bethy.babes
Full Member
Started a food diary yesterday, I'm new to minimins!! But hadn't posted the thread in the food diary forum :d'oh:
So heres where I got up to yesterday:
I've read about Success Express and thought I'd give it ago as got big celebrations coming up this weekend! I'll see how that pans out and I'll keep a food diary!
So heres my first attempt at a food diary, it's been a sort of red day/success express, I'll decide tonight depending on if I have any syns
Breakfast
Banana, blueberries and grapes with Muller Light greek style yogurt (0.5)
Two apple and sultana alpen light bars (hexB)
Lunch
Lots of rocket leaves, cherry toms, cucumber, 7 olives (1), 42g feta cheese (hexA), chicken and wholemeal pitta bread (hexB)
Dinner
Lean gammon steak, massive side salad of lettuce, toms, cucumber and red onion, butternut squash chips and a couple of pickled onions. Level tbsp extra light mayo (0.5)
The OH had peas and SW chips (not that he needs them he's as lean as they come, just a force of habit)
Snacks
Apple, can of diet coke, few green teas and gallons of water
Total daily syns: 2
I know thats a bit low but find it hard to combine them into the success express plan! Oh well
Feeling very satisfied so lets see what tomorrow brings :wavey:
So heres where I got up to yesterday:
:sign0144:
SO! I've been using Slimming World for around three years now, through it I lost just over four stone. For the last year I have done it on/off and really just maintained, (maybe a few extra pounds added in there ) However I moved out with my boyfriend and started a job as a newly qualified staff nurse in December 2012 and understandably the weight piled back on, as well as it being christmas AND my birthday! I never reached target and this time I am determined to get to the weight I want to be, so I thought keeping a food diary would really help me, as I'm doing this alone and not going to group!I've read about Success Express and thought I'd give it ago as got big celebrations coming up this weekend! I'll see how that pans out and I'll keep a food diary!
So heres my first attempt at a food diary, it's been a sort of red day/success express, I'll decide tonight depending on if I have any syns
Breakfast
Banana, blueberries and grapes with Muller Light greek style yogurt (0.5)
Two apple and sultana alpen light bars (hexB)
Lunch
Lots of rocket leaves, cherry toms, cucumber, 7 olives (1), 42g feta cheese (hexA), chicken and wholemeal pitta bread (hexB)
Dinner
Lean gammon steak, massive side salad of lettuce, toms, cucumber and red onion, butternut squash chips and a couple of pickled onions. Level tbsp extra light mayo (0.5)
The OH had peas and SW chips (not that he needs them he's as lean as they come, just a force of habit)
Snacks
Apple, can of diet coke, few green teas and gallons of water
Total daily syns: 2
I know thats a bit low but find it hard to combine them into the success express plan! Oh well
Feeling very satisfied so lets see what tomorrow brings :wavey: