Diary of a Party Girl :)

Beth210691

Beth210691

Full Member
So this is my first diary on here, so please tell me if ive done anything wrong, also dont be afraid to say if i have gotten any syn values wrong.

Here goes wish me luck.

Evening diary, i have felt today has gone rather well, felt abit funny this afternoon dizzy and such, so i think my sugar levels were quite low.

Day 1. Monday 15th July 2013

Breakfast

Benefit flakes (HEXB) Milk (HEXA)
Glass of water

Lunch

Make in minutes Pasta and sauce cheese and broccoli (1.5 syns)
Banana
Muller light strawberry yoghurt

Dinner

Chicken breast
Carrots
Green beans
Cauliflower
Gravy (2 syns)
2 very small Yorkshire puddings (4 syns)

As i felt very dizzy i had a Caramac (9 syns) with a cup of tea (HEXA)

ive also been to the gym today for 2 hours, done cardio, weights and abdominal had a litre of water at the gym.

16.5 syns

16.5/105

So this is my first diary, hope it is okay as its my first time i'm a bit unsure as what to do :)

thanks for reading

Beth :)
 
Food sounds fine, you've a nice variety there, if you didn't want to have syns on the caramac (i realise you needed to eat) you could have had another banana, bananas are good all rounder foods & brill for things like that x
 
Are benefit flakes the aldi version of special k? If so I don't think they're a hex b - I can't see them on the list on syns online.
 
No worries. There's loads of different cereals that you can have for your hex b. If you're a member they'll be listed in your pack.

I like sainsburys puffed wheats as you get a massive portion for 35g.
 
Yeaaah i'll have a look at that, i just run out of options and end up having the easiest thing! I'm not the biggest cereal fan, but my mams doing slimming world with me and she eats cereal every morning.

I have a quick question you might know, is the special k cereal bars HEXB's or not, because ive read that they are, and then ive read that some of them are! Slightly confused haha. :)
 
The chewy delight bars are - they come in milk chocolate and dark chocolate and you can have 1 for a hex b. They're on offer for £1 in tesco at the minute too!
 
If you go to aldi they have some cereal bars in there that are lush. They're the benefit ones with less than 70 cals each and come in chocolate orange flavour (as well as 2 others I think) and you can have 2 of them for a hex b. Nom!
 
Jaq said:
No worries. There's loads of different cereals that you can have for your hex b. If you're a member they'll be listed in your pack.

I like sainsburys puffed wheats as you get a massive portion for 35g.
Click to expand...

I like the puffed wheat to have as a snack, without milk, in the eves, really nice when watching tv.
 
Good Evening Diary.

Had a very long shift at work a lovely 12 hours.

i'm absolutely shattered.

Day 2 Tuesday 16th July 2013

Breakfast

cup of tea (HEXA) Special K red berry cereal bar (4.5 syns)

Snack

Apple

Lunch

Jacket potato with beans
Muller light yogurt

Snack
Melon

Dinner

Mashed potato
Turnip
Onion
2 thin grilled pork sausages (8 syns)
Gravy (2 syns)

Ive also drank about 3 litres of water today :)


14.5 syns

31/105

I'll probably have some fruit later on while watching the telly :)

Thanks for reading

Beth :)
 
Last edited:
Looks a great day to me Beth :)
 
Hi Beth, I started on Monday too :) I thought I'd have a look at your thread to see if I'm doing ok. Your food diary looks good to me. I'm on the green plan, what about you ? x
 
Calisi said:
Hi Beth, I started on Monday too :) I thought I'd have a look at your thread to see if I'm doing ok. Your food diary looks good to me. I'm on the green plan, what about you ? x
Click to expand...

I'm on the extra easy plan :) do you have a diary i could subscribe too, we can help eachother out :)

Happy Holidays said:
Food does look brill, especially seeing as you did such a long shift, it must be so hard coming home & not eating crap food just because it's quick.
Click to expand...

Awwww it was such a tiring day today aswell, felt as though it was dragging! sometimes i feel like a cant be bothered when i come in from work, but thats not going to help my weight loss. It would be so easy to just stick a ready meal in the microwave, but they are so full of syns.
 
Looking good Beth - keep up the good work!!

I was really shocked when I started SW at the syns in sausages.
M&S and Tesco both do reduced fat ones for 0.5-1 syn each which are soooo nice. the Linda McCartney red onion and rosemary sausages in frozen section are not only delicious but also completely free!! Just that particular variety though, the others all have syns.

handy if you want to keep syns for something else :)
 
aw_bless said:
Looking good Beth - keep up the good work!!

I was really shocked when I started SW at the syns in sausages.
M&S and Tesco both do reduced fat ones for 0.5-1 syn each which are soooo nice. the Linda McCartney red onion and rosemary sausages in frozen section are not only delicious but also completely free!! Just that particular variety though, the others all have syns.

handy if you want to keep syns for something else :)
Click to expand...

I know theres alot of syns in them isnt there!
ohhhhh the Linda McCartney sausages are lovely, ive had them a few times, wouldnt think they were free from the way they taste!
I may try the reduced fat ones, i love a good sausage and mash haha!
Very handy isnt it :)
 
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