Boorooandalfie2
Member
After yo yoing up and down for the past 12 months it's about time I started sticking to this diet and shifting some weight. Hoping by having a public online food diary I will be more tempted to stick to it.
Day 1 Breakfast - porridge (heb) with skimmed milk (hea) chopped apple and cinnamon. Coffee (milk from hea)
Snack -apple, grapes, satsuma
Lunch- left over pasta bake from last night 1tbsp Parmesan 1.5 syns
snack - special k bar 4.5 syns
Dinner - caramilsed onion and mustard pork, green beans, broccoli, boiled potatoes.
1/2 pack rowntree randoms 4 syns
Total syns - 10
Day 1 Breakfast - porridge (heb) with skimmed milk (hea) chopped apple and cinnamon. Coffee (milk from hea)
Snack -apple, grapes, satsuma
Lunch- left over pasta bake from last night 1tbsp Parmesan 1.5 syns
snack - special k bar 4.5 syns
Dinner - caramilsed onion and mustard pork, green beans, broccoli, boiled potatoes.
1/2 pack rowntree randoms 4 syns
Total syns - 10