have eaten in here so gonna try to do this daily
Thursday 20th March 2014
Breakfast -none, never have any on weigh in morning
Lunch - cheese & broccoli pasta made with only water, saurkraut, gherkins, pickled onions & beetroot
Tea - Meatloaf & smash with carrots & beetroot
Snacks - curry loaf, bowl of fruit & yogurt
Drinks - tea, tea, water, diet coke, tea, milk
Syns - 70 left, none used
Never had my HEB but had my HEA. Must try harder to have my HEB
Friday 21st March 2014
Breakfast - 35g shreddies (HEB) & 125ml s/s milk (HEA) followed by bowl of grapes, chopped banana & muller light strawberry yogurt
Lunch - 3 linda mcartney sausages, gherkins, beetroot, & 4 fishsticks
Tea - Chicken curry & rice followed by bowl of fruit & yogurt - this tea was so good I could have eaten it again
Snacks - curry loaf & beetroot
Syns - 70 left, Cadburys Little Bar - 5.5 syns (64.5 left), half a chocolate digestive 2.5 syns (62 syns left)
Drinks - tea, diet coke, tea, tea, diet coke
Saturday 22nd March 2014
Breakfast - mushrooms (superfree), scrambled egg made with water, baked beans & 2 linda mcartney red onion & rosemary sausages
Lunch - slice of curry loaf, 3 fish sticks, gherkins & beetroot (these are both my superfree)
Tea - oven baked salmon, chinese 5 spice sauce, roasted spuds, peas & carrots (carrots were superfree)
Snacks -
Syns - 62 left, 2 x party ring 3 syns (59 left), toffee pop 3.5 syns (55.5 syns left), milky way bar 5 syns (50.5 syns left), rocky biscuits 5.5 syns (45 left), 1 choc chip cookie 2.5 syns (42.5 left)
Drinks - tea, tea, diet coke, tea, diet coke
Yet again I never had my HEB but had my HEA, I dont think I can leave my HEB til later in the day I must have it for breakfast so I know I have had it
Sunday 23rd March 2014
Breakfast - 35g porridge oats with 125ml s/s milk
Lunch - 3 slices of ham, gherkins, beetroot, pickled onions, 4 fish sticks & cucumber
Tea - sweet honey glaze gammon, roast potatoes with broccoli & cauliflower
Snacks - banana
Syns - 42.5 left, bakewell slice 7.5 syns (35 left), 4 x Extremely Chocolatey Mini Bites, Chocolate Rolls 16 syns (19 syns left), party ring 1.5 syns (17.5 left), 2 Extremey Choclatey teacakes 3 syns (14.5 left), 1 choc chip cookie 2.5 syns (12 syns left)
Drinks - tea, tea, tea, tea, tea, diet coke
Monday 24th March 2014
Breakfast - 35g porridge oats (heb) with 125 ml s/s milk (hea)
Lunch - sainsburys tinned ham (free), tin of baked beans, some beetroot & cucumber followed by bowl of fruit & muller light vanilla with dark chocolate sprinkles yogurt
Tea -
Snacks - muller light strawberry yogurt
Syns -
Drinks - tea, tea, tea
