Starting Over - 2014

katttb91 said:

Last May, I started my slimming world journey with a target of losing 2 stone by September.
I almost made it, I lost just over a stone, but then I went on holiday and I have not been on plan since .

Everything has gone back on and I want to start again.
I haven't decided when to start yet, I'm hoping next week (01/03/14)

My target weight will be the same, a 2 stone loss (10st) , and my target date will be July 5th.

Here's hoping I succeed

Click to expand...

Welcome back Good luck.

Aww Thank you I'm looking forward to it surprisingly haha

Not such a good start .... been so ill all weekend and off work today , since Friday afternoon I've only eaten 2 meals

Hopefully i will have a better appetite tomorrow

Another day off work, but actually had breakfast today

Breakfast: Vanilla and Chocolate rice pudding, banana and a pear

Lunch: Jacket potato baked with spring onion and cheese. Melon and Mango

Dinner: Chicken, Tomato and Chorizo Risotto with added veg

Snacks:

Hex A: 30g Cheese
Hex B: 2 x Honeymonster Stix Chocolate

Syns:

So bad at remembering to update this

First loss was 4.5lbs so wad very happy with that

Had a busy week this week as I worked Monday, Tuesday and Wednesday from 7-3 then 4-9 and on Thursday I was in London all day (off plan) and had a great time

Needless to say I expected a huge gain this week after indulging in gourmet burger kitchen and chocolate gelato , so I was pleasantly surprised with just 1.5lbs put on in the end

Today I wanted to do a red day but I cannot find my books anywhere so don't want to risk getting anything wrong , so extra easy it is


Another day off work, but actually had breakfast today

Breakfast: Vanilla mullerlight and strawberries

Lunch: Tikka flavour turkey chunks, Alpen light

Dinner: Pasta Bolognaise (Tomato, onion and garlic plus salad for superfree) Cheese × 20g


Hex A: 20g Light Cheese, 100 ml Chocolate Oatly
Hex B: 2 x Alpen Light Double Chocolate

Syns: - Weight Watchers Caramel Mallow Wafer ( 2.5 syns )

Dinner

Had four days off work and went back at 7 am this morning ......very difficult

Today's diary :

Breakfast: Melon and mango , toffee mullerlight

Lunch: Curry potshot, butternut squash carrots and peas

Dinner: Spanish pork and veg with garlic rice (2.5 syns )

Snacks :
- Alpen light double chocolate (hex b)
- Grapes

Hex A : 200ml Chocolate Oatly

Could probably have had a green day in the end but originally had planned meat for dinner and changed my mind

Too busy to update yesterday as I worked at both jobs but here is diary for today:

Breakfast: Melon, mango and strawberries with vanilla mullerlight

Lunch: Superfree tomato soup, banana

Dinner: Tomato 'pasta and sauce' with salad

Hex A : 100 ml Chocolate Oatly
2 Light Cheese Triangles

Hex B : Alpen light double chocolate x 2

Syns:
- Cadbury timeout (4)
- Mini creme egg ( 2.5 )
- Caramel wafer ( 2.5 )
- Flapjack (2.5)
- 3 prawn crackers (3)

Total = 14.5

Had a nice day off today only went to tesco and back and then watched tv the rest of the day.


So far , this has been today ...


Breakfast : Raspberries and strawberries with raspberry and chocolate mullerlight

Lunch : Tesco butternut squash and falafel salad (free)

Dinner: Ham, egg, beans and cheesy chips with cheese triangles too.

Snacks : Apple, banana, satsuma

Syns:
WW Caramel Mallow Wafer ( 2.5 )
Hartleys Jelly (0.5)

HEX A :
2 x Light Cheese Triangles
20g Light Cheddar

HEX B :
1 x Alpen Light Double chocolate
1 x Honeymonster Stix Chocolate

Looking good. Breakfast sounds lovely!

Thanks

Half pound loss this week which I am happy with as I went 16 syns over during the week (121 in total) so was expecting a gain.

Today I'm going to my boyfriends nan and grandads for dinner with his family as it was his aunts birthday the other day.
We hate having pasta bake and I have no idea what kind of mince is being used so im allowing syns for that and also the topping will be a roux so im using syns for the butter and flour but allowing hex a for milk/cheese.

I had a look in my book and a restaurant lasagne is 12 syns so even though I have hex a to allow for I am going to put down the full 12.

Also, I have a nice butternut squash soup on the stove cooking away to have for lunches

So this is today:

Brunch: Melon, bananas , apple and a toffee mullerlight with a chocolate stix (hex b)

Dinner: Pasta bake (12 syns)

HEX A : Cheese 20g and a splash of milk
HEX B : Honeymonster chocolate stix

Such a manic week this week.

Was my birthday on Sunday and my sisters yesterday , and then my best friends on Sunday this coming week.

So far I've been out for dinner every night since Friday ! It's been so challenging on my syn allowance.

Tonight I'm going to Frankie and Bennys and having spinach and ricotta cannelloni which is 10.5 syns but I'm taking off 6 syns to have towards my hex a as ricotta.

Planning on having no dessert !

After tonight I only have 10 syns to last until Saturday so that will be 5 tomorrow and 5 Friday then I'm done

Today was a GREEN DAY.

Breakfast:

Banana and strawberries with toffee mullerlight and a Hifi light rocky road.

Lunch:

Apple, Orange, Pineapple and grapes, toffee mullerlight and a Hifi Rocky Road.

Dinner:

Frankie and Bennys spinach and ricotta cannelloni (4.5 syns)

Snacks:

Banana
Chicken and mushroom pasta'n'sauce

HEX:

A - Ricotta Cheese
- Ricotta Cheese
B - Hifi Rocky Road × 2
- Hifi Rocky Road × 1
- 1/2 tbsp EVOO

I am so looking forward to eating at home the rest of the week !

Oh dear sorry diary for abandoning you !

Since I last wrote , I lost half a pound and put one on.

Totally expected after the past couple of weeks since I went out for dinner so many times and also had two off plan nights with alcohol.

Today is an EE day.

Breakfast: Apple, danio passionfruit (1.5) and 2 alpen light bars

Lunch: 3 × finn crisps topped with light cheese triangles, and a pear after.

Dinner: Paella

Syns: Danio (1.5)
Cadbury buttons (4)
Finn Crisps (3)
Paella (3)

HEX A : 200ml Chocolate Oatly
2 Light Cheese Triangles

HEX B: 2 x Alpen Light Double chocolate

Wow what a weekend.

I've used 63 syns in two days , but it's fine , im still left with 42 to last over the next 5 days

Yesterday it was my boyfriends best friends birthday, so we all went to a nice steakhouse in Newbury.

I stuck to plan throughout the day, and for my main course I had chicken with jacket potato, salad and vegetables.
I had a small rosé (4.5) and my dessert was chocolate brownie (25) so after my danio at breakfast that put me at 31 syns for the day.

Today I was at mum and dads for a roast dinner
Again I had chicken, this time with roast sweet potatoes, carrots, broccoli, gravy, cheese sauce and stuffing.

I counted 11 syns for that in total.
Dessert was a chocolate sponge pudding .... woops haha (20 syns).
I had a strawberry danio (1) with breakfast so that took me to 32 for today

Totally worth it, and I still have 8 syns per day for the rest of the week which is great

I've done my dinner plan for the week just now, I've also planned my day tomorrow and going to try and keep my syns low maybe by just having 1.5 for my danio yoghurt

Also this week I'm going to try having homemade soup everyday for lunch and see if all the extra superfree food helps boost a loss on Saturday!

*fingers crossed*

Half pound gain this week (thanks star week) , hopefully will lose it next week.

Had a good day on plan today

Green Day.

Brunch: Pear, strawberries, banana and a kiwi with a danio passionfruit (1.5 syns). 1 × Peanut Heaven Hifi

Snack: 3 × Finn crisps topped with 4 dairylea triangles

Dinner: Pasta with roast vegetable sauce ( peppers, aubergine, courgette, red onion and tomato )

Lost the half pound I put on last week .
I have now been on the same weight of 161lb for about 5 weeks which is really annoying :/

Today's dairy :

Green Day:

Breakfast :
35g Chocolate Shreddies with 200ml Chocolate Oatly, and some melon.

Lunch:
Jacket Sweet Potato with beans and roast baby plum tomatoes. Melon.

Dinner :
Tomato Pasta Bake (hex a cheese)

HEX A : 200ml Chocolate Oatly
HEX A : 40g Light Cheddar

HEX B : 2 x Honeymonster chocolate stix
HEX B : 35g Chocolate Shreddies

On the late shift today so had a nice lie in and just watching TV before I leave to start at 12

Today (Green) :

Breakfast : Raspberries, strawberries and a banana with a passionfruit danio ( 1.5 )
Lunch: Homemade tomato soup (tomatoes, onion, garlic and stock)

Dinner : Tomato and Herb mugshot with either a salad or some veg.

HEX A : ?
HEX A : ?
HEX B : 1 x Alpen Light Double chocolate
HEX B : ?

Syns : Passionfruit Danio ( 1.5 )

Trying to be syn free today and tomorrow other than my yoghurt

Had a good low syn weekend so far ( 4 yesterday and 10.5 today ) so hopefully I'll stay on track the rest of the week

Still getting maintains on the scales , and I'm running out of ideas to boost losses