ChloeHSmith
Member
So as you can see from my signature I joined my local slimming world just over a week ago. I went for my first weigh in yesterday and was amazed at a 6.5lbs loss. I have had so many people tell me that you feel like you are eating more but you lose weight and it is so true! As I was so pleased with my first loss I thought I would start up a food diary. I am currently on the EE plan.
If you are able to look at my profile please feel free to add my BB PIN or facebook as I would love to speak to others through the journey and to help with motivation etc
Week 1 Food Diary (22.08.13)
Day 1:
Free foods- egg, smoked haddock, potatoes, shape raspberry yoghurt, toffee muller light
Superfree foods- peach, plum, raspberries, mixed salad
Healthy extras - (a)butter (b) 2 x wholemeal slices
Syns - Sainsburys Egg & Cress sandwich
Day 2:
Free foods- pasta, toffee muller light
Superfree foods- 7 x cherry tomatoes, 1 x tinned tomatoes, 3 plums, 2 satsumas
Healthy extras- (a) 4 x dairylea light triangles (b) 3 x sesame seed ryvita's
Syns- 2 x meat free mexican bean burgers, Ketchup, calippo ice shots
Day 3:
Free foods- boiled rice, toffee muller light
Superfree foods- plum, apple, 2 x nectarines, mixed chopped melon
Healthy extras- (a) 4 x dairylea light triangles (b) 3 x sesame seed ryvita's
Syns- Chicken tikka masala
Day 4:
Free foods- 3 x eggs, steak, muller light, tomato & herb mugshot
Superfree foods- apple, plum, lettuce, tomatoes, onion
Healthy extras- (a) 350ml skimmed milk (b) 2 x slices of bread
Syns- brown hp sauce, garlic bread
Day 5:
Free foods- 2 x Tomato & herb mugshot, baked beans
Superfree foods- apple, 2 x nectarines
Healthy extras- None
Syns- Popcorn
Day 6:
Free foods- Jacket potato, baked beans, steak, boiled egg, muller light
Superfree foods- 2 x banana, peach, tomatoes, onion, lettuce
Healthy extras- (a) 4 x dairylea light triangles (b) 3 x sesame seed ryvita's
Syns- Chilli & coriander prawns, ice cream
Day 7:
Free foods- 2 x seafood sticks
Superfree foods- banana, apple, nectarine
Healthy extras- (a) 4 x dairylea light triangles (b) 3 x sesame seed ryvita's
Syns- Spicy tomato herb & chicken pasta, 7 x olives, Chilli & coriander prawns
:heartpump: Thanks for reading :heartpump:
If you are able to look at my profile please feel free to add my BB PIN or facebook as I would love to speak to others through the journey and to help with motivation etc
Week 1 Food Diary (22.08.13)
Day 1:
Free foods- egg, smoked haddock, potatoes, shape raspberry yoghurt, toffee muller light
Superfree foods- peach, plum, raspberries, mixed salad
Healthy extras - (a)butter (b) 2 x wholemeal slices
Syns - Sainsburys Egg & Cress sandwich
Day 2:
Free foods- pasta, toffee muller light
Superfree foods- 7 x cherry tomatoes, 1 x tinned tomatoes, 3 plums, 2 satsumas
Healthy extras- (a) 4 x dairylea light triangles (b) 3 x sesame seed ryvita's
Syns- 2 x meat free mexican bean burgers, Ketchup, calippo ice shots
Day 3:
Free foods- boiled rice, toffee muller light
Superfree foods- plum, apple, 2 x nectarines, mixed chopped melon
Healthy extras- (a) 4 x dairylea light triangles (b) 3 x sesame seed ryvita's
Syns- Chicken tikka masala
Day 4:
Free foods- 3 x eggs, steak, muller light, tomato & herb mugshot
Superfree foods- apple, plum, lettuce, tomatoes, onion
Healthy extras- (a) 350ml skimmed milk (b) 2 x slices of bread
Syns- brown hp sauce, garlic bread
Day 5:
Free foods- 2 x Tomato & herb mugshot, baked beans
Superfree foods- apple, 2 x nectarines
Healthy extras- None
Syns- Popcorn
Day 6:
Free foods- Jacket potato, baked beans, steak, boiled egg, muller light
Superfree foods- 2 x banana, peach, tomatoes, onion, lettuce
Healthy extras- (a) 4 x dairylea light triangles (b) 3 x sesame seed ryvita's
Syns- Chilli & coriander prawns, ice cream
Day 7:
Free foods- 2 x seafood sticks
Superfree foods- banana, apple, nectarine
Healthy extras- (a) 4 x dairylea light triangles (b) 3 x sesame seed ryvita's
Syns- Spicy tomato herb & chicken pasta, 7 x olives, Chilli & coriander prawns
:heartpump: Thanks for reading :heartpump: