Louisem81 - food diary (EE)

louisem81

Member

• 16 July 2013

• #1

So, figured I'd start a food diary to keep me going:

Breakfast:
35g Harvest Moon (Aldi) Bran Flakes (HEB)
Skimmed Milk (part of my HEA)
x1 Cup of tea, splenda, skimmed milk

Snacks:
Grapes
Muller Light Toffee
x1 glass of Pepsi Max
x1 Cup of tea, splenda, skimmed milk

Lunch:
Batchelor Beef Rice
Steamed corguettes, mange tout, chopped tomatoes, red onion and chilli

Snacks:
x4 tsp Nutella (6 syns)
x2 Snack a Jack rice cakes (4 syns)

Dinner:
Sharwoods Rogan Josh curry sauce - picked the chicken out of the sauce to reduce the syns (whole jar is 16 syns, but going to count it as 5 syns)
Long Grain rice
Steamed corguette, mange tout and baby sweetcorn
x1 glass of no added sugar squash

Muller light vanilla with strawberries

TOTAL SYNS = 15!

Not a good start, but hoping the curry sauce didn't make much damage.

 

louisem81

Member

• 17 July 2013

• #2

Breakfast:
35g Harvest Moon Bran Flakes
Skimmed Milk
Glass of milk (skimmed)

Snacks:
Bottle of water
Bunch of grapes

Lunch:
x3 Slices of Co-Op Margherita Pizza (oops!) HAVE NO IDEA ABOUT THE SYN VALUE!

Snacks:
Carrot
Snack a Jack S&V rice cake (2 syns)
x2 Glasses of No Added Sugar Squash

Dinner:
Beef stirfy with noodles and veggies
Muller Light yoghurt (Toffee)

 

louisem81

Member

• 18 July 2013

• #3

Breakfast:
35g Harvest Moon Bran Flakes
Skimmed Milk
Glass of milk (skimmed)

Snacks:
Muller light yoghurt
Banana
1 tsp nutella (1.5 syns)
x1 Glass of Pepsi Max

Lunch:
Batchelor Beef Rice
Steamed corguettes, mange tout, chopped tomatoes, carrot

Snacks:
Orange Juice (3 syns)
x1 Glass of water
x1 Snack a Jack S&V rice cake (2 syns)

Dinner:
Homemade thai turkey burgers with homemade potato wedges, with pak choi and homemade salsa
1 tbsp of Sweet Chilli Sauce (1.5 syns)
Banana, half an apple, bunch of grapes and strawberries

1x glass of milk (skimmed)

TOTAL SYNS = 8

 

louisem81

Member

• 20 July 2013

• #4

FRIDAY 19th JULY

Breakfast:
35g Harvest Moon Bran Flakes
Skimmed Milk
Glass of milk (skimmed)

Lunch:
Cup of tea and a slice of the most gorgeous cake
HAVE NO IDEA ABOUT THE SYN VALUE!

Snacks:
Costa original lemon iced tea

Dinner:
Steak medallion with salad and veggies
(Lambs lettuce, tomato, cucumber, baked mushrooms, steamed courgette and mange tout)
Muller Light yoghurt

 

Last edited: 20 July 2013

louisem81

Member

• 20 July 2013

• #5

SATURDAY 20th JULY

Breakfast:
Bacon, fried with fat trimmed
x2 slices of Nimble Malted Wholemeal bread (HE)
x1 glass of skimmed milk (HE)

Snacks:
Snack a Jack S&V (2 syns)
x1 Glass of No Addedd Sugar squash

Lunch:
Low Fat Super Noodles, peas, sweetcorn and carrot
Banana

Snacks:
x1 Mini Milk (1.5 syns)
x1 glass of NAS squash

Dinner:
Chilli with green peppers
Rice
Homemade refried beans (2 syns for the butter I added)
x1 glass of NAS squash

 

Last edited: 20 July 2013

louisem81

Member

• 21 July 2013

• #6

SUNDAY 21st JULY

Breakfast:
x2 slices of Nimble malted wholemeal bread (HEB)
x1 tsp light lurpak (1.5 syns)
x1 tsp Nutella (1.5 syns)
x1 cup of tea, skimmed milk (HEA)

Lunch:
x1 apple
x1 banana
x1 can of Pepsi max
Hubby went to MacDonalds drive thru and we popped to his parents so ended up with just fruit.

Snack:
x1 cup of tea
Muller Light

Dinner:
Rendang chicken curry with coconut milk - I have no idea about the syns! (10 syns for 1/4 can of coconut milk!!!)
Tilda microwave rice (1.5 syns)
x1 banana
x1 glass NAS squash

 

Last edited: 22 July 2013

louisem81

Member

• 22 July 2013

• #7

MONDAY 22nd JULY

Breakfast:
35g Harvest Moon Bran Flakes with skimmed milk (HEB)
Cup of skimmed milk (HEA)
Cup of tea

Snack:
Snack a Jack S&V (2 syns)
Glass of NAS squash

Lunch:
Batchelors savory rice with corguette, carrot, peas, tomato and red onion
Muller Light yoghurt
Glass of NAS squash

Snack:
x2 tsp Nutella (3 syns)
x1 can of Coke Zero
Banana

Dinner:
Cajun turkey steaks with rice, red onion, red pepper, kidney beans and chicken stock. Red pepper, red onion, chilli, lime juice and pineapple. (1.5 syns)
Muller light yoghurt
Apple
Glass of NAS squash

Last minute craving! 1 tbsp of Nutella (4 syns)

TOTAL SYNS:
10.5

 

Last edited: 22 July 2013

louisem81

Member

• 23 July 2013

• #8

TUESDAY 23rd JULY

Breakfast:
35g Harvest Moon Bran Flakes with skimmed milk (HEB, HEA)
glass of skimmed milk
Cup of tea
Half an apple

Snack:
M&S All Butter White Choc cookie (6 syns)
Cup of tea

Lunch:
Low Fat Super Noodles with peas
Can of Coke Zero
Small can of Spaghetti hoops

Snack:
1 tsp Nutella (1.5 syns)

Dinner:
Chicken in Phili Garlic and herb sauce (homemade) with new pots, baked mushroom, steamed mange tout and corguette (4 syns)
Glass of NAS squash
Banana
Pear

TOTAL SYNS:
11.5 SYNS

 

louisem81

Member

• 24 July 2013

• #9

WEDNESDAY 24th JULY

Breakfast:
35g Harvest Moon Bran Flakes with skimmed milk (HEA, HEB)
Cup of tea

Snack:
Muller Light yoghurt

Lunch:
Jacket potato with beans and salad (with an italian dressing?) 1 syns
Diet coke

Snack:
x2 Snack a Jacks S&V (4 syns)
x1 tsp Nutella (1.5 syns)
x1 can of baked beans

Dinner:
Chilli Con Carne with rice (lean less than 12% fat) (5 syns)
Banana and apple


TOTAL SYNS:
11 SYNS

 

asmallertasha

Gold Member

• 24 July 2013

• #10

Looking good Louise xx

 

nattie

Full Member

• 25 July 2013

• #11

your doing really well Louise, good luck at weigh in! looking forward to seeing your result, i'm sure your gonna do really well

 

louisem81

Member

• 25 July 2013

• #12

Wow! Thank you ladies! I'm really hoping for another two pounds

 

louisem81

Member

• 25 July 2013

• #13

THURSDAY 25th JULY

Breakfast:
35g Harvest Moon All Bran (HE) with skimmed milk (HE)
Glass of milk

Snacks:
Muller Light yoghurt
Syn free iced tea

Lunch:
Left over chilli (3 syns) with corguettes, mange tout and carrots
Can of coke zero

Snacks:
1.5 tsp Nutella (1.5 syns)
Syn free iced tea

Dinner:
Steak, new potatoes, mange tout, corguette and peas
NAS squash

x2 squares of Galaxy chocolate (4 syns)

TOTAL SYNS:
8.5

 

louisem81

Member

• 26 July 2013

• #14

FRIDAY 26th JULY

Breakfast:
35g Harvest Moon All Bran with skimmed milk (HEA & HEB)
Banana

Snacks:
Glass of NAS squash

Lunch:
Batchelors Savoury Rice with corguette, baby corn and peas
Diet Coke

Snacks:
Glass of squash

Dinner:
Chicken with onions, green pepper and Old El Paso fajita spice mix (2 syns)
Olive oil (6 syns)
Rice
Red onion and tomato salsa and iceburg lettuce
Glass of NAS squash

Yoghurt
1 tbsp of Nutella (4 syns)
Cup of tea

TOTAL SYNS:
12

 

Last edited: 26 July 2013

louisem81

Member

• 29 July 2013

• #15

Ok, didn't manage to record the weekends food. Did well during the day but ended up having pizza on Saturday, which was fairly low fat, and curry with a naan on Sunday. Plus so crisps and chilli cheese dip. So, start fresh today although I desperately need to go shopping!

 

louisem81

Member

• 29 July 2013

• #16

MONDAY 29th JULY

Breakfast:
35g Harvest Moon All Bran with skimmed milk (HEA HEB)
Cup of tea

Snack:
Scrambled egg with 1tsp of butter

Lunch:
Batchelors Savory rice
Glass of NAS squash

Snack:
Banana
Glass of NAS squash

Dinner:

 

louisem81

Member

• 31 July 2013

• #17

WEDNESDAY 31st JULY

Ok, so this week has not gone well.... With a teething baby, sore throat, cricked neck yadda yadda yadda I've not done well. But, back on it today - the wedding is in sight and I need to lose 5lbs by 24th August! Will I do it??

Breakfast:
35g Harvest Moon Bran flakes with skimmed milk (HEA HEB)
Cup of tea

Snacks:
Scrambled egg
Chicken slices

Lunch:
Jacket potato with chilli and salad with dressing (5 syns)
Diet coke
Cup of tea

Snacks:
Banana
x2 Snack a Jack S&V (4 syns)
Cup of tea
Glass of NAS Squash

Dinner:
Cajun Turkey steaks with rice, kidney beans, red onion, red pepper and chicken stock with red pepper, red onion, chilli and lime salsa with pineapple (1.5 syns)
Muller light yoghurt with banana

Cadbury's marvellous creations chocolate (5 syns)

TOTAL SYNS:
15.5